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Whats up guys! I previously posted a thread but I believe it was in the wrong section, i want this to be a continuous log throughout my 2024 year as its going to be a big one bare with me here (pics included!)
In my previous post, I talked about a motorcycle accident in 2018, complete break my right tibia, complete break to right elbow, some rib damage, lucky to be alive.
Anyways, in college I was always attracted to the gym, at 19-21 year of age i was a pretty fluffy
228–236 lbs (“natty”) , living on that college diet of top ramen and cafeteria yogurt.
Post having my accident recovery I met a girl she was into fitness and an ex powerlifter/state champ wrestler and after 3-4 years of dating and losing almost 100lbs of weight i was 145lbs eat one meal a day getting alittle too comfortable with life. For some reason one day I woke up looked in the mirror and was completely disgusted it was like a switch changed.
Fast forward 1 knee surgery and 8 months later, I was eating 4 meals a day consistently 6 hours apart, training with just compound movements and arms (of course) I was up at 190lbs basic supplements that worked for me in college. Creatine (creapure), Universal beef aminos, and all of my standard vitamins, joint support, organ support and fish oils.
At 190lbs I started getting weird emotional feeling, kinda just groggy and tired all the time, shit just wasn't right and I could feel it, low and behold go to my doctor for a blood test, and your boy was at a total test of 76, from there Im prescribed 80mg/week (he told me 120mg) but im the one in control of what goes in my body at the end of the day so I started low.
Cruised on test at 80mg for awhile; 8 months, and bloodtests every 6 weeks because my insurance was covering it so happily im doing it just because I can so why not. My test level was a 723 at 80mgs split Sun/Wed.
Currently planning to start my bulk coming up in a few weeks, compounds are, Sus/Deca 250mg/400mg for 10 weeks I have anadrol but if i do mess with it, it will be in the tail end of the cycle and only at 25mgs preWO unless advised otherwise (open to suggestions). Ive had some cycle history posted in my last post, NPP seems to work best for me and how I feel overall in all aspects in my life so im gonna shoot to try deca. I have all of my A.I, and support supplements in order and if I do need anything last minute it wont be hard to get it in a timely manner.
Again sorry guys, bare with me here, also learning about this forum and how it works. I will be updating this as quickly and as fast as I possibly can because I'm here to stay!
It will be hard for me to update a log everyday sorry its just everyday life business, so ill be updating a full 3 week log at a time maybe even every 4 week. Which will include every single day meals 5-7 per day , training, off days, mood, sex drive, weight every friday, and so on and so on.
My plan here is to hold myself accountable to this strict lifestyle I chose, and to keep consistent as best as I can. My girlfriend suggested I make a youtube channel and do videos on everything in addition to logging it down in my notebook but im not sure how I feel on that. Any input?
Here is an example of today chest/tris workout plus my meals as well as how I log my notebook daily
Incline Dumbell Press- 50x12, 50x12 70x6 90x13 105x7
Flat Barbell Bench- 185x12 225x8 275x6
Flat Machine Press- 2 Plates each side 3x15
Machine seated flies 105x20 for 3 sets
Rope push downs 80x16 90x16 90x9 8x11
Straight Bar push downs 70x16 for 3 sets
Skull Crushers (EZ curl) 70x16 80x13F 90x8
Meals
Breakfast -
About 2 cups of rice, 4 whole eggs, 6oz breakfast meats
Meal 2-
About 3 cups of rice, 6oz ground beef(93/7) with bellpeppers/onions/mushrooms/worstershiresauce/beef bone broth
Pre workout Meal- (this will not change for the time being, this meal has me firing on all cylinders in the gym)
70g strawberries
30g peanut butter
1 banana
15g honey
240g milk
90g oats
1 protein scoop
Post workout meal.
150g calrose rice 7oz ground beef same blend as earlier,
Meal 5
Rice Cakes with peanut butter
Meal 6 which I'm about to figure out after I post this but its gonna be pretty heavy carb/protein meal with how hungry ive been feeling
currently 215lbs fasted in the morning at 6’1.5” 28 Years old cruising on 100mg test/week, i was supposed to go on cycle but i decided to focus on my diet and see what my body really likes.
My diet plans for this cycle are going to be pretty simple. Im not much to complicate things, and im not picky on what i eat. Ground beef 93/7 or even 95/5 is cheap at $8 for 3lbs. I plan to eat atleast 2lbs a day on top of the rice and healthy fats i need (avocado/olive oil)
Macros are going to be split into 5 meals containing
<43g protein per meal
~104g carbs
22g fats
I will be freezing my meals and cooking every 3-4 days which has been working for me so far, breakfast is always different but every morning for the past 3 months I have 4 whole eggs, with either a bagel, cereal, rice, greek yogurt or cottage cheese and milk. Really just depends on how I feel, as well as my 5 meals hitting my macros and im really just trynna get fat and have a long bulking season so it doesnt really matter what im eating for breakfast as long as it makes me feel good and doesnt destroy my energy levels for the day.
Looking forward to starting my first bulking log for 2024 and making some gains and maybe making some mistakes (its all part of the game) for someone else to follow along and learn from.
Attached are some pictures of my terminator status leg and elbow and current physique.
My main goal, are obviously growth. I have no goals for this cycle but to put on clean healthy weight. iwill be fluctuating my diet accordly. I could gain 5 solid lbs in 12 weeks and be happy, currently training legs hard 2x a week and every other body part once, with my infamous arm day added in somewhere. Might change to PPL soon though trynna make a program that I feel might work. As well as using the Deca joint support to work on the range of motion to my right elbow.
