Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

@King.odyssey looking great bro!

Thank you

 

[Tiger Salman Khan]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

@King.odyssey Physique looking amazing bro........

 

[King.odyssey]

@King.odyssey Physique looking amazing bro........

Thank you

 

[ballin2504]

Waist is small man. Makes for a great v taper

 

[Noah Wixx]

Checking in is paying off

 

[25homes]

Lookin lean Bru

 

[King.odyssey]

Checking in is paying off

Thank you brother

 

[King.odyssey]

Lookin lean Bru

Yeah need to chuck some more fat on

 

[LevButlerov]

Yeah need to chuck some more fat on

stay lean

 

[King.odyssey]

Monday legs
Powered by @Raptor Labs

Drug changes came through aswell from check in from weekend
UPDATED CYCLE
Test e 300mg
Primo 400mg
Deca 200mg
Gh 4iu
Insulin 20iu

Adductor machine
1x12-15 , 2x10-12
80x12
75x12
75x10

Seated hamstring curl
1 min rest in between sets , 2x12-15 ,1x15-20
85x12
85x12
55x15

Leg extension banded
12-15
75x15

Hack squat
8-10
130x 10 shithouse

Standing leg curl
1x15
20x15

Leg press banded
1x12-15
340x14

Bulgarian split squats
1x15-20 4 second eccentrics and 2 second hold on bottom of movement
50x16

 

[Allupfromhere]

I admire your work ethic brother your powering forward each day and no doubt your complete focused!!

Not really i actually like to stick training plans out till 12-18 weeks or even longer if your progression in the gym is good and your progressing in your physique there is no use to change up the training but most of the time my coach chooses my spilt and then I can go back a forth and change a few things that works best for me

Love this! Don’t change what is still effectively working..

 

[King.odyssey]

I admire your work ethic brother your powering forward each day and no doubt your complete focused!!


Love this! Don’t change what is still effectively working..

Thank you mate appreciate that

 

[King.odyssey]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

 

[Allupfromhere]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

Bro your commitment and work ethic shows through your log legend, pro card is in the cross hairs!

 

[King.odyssey]

Bro your commitment and work ethic shows through your log legend, pro card is in the cross hairs!

Thank you mate and yes one day I will be

 

[Npcclassicphysique champ]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

true champion side chest there thats a winner shot bro

 

[King.odyssey]

Back/ delts
Powered by @Raptor Labs
Pumps are getting better as this growth phase goes can’t wait for the next two to three weeks for everything to kick in and my gh to be reintroduced

Reverse pec dec
1x15-20 , 2x12-15
40x20
45x14
45x12

Lateral raises
Rest pause set 1x15-20 1x12-15
12.5x23
15x15

Cable single arm pull Down
1x15-20 1x12-15
30x15
30x14

low row machine single arm
1x8-10 1x12-15
55x8
40x12

Highrow pull down (panatta)
1x12-15
110x12

Barbell rows
1x8-10 , 1x12-15
85x10
70x12

 

[James Young]

Loving the log man will be following along

How tall are you? Sorry if i missed it in an earlier post

 

[King.odyssey]

Loving the log man will be following along

How tall are you? Sorry if i missed it in an earlier post

Nah I didn’t add sorry 5,7 bro

 

[Trenhead3cc]

Nah I didn’t add sorry 5,7 bro

Perfect height for bodybuilding