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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My IGF-1 Lr3 and HCG Lifestyle cycle log

you got to start prepping your own food I agree with the guys above don't eat out and don't eat ready made meals
 
I think once you get your diet cleaned up you'll start seeing some more improvements
 
warm up always but especially on shoulder day
 
Sorry bro I should have said I do cardio everymorning Mon- Sat at a class here in Australia called BFT.

Also I take fish oils and have adrenal switch at night which has zinc, magnesium and ashwaganda and also Vitamin B6, oaturally occurring L-Theanine (from Camellia sinensis), L-Leucine and L-Glycine
That’s awesome you do cardio every morning.
 
This is the nutritional panel and ingredients on one of the muscle chef meals?
 

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And this one is for the core power foods anabolic chicken if anyone would like to comment on what is wrong with them I would like to know!

Thank yoj
@donkeypunchbub not bad you can use it

This is the nutritional panel and ingredients on one of the muscle chef meals?
carbs a bit high but protein is good, you need saturated fat for your test production

if you dont have the time buy meal prep but if you do make it yourself
 
Hey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.

Thanks every one for the support I really appreciate it!
 

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Hey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.

Thanks every one for the support I really appreciate it!
@donkeypunchbub thats great so you're getting healthy, that will help you increase sperm motility, it's perfect.

Lets stay on this update us more and stay accountable
 
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