Ill be as active as I can to reply, looking forward to feedback on what I can improve on to help yall further and to ultimately have a better log overall for my future progress.
In my previous post, I talked about a motorcycle accident in 2018, complete break my right tibia, complete break to right elbow, some rib damage, lucky to be alive.
Anyways, in college I was always attracted to the gym, at 19-21 year of age i was a pretty fluffy
228–236 lbs (“natty”) , living on that college diet of top ramen and cafeteria yogurt.
Post having my accident recovery I met a girl she was into fitness and an ex powerlifter/state champ wrestler and after 3-4 years of dating and losing almost 100lbs of weight i was 145lbs eat one meal a day getting alittle too comfortable with life. For some reason one day I woke up looked in the mirror and was completely disgusted it was like a switch changed.
Fast forward 1 knee surgery and 8 months later, I was eating 4 meals a day consistently 6 hours apart, training with just compound movements and arms (of course) I was up at 190lbs basic supplements that worked for me in college. Creatine (creapure), Universal beef aminos, and all of my standard vitamins, joint support, organ support and fish oils.
At 190lbs I started getting weird emotional feeling, kinda just groggy and tired all the time, shit just wasn't right and I could feel it, low and behold go to my doctor for a blood test, and your boy was at a total test of 76, from there Im prescribed 80mg/week (he told me 120mg) but im the one in control of what goes in my body at the end of the day so I started low.
Cruised on test at 80mg for awhile; 8 months, and bloodtests every 6 weeks because my insurance was covering it so happily im doing it just because I can so why not. My test level was a 723 at 80mgs split Sun/Wed.
Currently planning to start my bulk coming up in a few weeks, compounds are, Sus/Deca 250mg/400mg for 10 weeks I have anadrol but if i do mess with it, it will be in the tail end of the cycle and only at 25mgs preWO unless advised otherwise (open to suggestions). Ive had some cycle history posted in my last post, NPP seems to work best for me and how I feel overall in all aspects in my life so im gonna shoot to try deca. I have all of my A.I, and support supplements in order and if I do need anything last minute it wont be hard to get it in a timely manner.
Again sorry guys, bare with me here, also learning about this forum and how it works. I will be updating this as quickly and as fast as I possibly can because I'm here to stay!
It will be hard for me to update a log everyday sorry its just everyday life business, so ill be updating a full 3 week log at a time maybe even every 4 week. Which will include every single day meals 5-7 per day , training, off days, mood, sex drive, weight every friday, and so on and so on.
My plan here is to hold myself accountable to this strict lifestyle I chose, and to keep consistent as best as I can. My girlfriend suggested I make a youtube channel and do videos on everything in addition to logging it down in my notebook but im not sure how I feel on that. Any input?
Here is an example of today chest/tris workout plus my meals as well as how I log my notebook daily
Incline Dumbell Press- 50x12, 50x12 70x6 90x13 105x7
Flat Barbell Bench- 185x12 225x8 275x6
Flat Machine Press- 2 Plates each side 3x15
Machine seated flies 105x20 for 3 sets
Rope push downs 80x16 90x16 90x9 8x11
Straight Bar push downs 70x16 for 3 sets
Skull Crushers (EZ curl) 70x16 80x13F 90x8
Meals
Breakfast -
About 2 cups of rice, 4 whole eggs, 6oz breakfast meats
Meal 2-
About 3 cups of rice, 6oz ground beef(93/7) with bellpeppers/onions/mushrooms/worstershiresauce/beef bone broth
Pre workout Meal- (this will not change for the time being, this meal has me firing on all cylinders in the gym)
70g strawberries
30g peanut butter
1 banana
15g honey
240g milk
90g oats
1 protein scoop
Post workout meal.
150g calrose rice 7oz ground beef same blend as earlier,
Meal 5
Rice Cakes with peanut butter
Meal 6 which I'm about to figure out after I post this but its gonna be pretty heavy carb/protein meal with how hungry ive been feeling
currently 215lbs fasted in the morning at 6’1.5” 28 Years old cruising on 100mg test/week, i was supposed to go on cycle but i decided to focus on my diet and see what my body really likes.
My diet plans for this cycle are going to be pretty simple. Im not much to complicate things, and im not picky on what i eat. Ground beef 93/7 or even 95/5 is cheap at $8 for 3lbs. I plan to eat atleast 2lbs a day on top of the rice and healthy fats i need (avocado/olive oil)
Macros are going to be split into 5 meals containing
<43g protein per meal
~104g carbs
22g fats
I will be freezing my meals and cooking every 3-4 days which has been working for me so far, breakfast is always different but every morning for the past 3 months I have 4 whole eggs, with either a bagel, cereal, rice, greek yogurt or cottage cheese and milk. Really just depends on how I feel, as well as my 5 meals hitting my macros and im really just trynna get fat and have a long bulking season so it doesnt really matter what im eating for breakfast as long as it makes me feel good and doesnt destroy my energy levels for the day.
Looking forward to starting my first bulking log for 2024 and making some gains and maybe making some mistakes (its all part of the game) for someone else to follow along and learn from.
Attached are some pictures of my terminator status leg and elbow and current physique.
My main goal, are obviously growth. I have no goals for this cycle but to put on clean healthy weight. iwill be fluctuating my diet accordly. I could gain 5 solid lbs in 12 weeks and be happy, currently training legs hard 2x a week and every other body part once, with my infamous arm day added in somewhere. Might change to PPL soon though trynna make a program that I feel might work. As well as using the Deca joint support to work on the range of motion to my right elbow.
Ill be as active as I can to reply, looking forward to feedback on what I can improve on to help yall further and to ultimately have a better log overall for my future progress.
