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I would dedicate an entire day for legs
however your split routine can work at least in the intermediate term
GoodThis is my current training:
Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest
Rest days are important too....good workout routine......This is my current training:
Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest
@powerlifts clean food i like the meals keep sharingHope you guys are having a great week. These are my meals, and I will be posting more along the way. My training is going well and I've added an extra day of weigh training. My foods are around 2500cals a day.
wow you're looking much bigger leaning out and getting widerAfter a weights session
View attachment 37593
Thanks bro, I've been training hard and have been very consistent. I havent posted much foods or training cause it's really the same and I didnt want bore you guys. But all is going well at the moment. I do want to hit a cycle soon.@powerlifts clean food i like the meals keep sharing
wow you're looking much bigger leaning out and getting wider
shoulders and arms much bigger
leveling up and looking GOOD!
@powerlifts lets do a new cycle next month you ready?Thanks bro, I've been training hard and have been very consistent. I havent posted much foods or training cause it's really the same and I didnt want bore you guys. But all is going well at the moment. I do want to hit a cycle soon.
@powerlifts cardio on point and reps you can go up on the incline to 15-20 reps add it broMy training for today...
For each rep 3 seconds down then shoot up
Chest incline press dumbbells
Warm up 22kg
28kg -12
30kg - 10
30kg - 10
30kg - 10
Chest press bench machine
70kg - 12
100kg - 10
100kg - 9
100kg - 9
Incline chest machine
70kg - 10
80kg - 9
80kg - 9
80 kg - 9
Chest fly machine
65kg - 12
75kg - 10
75kg - 10
75kg - 10
Chest incline dumbbell fly
5kg x 4 - 12
Should press machine
45 kg x 4 - 10
Should cables 5kg x 4 - 12
Calf raises 95kg x 4
45mins walk on the treadmill
After a weights session
View attachment 37593