Approved Log My Journey to Shredded Physique Log

[powerlifts]

Guys, I wanted to start a journal to keep myself accountable and get some advice and help along the way. I've been training and cycling for the past 15 years on and off. I've never actually done anything like this so go easy on me lol. I'm at the lowest point of life when it comes to my body composition at the moment. But I guess I can only go up from here.

Age 36
Height 169cm
Body weight 80kg

Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest

Nutrition
Morning
eggs, cereal, 1 slice of bread and coffee

After training
Protein shake

Late afternoon (sometimes)
Tuna and rice

Dinner
Carbs and protein

My cycles in the past have consisted of Test-e, tren-e, mast and var. I've always done my PCT. I have my gear ready but won't be starting yet.

My pics are the most current. To be totally transparent, I've been lazy for the past few++ months. I haven't been very consistent but just started now to really get back into it.

 

[Eddie Haskell]

Guys, I wanted to start a journal to keep myself accountable and get some advice and help along the way. I've been training and cycling for the past 15 years on and off. I've never actually done anything like this so go easy on me lol. I'm at the lowest point of life when it comes to my body composition at the moment. But I guess I can only go up from here.

Age 36
Height 169cm
Body weight 80kg

Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest

Nutrition
Morning
eggs, cereal, 1 slice of bread and coffee

After training
Protein shake

Late afternoon (sometimes)
Tuna and rice

Dinner
Carbs and protein

My cycles in the past have consisted of Test-e, tren-e, mast and var. I've always done my PCT. I have my gear ready but won't be starting yet.

My pics are the most current. To be totally transparent, I've been lazy for the past few++ months. I haven't been very consistent but just started now to really get back into it.

@powerlifts Positive log start I like it bro

real good base info but lets get some details into the log and updates, updates are most important (use reply button to update)

diet, please update actual diet you're eating as you eat it, meals foods and timing, crucial for you to get shredded
training, please update actual exercises and weights and reps as you do them
also update your cardio as you go
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on supplements what supps do you take? list them please multis organ support etc and throw up a pic of them

on pics
you got a pic of you face blurred great start, you have a power muscle base, you look amazing already, just need to cut down
share pics of your meals please
pics of your training
and pics of your gear along with gear list you using in details

most important keep sharing and updating

 

[Pigsy]

Guys, I wanted to start a journal to keep myself accountable and get some advice and help along the way. I've been training and cycling for the past 15 years on and off. I've never actually done anything like this so go easy on me lol. I'm at the lowest point of life when it comes to my body composition at the moment. But I guess I can only go up from here.

Age 36
Height 169cm
Body weight 80kg

Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest

Nutrition
Morning
eggs, cereal, 1 slice of bread and coffee

After training
Protein shake

Late afternoon (sometimes)
Tuna and rice

Dinner
Carbs and protein

My cycles in the past have consisted of Test-e, tren-e, mast and var. I've always done my PCT. I have my gear ready but won't be starting yet.

My pics are the most current. To be totally transparent, I've been lazy for the past few++ months. I haven't been very consistent but just started now to really get back into it.

Good start to your log, will.be following for the ride

 

[stevesmi]

you can definitely improve big time

 

[Mobster]

On wards and upwards

 

[Quadsweep]

looking really good man
this is a good start to the log

 

[BodyMonster34]

bro where is the red meat?
cereal is not food for real men

 

[JasonPriest]

it's okay if you've been lazy
now with the log started you can turn up things another notch

 

[Wootoom]

you definitely need to improve your diet
that's going to be important here

 

[Vadim Fedorov]

you're not gonna grow off bread cereal and protein shakes
You need real food and you need it now

 

[2Thick]

make sure you keep us updated
I like how you're being honest so far

 

[e2]

once you get things turned up a notch
you will be in top shape in no time

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you lookin' good so far
you lose a couple percent body fat you'll be sick

 

[ROIDDERS]

I think you have a lot of room to improve
but you have good base to work with

 

[chesty]

will help you adjust things as things go along
it right off the bat why are you training hamstrings like that

 

[Ulter]

I would dedicate a full day to legs
instead of mixing in hamstrings on upper body days

 

[ballin2504]

You’ve got a good base just stay consistent

 

[Masonic Bodybuilder]

I am in to follow along. These logs are definitely great for accountability.

 

[25homes]

Great to see you start log. You got the pics and we are here to support you