Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Pec deck and decline r nice Variations.

That's a good chest day.

Probably my favourite day of the week

 

[I Need it]

Push / arms
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Machine lateral raise
1x15-20 1x12-15
55x15
50x16

Pec dec
1x4x4 1x12-15
65x16
55x13

Panatta decline press
1x10-12 1x12-15
135x10
115x12

Db lateral raise
Drop set 80% of weight and go till failure after 15-20 reps (failure)
12.5x23
9x14

Chest dip weighted
1xamrap
20x16

Single arm cable curl
2x12-15
55x14
55x12

Tricep rope push down
1x12-15
110x18

Overhead tricep extension
1x10-12
40x10

Preacher curl
1x12-15
40x15

Looking good big fella

 

[King.odyssey]

Looking good big fella

Thanks big boy

 

[King.odyssey]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

 

[25homes]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Thick

 

[LevButlerov]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

Your back is crazy thick @King.odyssey true back KING

 

[RoySimpson]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

@King.odyssey solid work bro looking great!

 

[Tiger Salman Khan]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

@King.odyssey Great update on the log.........

 

[King.odyssey]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

 

[Npcclassicphysique champ]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

@King.odyssey real big bro 500mgs of primo is nice dose too
hows the insulin doing for you?

 

[King.odyssey]

@King.odyssey real big bro 500mgs of primo is nice dose too
hows the insulin doing for you?

Thank you brother and good , I like the insulin , i personally believe it’s a game changer and when I’m eating this amount of food it really helps but my coach and I keep everything in check by checking blood sugars and also making sure to not go hypo

 

[Npcclassicphysique champ]

Thank you brother and good , I like the insulin , i personally believe it’s a game changer and when I’m eating this amount of food it really helps but my coach and I keep everything in check by checking blood sugars and also making sure to not go hypo

for guys your size and ifbb prep its a must bro

 

[stevesmi]

Excellent updates you can definitely tell the stomach vacuuming works

 

[King.odyssey]

Push/ calves
Powered by @Raptor Labs

Cross cable lateral raises
1x15-20 1x12-15
35x17
40x15

Db flat press
1x10-12 1x12-15
52.5x11
45x14

Machine shoulder press
1x12-15 1x10-12
90x12
80x13

Incline smith press
1x12-15 4x4
112.5x12
107.5x16

Chest fly
1x15-20
60x15

Toe press leg press
2x12-15
140x15
140x15

Seated calf raise
2x12-15
40x15
40x15

 

[Mobster]

The tiniest bit of a tan and you'd be amazing!

 

[Wootoom]

A excellent updates on the volume of this training.

 

[Vadim Fedorov]

Wow. Nice posing routine man.

You look like a chiseled athlete. Wow.

 

[2Thick]

I love the different training you're doing and I love the posing.

 

[King.odyssey]

I love the different training you're doing and I love the posing.

Thank you

 

[King.odyssey]

Wow. Nice posing routine man.

You look like a chiseled athlete. Wow.

Thank you i practice most days