Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

T

The legs definitely look big and muscular

Thank you sir

 

[King.odyssey]

Love you leg work brother. Good to have another Aussie on here. Pushing themselves, those wheels of yours are insane and will only get better

Thank you brother I appreciate it

 

[Mobster]

If you can post a pic of the banded leg ext

 

[King.odyssey]

If you can post a pic of the banded leg ext

 

[King.odyssey]

Push / arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x15
50x16

Pec dec
1x4x4 1x12-15
65x16
55x13

Panatta decline press
1x10-12 1x12-15
135x10
115x12

Db lateral raise
Drop set 80% of weight and go till failure after 15-20 reps (failure)
12.5x23
9x14

Chest dip weighted
1xamrap
20x16

Single arm cable curl
2x12-15
55x14
55x12

Tricep rope push down
1x12-15
110x18

Overhead tricep extension
1x10-12
40x10

Preacher curl
1x12-15
40x15

 

[Allupfromhere]

 

[Austin316]

Monday, workout looks fantastic. You've got your hamstrings and leg extensions on point.

 

[sambee38]

Hack squats and standing hamstring curls are amazing.

It's paying off for you.

 

[BookerTNY]

Wow, man. That's impressive with the legs. Looking really big and muscular.

 

[Arabian]

The quad muscle is popping, like you wouldn't believe.

And looking very ripped.

 

[Shrine]

Pec deck and decline r nice Variations.

That's a good chest day.

 

[caligirl85]

Nice mix between the chest workouts, and the arm workouts.

Seeing some nice development.

 

[zedhed]

Nice side pose. Definitely looking on point.

Keep it going, man. Your recomposition is working. Perfect.

 

[Masonic Bodybuilder]

Legs looking like some tree trunks!

 

[ballin2504]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Bet you had a hell of a leg pump

 

[RoySimpson]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

@King.odyssey looking good bro! Number looking great!

 

[King.odyssey]

@King.odyssey looking good bro! Number looking great!

Thank you bro

 

[King.odyssey]

Bet you had a hell of a leg pump

Yes sir

 

[King.odyssey]

Legs looking like some tree trunks!

Thanks brother

 

[King.odyssey]

Nice side pose. Definitely looking on point.

Keep it going, man. Your recomposition is working. Perfect.

Thank you mate