Approved Log My Journey to Shredded Physique Log

[powerlifts]

@powerlifts you're doing some big weights, thats flat bench 90kg PER hand right?

triceps you should add some weights to the dip if you can

hows your diet man? whats the "increase" you talking about , share a few meal pics please

Flat bench is 90kg all up, so the bar is 20kgs, and 35kg plates on each side.

 

[Eddie Haskell]

Flat bench is 90kg all up, so the bar is 20kgs, and 35kg plates on each side.

@powerlifts thats strong, you push more man do it
lets see training updated tomorrow

 

[Mobster]

What's F45?

 

[Quadsweep]

nothing wrong with 90 kilograms

 

[BodyMonster34]

bro you should push it harder what's 90 kilograms to pounds

 

[JasonPriest]

I've always trained lighter and it's always worked out good

 

[Wootoom]

make sure that you get those meal pictures up

 

[Vadim Fedorov]

I think the weights are perfect keep it going

 

[2Thick]

F45 sounds like an awesome class

 

[e2]

F45 is an austrlian based gym

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you definitely have some cool stuff over there in Australia

 

[chesty]

take advantage of the winter time and get some outdoor stuff

 

[ROIDDERS]

we love what you're doing we're proud of you

 

[ceo]

bros make sure you keep pushing

 

[average918]

good job on the benchwork bro, loving this log

 

[powerlifts]

What's F45?

It's basically high-intensity group workouts that combine HIIT, functional training, and circuit training that run for a solid 45 mins.

 

[powerlifts]

bro you should push it harder what's 90 kilograms to pounds

198 Pounds

 

[powerlifts]

make sure that you get those meal pictures up

Air Fried Chicken Schnitzel with Rice and Salad for dinner

 

[25homes]

Hey guys, as mentioned before, I've increased my calorie intake and spending more days in the Gym and only doing 2 days of F45.

Yesterday I did Chest, Tris and Abs

DM incline: 4 sets 30kg, 35kgs, 40kgs, 40kgs
Flat bench: 4 sets 70kgs, 80kgs, 90kgs, 90kgs
DM Flys: 4 sets 20kgs, 25kgs, 25kgs, 25kgs
Low Cable Chest Flys: 4 sets 13kgs

Tricep Pushdowns (Rope) 4 sets 40kgs
Skull Crushers 4 Sets 35kgs
Dips 4 sets
Abs in between each tricep workout

Good work