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Back width is amazing, really tight. What you eating now?
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
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- @raptor labs
This is what my current macros are brotherBack width is amazing, really tight. What you eating now?
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Yup saw in the start you talking about high/low, what foods you eating? huge carb days
Sorry for the late replyYup saw in the start you talking about high/low, what foods you eating? huge carb days
Every morning muffins with jam and a protein shake and some pineapple juice for some digestion
Lunch your basic chicken and rice and
Some more pineapple juice
Pre workout meal
Cream of rice with berries and honey
Post workout either muffins with jam and protein shake or some cereal and protein shake
Dinner beef and rice
And last meal some cream of rice again with mixed berries and
Honey
Check ins this week
Boys and girls
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Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .
And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks
WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH
Boys and girls
Powered by @Raptor Labs
Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .
And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks
WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH
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Push/ calves
@Raptor Labs
Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week
Medium day 775c , 310p , 50f 2x a week
Rest day 300c, 275p, 70f 2x a week
Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15
Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12
Machine shoulder press
1x12-15 1x10-12
90x12
80x12
Incline smith press
1x12-15 4x4
112.5x11
107.5x16
Standing cable fly
1x15-20
60x15
Toe press
2x12-15
120x17
120x15
Seated calf raise
2x12-15
40x15
40x 15
@Raptor Labs
Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week
Medium day 775c , 310p , 50f 2x a week
Rest day 300c, 275p, 70f 2x a week
Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15
Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12
Machine shoulder press
1x12-15 1x10-12
90x12
80x12
Incline smith press
1x12-15 4x4
112.5x11
107.5x16
Standing cable fly
1x15-20
60x15
Toe press
2x12-15
120x17
120x15
Seated calf raise
2x12-15
40x15
40x 15
Attachments
Some nice numbers there bro
@King.odyssey your back and glutes are unreal bro
very thick and wide like an IFBB pro right there FACThow far you from the stage?
on the training noticed perfect high volume too !
I’m about 30 weeks out from my show so I’d say another 12-15 weeks growing and then prep will start and thank you sir@King.odyssey your back and glutes are unreal bro
how far you from the stage?
on the training noticed perfect high volume too !
Thank you , I practice my vacuums most mornings
looking like this at 21 years old after 5 years of lifting which 4 of them are natural while working a physical job, goddamn, that is very impressive! kudos to you @King.odyssey
that front double bicep pose with the vaccum is fire
that front double bicep pose with the vaccum is fire
Thank you mate very much appreciatedlooking like this at 21 years old after 5 years of lifting which 4 of them are natural while working a physical job, goddamn, that is very impressive! kudos to you @King.odyssey
that front double bicep pose with the vaccum is fire
Honestly, your best feature is your buttocks.
You'll win a lot of points with that.
You'll win a lot of points with that.
Thanks mate I appreciate it , I also am a posing coach myself as a side hustle
