Approved Log My Growth Phase Cycle - IFBB Debut Prep

[Austin316]

Nice engagement with everybody. That shows that you're serious and getting feedback.

 

[sambee38]

If you want to turn pro, this is what you got to do.

You got to start now and hopefully you can get there.

 

[BookerTNY]

Interesting, the way you're mixing up your split routine,
is this something you plan on changing up as you go?

 

[Arabian]

Frankly, you could have came on here and said, you were 31. And not 21.

Nobody would have known the difference.

 

[Zyglamail]

Very nice job on the posing. Keep working with your coaches and letting them adjust things for you before you go to competition.

 

[King.odyssey]

If you want to turn pro, this is what you got to do.

You got to start now and hopefully you can get there.

That’s the goal

 

[King.odyssey]

Very nice job on the posing. Keep working with your coaches and letting them adjust things for you before you go to competition.

Thanks sir will do

 

[Shrine]

Very nice, man. I hope that you Can get some competitions under your belt over the next couple years.

 

[King.odyssey]

Frankly, you could have came on here and said, you were 31. And not 21.

Nobody would have known the difference.

Thank you

 

[King.odyssey]

Interesting, the way you're mixing up your split routine,
is this something you plan on changing up as you go?

Not really i actually like to stick training plans out till 12-18 weeks or even longer if your progression in the gym is good and your progressing in your physique there is no use to change up the training but most of the time my coach chooses my spilt and then I can go back a forth and change a few things that works best for me

 

[King.odyssey]

Very nice, man. I hope that you Can get some competitions under your belt over the next couple years.

Yes hopefully I can , I’ve competed naturally before aswell and that’s really where my love for competing started

 

[caligirl85]

Wow, that is a lot of insulin.

What is the reasoning for running so much?

 

[zedhed]

your steroisd are very reasonable. i would drop the hgh 3iu's until you get closer to competition and drop the insulin dose as well.

 

[King.odyssey]

Wow, that is a lot of insulin.

What is the reasoning for running so much?

Reason being is I’m on a fair bit of food and when I’m trying push food up I tend to lose appetite and the lantus really helps with upping my appetite and also allows me to push a bit more food and helps it go to the right places and also improve performance,
But yes can agree it is a fair bit and won’t be going past that amount but I’ve had zero troubles with using it

 

[King.odyssey]

your steroisd are very reasonable. i would drop the hgh 3iu's until you get closer to competition and drop the insulin dose as well.

I just listen to my coach , but can i ask why do you recommend doing so ?

 

[King.odyssey]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

 

[Mobster]

Good vacuum and back shots

 

[Npcclassicphysique champ]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

your right side abs shot arms back bro thats pure Arnold WOW! looking good
on the training part, shoulder press try to stick to lower weights and higher reps so no injuries

 

[King.odyssey]

your right side abs shot arms back bro thats pure Arnold WOW! looking good
on the training part, shoulder press try to stick to lower weights and higher reps so no injuries

Thanks brother I appreciate it

 

[RoySimpson]

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

@King.odyssey looking great bro!