Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

The scary thing about your physique is I still think you have room to improve from here.

You already look good better than 99% of people.

Agree I think I need to improve on a lot of things bahaha but thank you for your kind words

 

[chesty]

Make sure that you are training your core.
We want to see those abs popping.

 

[ROIDDERS]

I'm very impressed with your physique.

The legs. Look incredible. Very muscular.

 

[King.odyssey]

Make sure that you are training your core.
We want to see those abs popping.

 

[King.odyssey]

I'm very impressed with your physique.

The legs. Look incredible. Very muscular.

Thank you sir

 

[ceo]

Bros. That's the way it should be done. biceps Look huge and chest is huge.

 

[Mobster]

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Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

What do you mean by anabolic pop?

 

[King.odyssey]

What do you mean by anabolic pop?

When going on a health phase or some what of a cruise some people find that you lose some what of a pop and fullness to the physique as your not running as much anabolics so then going Back on to a growth phase you gain that pop back

 

[ballin2504]

Check ins this week
Boys and girls
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Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

Awesome pics man! All around killer physique

 

[Npcclassicphysique champ]

I’m about 30 weeks out from my show so I’d say another 12-15 weeks growing and then prep will start and thank you sir

you look great for 30 weeks out bro

 

[Dumptruck]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

Looking great bro! Vacuum is crazy

 

[King.odyssey]

Looking great bro! Vacuum is crazy

Thank you brother

 

[King.odyssey]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

 

[25homes]

Check ins this week
Boys and girls
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Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

Lean

 

[LevButlerov]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

@King.odyssey the only guy with legs that even come close to yours is @Pigsy he's got some jacked quads you also have amazing legs.
You check @Pigsy log for his latest legs?

 

[King.odyssey]

@King.odyssey the only guy with legs that even come close to yours is @Pigsy he's got some jacked quads you also have amazing legs.
You check @Pigsy log for his latest legs?

Thanks brother just gave him a follow and watching along @Pigsy

 

[Pigsy]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Love you leg work brother. Good to have another Aussie on here. Pushing themselves, those wheels of yours are insane and will only get better

 

[stevesmi]

The legs definitely look big and muscular

 

[I Need it]

You got a killer physique bruz!

Nice work

 

[King.odyssey]

You got a killer physique bruz!

Nice work

Thank you bro and so do you yourself