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there you go fasting really does work and it's a tool and it's a weapon that more people should be taking advantage of that's why I'm a big fan of itHey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.
Thanks every one for the support I really appreciate it!
Fuck yeh bro!we want to see you succeed on this one this is a big deal
@donkeypunchbub lets see the bloodsFuck yeh bro!
I'm looking forward to getting my bloods done soon! Igf1 LR3 and full bloods !
That’s great newsHey boys!
Well I jumped on the scale yesterday and today and I was 99.2kg after a half day of eating as I fast. I've also uploaded my scans from yesterday as I have dropped 2.5 % bf and gained .500 kg of muscle.
Thanks every one for the support I really appreciate it!
@donkeypunchbub please share your trainingHey all!
So here's a photo update!
I honestly fell off my diet the last two days but still been training hard!
I'll update you all with my diet and training later!
Thank you all!