Approved Log My IGF-1 Lr3 and HCG Lifestyle cycle log

[donkeypunchbub]

i don't think your fertility will get better on this stack
did you get it tested recently?

Hey bro!

Yes I did I just posted my fertility results up!

 

[donkeypunchbub]

hopefully the younger guys see this thread and understand now
this is why steroid abuse is not smart you could end up regretting it

100% brother I agree !

 

[donkeypunchbub]

it only takes one sperm that's the good news
the bad news is you're pretty shut down so recovery will be very slow and strenuous

Let's just hope not too slow and strenuous ahahahaha I kinda want the baby now!
But then again my partner is 39 yes of age but we have both been to the drs and everything seems fine on her end too!?

 

[25homes]

this is gonna be so tough. Wish you luck bro

 

[donkeypunchbub]

this is gonna be so tough. Wish you luck bro

Thanks bro I appreciate it

 

[LevButlerov]

Let's just hope not too slow and strenuous ahahahaha I kinda want the baby now!
But then again my partner is 39 yes of age but we have both been to the drs and everything seems fine on her end too!?

@donkeypunchbub if you keep a clean diet and training regiment you'll boost your sperm count thats why important to update your log so we can clean up your diet long term.

 

[donkeypunchbub]

Hi all!
So I just recieved my hcg today and I'm thinking about starting it at about 250iu's eod?
Thoughts ?

Also I will post up my fitness pals diet from today!

 

[donkeypunchbub]

Hey all!

And here is today's leg work out as well as yesterday's back workout.

I also go to BFT in the mornings which is a mix of cardio and strength classes!

 

[donkeypunchbub]

And here is today diet! I'm always on the road too so that doesn't help also I fast up until lunch time so I do my morning cardio on an empty stomach as well I have some preworkout with DMAA and a coffee!

 

[LevButlerov]

Hi all!
So I just recieved my hcg today and I'm thinking about starting it at about 250iu's eod?
Thoughts ?

Also I will post up my fitness pals diet from today!

@donkeypunchbub 250IU eod is too estrogenic, start with 250mgs Mon/wed/fri with weekends off.

Good TD pic I like that hcg.

Hey all!

And here is today's leg work out as well as yesterday's back workout.

I also go to BFT in the mornings which is a mix of cardio and strength classes!

this looks like from phone notes right? please copy and paste text here man

And here is today diet! I'm always on the road too so that doesn't help also I fast up until lunch time so I do my morning cardio on an empty stomach as well I have some preworkout with DMAA and a coffee!

looking at a first glance, you need more omega 3 fats, add fish oil walnuts etc and you need more fiber

 

[ballin2504]

I

adoption is always an option as well
I don't know why more people don't do that route

Its Crazy expensive

 

[Masonic Bodybuilder]

Great start to the log man. Really looking forward to following this one along. You have a great starting point.

 

[donkeypunchbub]

@donkeypunchbub 250IU eod is too estrogenic, start with 250mgs Mon/wed/fri with weekends off.

Good TD pic I like that hcg.


this looks like from phone notes right? please copy and paste text here man


looking at a first glance, you need more omega 3 fats, add fish oil walnuts etc and you need more fiber

250iu too oestrogenic?

I've read that people are doing upwards of 2000iu's x 3 a week for fertility purposes?

 

[donkeypunchbub]

Today's shoulder workout
Shoulder press both handles 4 x10 up to 60kg
Lateral machine raises 4x 10 8kg super sets with barbell front raises 15kg
4 x 10 Lateral sitting machine raises 10kg each side supersetted with 4 x 10 barbell upright rows
5 x10 Reverse rear delt flys 54kg
Finished with a drop set

Plus what I ate today!

 

[Eddie Haskell]

250iu too oestrogenic?

I've read that people are doing upwards of 2000iu's x 3 a week for fertility purposes?

@donkeypunchbub yes 2000 IU is possible if you want to double your estrogen levels lol go slow bro its not a race

Today's shoulder workout
Shoulder press both handles 4 x10 up to 60kg
Lateral machine raises 4x 10 8kg super sets with barbell front raises 15kg
4 x 10 Lateral sitting machine raises 10kg each side supersetted with 4 x 10 barbell upright rows
5 x10 Reverse rear delt flys 54kg
Finished with a drop set

Plus what I ate today!

you're lacking cardio imo you need it
and on the diet UP the omega 3 where is it?
you need zinc too

 

[stevesmi]

nice job on this update keep it going

 

[donkeypunchbub]

@donkeypunchbub yes 2000 IU is possible if you want to double your estrogen levels lol go slow bro its not a race


you're lacking cardio imo you need it
and on the diet UP the omega 3 where is it?
you need zinc too

Sorry bro I should have said I do cardio everymorning Mon- Sat at a class here in Australia called BFT.

Also I take fish oils and have adrenal switch at night which has zinc, magnesium and ashwaganda and also Vitamin B6, oaturally occurring L-Theanine (from Camellia sinensis), L-Leucine and L-Glycine

 

[Mobster]

60kg is kinda a warm up. But I wanna see you get better

 

[Quadsweep]

you really need to eat cleaner

 

[BodyMonster34]

bro fast food no good got a lot of stuff in it