Approved Log My IGF-1 Lr3 and HCG Lifestyle cycle log

[JasonPriest]

keep in mind with Chipotle they may advertise as being healthy but they cook their Foods and refine oils which are really bad for you

 

[MONSTRO]

monstros said eat a Mediterranean diet prep it yourself

 

[Vadim Fedorov]

you got to start prepping your own food I agree with the guys above don't eat out and don't eat ready made meals

 

[2Thick]

a lot of times granola has a lot of added sugar

 

[e2]

I think once you get your diet cleaned up you'll start seeing some more improvements

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

make sure you are doing some Mobility work on those shoulders

 

[chesty]

warm up always but especially on shoulder day

 

[ROIDDERS]

post-workout stretching is very important

 

[ceo]

Bros anything planned for this weekend?

 

[ballin2504]

Sorry bro I should have said I do cardio everymorning Mon- Sat at a class here in Australia called BFT.

Also I take fish oils and have adrenal switch at night which has zinc, magnesium and ashwaganda and also Vitamin B6, oaturally occurring L-Theanine (from Camellia sinensis), L-Leucine and L-Glycine

That’s awesome you do cardio every morning.

 

[donkeypunchbub]

keep in mind with Chipotle they may advertise as being healthy but they cook their Foods and refine oils which are really bad for you

Thanks brother I appreciate the feed back and foe everyone else who said along the same lines thank you

But what about
https://www.mymusclechef.com/promo?...FS--nLIT6oXpIaXvZRhDMT3LCRWSsSMBoCa9cQAvD_BwE

What do yas think about this meal prep! Just cos it's a he'll of alot easier than meal prepping?

 

[donkeypunchbub]

This is the nutritional panel and ingredients on one of the muscle chef meals?

 

[donkeypunchbub]

And this one is for the core power foods anabolic chicken if anyone would like to comment on what is wrong with them I would like to know!

Thank yoj

 

[donkeypunchbub]

make sure you are doing some Mobility work on those shoulders

Okay bro I will for sure because I haven't been at all! Maybe at bft foe like 5-10 Minutes before upper body strength days!

 

[Eddie Haskell]

And this one is for the core power foods anabolic chicken if anyone would like to comment on what is wrong with them I would like to know!

Thank yoj

@donkeypunchbub not bad you can use it

This is the nutritional panel and ingredients on one of the muscle chef meals?

carbs a bit high but protein is good, you need saturated fat for your test production

if you dont have the time buy meal prep but if you do make it yourself

 

[Noah Wixx]

Plenty of quality services out here for meal prepping if you can't do it at home, just find a good quality service.

 

[Tiger Salman Khan]

Log start is solid....keep us updated.......

 

[donkeypunchbub]

Hey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.

Thanks every one for the support I really appreciate it!

 

[LevButlerov]

Hey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.

Thanks every one for the support I really appreciate it!

@donkeypunchbub thats great so you're getting healthy, that will help you increase sperm motility, it's perfect.

Lets stay on this update us more and stay accountable