thickest legs in the game bro ! damn @King.odysseyLEGS
POWERED BY @Raptor Labs
And @Driven-Nutrition
5 min spin bike
Seated hip abductor
3x10-12
85x12
85x12
80x12
Leg extension single leg
Warm ups
2x15
25x15
25x15
Belt squat
3x8-10
200x8
200x9
160x12
Leg press narrow stance
1x10-12 1x12-15
300x12
100x20
Leg extension 2x20
75x18
75x17