Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Journey to Shredded Physique Log

I like that you take the weekends off at least do some cardio maybe in the morning for 10 minutes
 
I would dedicate an entire day for legs
however your split routine can work at least in the intermediate term


I split mine between quad focused days and hamstring focused days
 
This is my current training:

Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest
Good
 
This is my current training:

Training
Monday - chest, traps, shoulders and hamstrings
Tuesday - F45
Wednesday- back, biceps, triceps and hamstrings
Thursday- F45
Friday - F45
Saturday- rest
Sunday - rest
Rest days are important too....good workout routine......
 
Hope you guys are having a great week. These are my meals, and I will be posting more along the way. My training is going well and I've added an extra day of weigh training. My foods are around 2500cals a day.
 

Attachments

  • Image12.jpeg
    Image12.jpeg
    125.8 KB · Views: 11
  • Image13.jpeg
    Image13.jpeg
    154.3 KB · Views: 12
  • Image14.jpeg
    Image14.jpeg
    170.6 KB · Views: 12
  • Image15.jpeg
    Image15.jpeg
    165.4 KB · Views: 10
  • Image16.jpeg
    Image16.jpeg
    225.3 KB · Views: 13
Hope you guys are having a great week. These are my meals, and I will be posting more along the way. My training is going well and I've added an extra day of weigh training. My foods are around 2500cals a day.
@powerlifts clean food i like the meals keep sharing

After a weights session
View attachment 37593
wow you're looking much bigger leaning out and getting wider
shoulders and arms much bigger
leveling up and looking GOOD!
 
@powerlifts clean food i like the meals keep sharing


wow you're looking much bigger leaning out and getting wider
shoulders and arms much bigger
leveling up and looking GOOD!
Thanks bro, I've been training hard and have been very consistent. I havent posted much foods or training cause it's really the same and I didnt want bore you guys. But all is going well at the moment. I do want to hit a cycle soon.
 
Thanks bro, I've been training hard and have been very consistent. I havent posted much foods or training cause it's really the same and I didnt want bore you guys. But all is going well at the moment. I do want to hit a cycle soon.
@powerlifts lets do a new cycle next month you ready?
 
My training for today...

For each rep 3 seconds down then shoot up

Chest incline press dumbbells
Warm up 22kg
28kg -12
30kg - 10
30kg - 10
30kg - 10

Chest press bench machine
70kg - 12
100kg - 10
100kg - 9
100kg - 9

Incline chest machine
70kg - 10
80kg - 9
80kg - 9
80 kg - 9

Chest fly machine
65kg - 12
75kg - 10
75kg - 10
75kg - 10

Chest incline dumbbell fly
5kg x 4 - 12

Should press machine
45 kg x 4 - 10

Should cables 5kg x 4 - 12
Calf raises 95kg x 4

45mins walk on the treadmill
 
My training for today...

For each rep 3 seconds down then shoot up

Chest incline press dumbbells
Warm up 22kg
28kg -12
30kg - 10
30kg - 10
30kg - 10

Chest press bench machine
70kg - 12
100kg - 10
100kg - 9
100kg - 9

Incline chest machine
70kg - 10
80kg - 9
80kg - 9
80 kg - 9

Chest fly machine
65kg - 12
75kg - 10
75kg - 10
75kg - 10

Chest incline dumbbell fly
5kg x 4 - 12

Should press machine
45 kg x 4 - 10

Should cables 5kg x 4 - 12
Calf raises 95kg x 4

45mins walk on the treadmill
@powerlifts cardio on point and reps you can go up on the incline to 15-20 reps add it bro
and how about updated pics please
 
not a bad job at all I like the 45 minute cardio
 
Back
Top Bottom