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https://www.bodyfittraining.com@donkeypunchbub BFT that does what? tell me bro
@donkeypunchbub nice one , lots of girls there?A BFt class is a full body workout where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running to its fullest. A high-volume resistance class giving your muscles ultimate pump through isolation exercises.
Body Fit training (BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.
BFT incorporates Olympic plates into their sessions, including barbell squats, deadlifts and more
Yes there is! Predominantly Mums hahaha!@donkeypunchbub nice one , lots of girls there?![]()
@donkeypunchbub you making amazing progress. I'd like to see more training and pics, WOW! huge changeHey all!
So I jumped on the same scale this afternoon even with a lunch in my stomach I weighed 97.3kg which is down from 99.3kg which was on the 5th of march! So I've lost 2 kg in 7 days!
I'm currently taking about 120mcg of clen and DMAA with 100mcg of igf1 lr3 everyday.
Along with that I'm also taking togkat ali, fadogia agrestos and turkesterone at 500mg perday.
As well as HCG Monday Wednesday and friday at 500mcg.
And my calories are coming down each week from about 2700cals two weeks ago to about 2300 cars this week.
I will post more photos up tomorrow of everything!
Thank you everyone for your support!