Approved Log My life changing Journey

[JasonM50]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

 

[stevesmi]

no reason to be scared to post pics man. we are a judgement free zone and we don't play that game like other forums.

it will be something to be proud of to look back at this page 1 and see your pics and see the improvement.

 

[Npcclassicphysique champ]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

@JasonM50 welcome to the EVO family bro happy you're sharing and dont worry there is no wrong way to start off.
Cna you please share some pics of you face blurred, EVO family is a no judgement zone, we just want to know what you look like to know what to do.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I had serious knee and shoulder surgery put me out of commission bro for a while
i used to be a hardcore alcoholic and messed my body up big time but bodybuilding saved me brother changed my life

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

can you please post scans as pics bro we cant open PDFs usually

what would be great is to get a baseline of your day to day please
No matter what it is, bad or good please share below so we get where you are and where you need to go

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Mobster]

Stevesmi is correct. Post pics.

 

[JasonM50]

Ok i have some more info, currently running a calorific deficit, I just eat steak and tallow, no other supplements.
I am not hungry and can't force myself to eat any more at the moment and I eat once every 24hrs. My food is the same everyday so no real need to do a diet / food report as that is it. Have added photo from my fitness pal. Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. Once I get the all clear from the specialist I will hit the weight harder. Have added photo version of first scan and the 3rd scan, will post my scan each week. I did message Sassy as I believe him to be in Australia but not heard back yet.

 

[RoidRage69]

I would suggest going on TRT 150mg Test per week and start on 1.5 IU HGH per day if you can afford it. Pin the gh before fasted cardio.

 

[JasonM50]

I would suggest going on TRT 150mg Test per week and start on 1.5 IU HGH per day if you can afford it. Pin the gh before fasted cardio.

Thanks, just need to find a Australian pharma to supply

 

[LevButlerov]

Ok i have some more info, currently running a calorific deficit, I just eat steak and tallow, no other supplements.
I am not hungry and can't force myself to eat any more at the moment and I eat once every 24hrs. My food is the same everyday so no real need to do a diet / food report as that is it. Have added photo from my fitness pal. Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. Once I get the all clear from the specialist I will hit the weight harder. Have added photo version of first scan and the 3rd scan, will post my scan each week. I did message Sassy as I believe him to be in Australia but not heard back yet.View attachment 71687View attachment 71688View attachment 71689View attachment 71690

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Thanks, just need to find a Australian pharma to supply

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.

currently running a calorific deficit, I just eat steak and tallow, no other supplements.

How long have you been doing Carnivore only? just steak every day?
please add details for us.

Once the training gets harder I will force myself to eat more. As mentioned going to the gym and doing mainly weight based with walking. I do need to put a training plan in place, I am doing different parts of the body and attending the gym 6 days a week. O

I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

 

[Pigsy]

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.


How long have you been doing Carnivore only? just steak every day?
please add details for us.


I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

He needs to use the Vendors here. No Australian Pharmacy will supply that without prescription and HGH no chance

 

[JasonM50]

This is a good start and thank you for being honest with the EVO family. We fully respect and support your journey no matter where you start.

Going on Self-TRT is going to help you lean out for sure. 150mgs testosterone self TRT is going to be a huge help.

Did you check the Aussie suppliers on the AU sub? @Pigsy @Eddie Haskell please check.


How long have you been doing Carnivore only? just steak every day?
please add details for us.


I dont think you need hard training. We need to start with the basics.
how much walking can you do on a treadmill today? 2.5 incline 2 speed?
can you do knee push ups? and can you do planks?
We should start slow and built you up.

Again we appreciate you sharing and starting your journey. EVO family is here for you @JasonM50

 

[JasonM50]

I have been on diet since 29th December, have done it 2 years ago and it works for me, eating carbs bloats me and starts the slippery slope of sugar addiction. I am already doing treadmill incline 2 and speed 5.5 for 30 mins, am using the machines in the gym currently and chest press 50kg, biceps curls and triceps at 40 kg

 

[ballin2504]

Great start. Push hard!!!

 

[LevButlerov]

I have been on diet since 29th December, have done it 2 years ago and it works for me, eating carbs bloats me and starts the slippery slope of sugar addiction. I am already doing treadmill incline 2 and speed 5.5 for 30 mins, am using the machines in the gym currently and chest press 50kg, biceps curls and triceps at 40 kg

I think sticking to carnivore is a good thing, so perfect stay on steak only, you're doing only 1 steak per day OMAD?

On the treadmill 5.5 is a bit high you're running like a jog at that speed right?

Chest press 50kg is fine you can slowly do that and have more reps, how many reps are you doing? @JasonM50

 

[JasonM50]

I think sticking to carnivore is a good thing, so perfect stay on steak only, you're doing only 1 steak per day OMAD?

On the treadmill 5.5 is a bit high you're running like a jog at that speed right?

Chest press 50kg is fine you can slowly do that and have more reps, how many reps are you doing? @JasonM50

Doing 3 sets of 8 reps, believe it or not 5.5 is just a brisk walk for me

 

[JasonM50]

Weigh in day today, another 1.7 Kg so in 4 weeks have gone from 149.6 to 139.2, not using any medication assistance yet.

 

[LevButlerov]

Doing 3 sets of 8 reps, believe it or not 5.5 is just a brisk walk for me

5.5 you might have too high heart rate so not fat burning zone, can you please check heart rate? thanks

 

[LevButlerov]

Weigh in day today, another 1.7 Kg so in 4 weeks have gone from 149.6 to 139.2, not using any medication assistance yet. View attachment 72008

Perfect results are coming along nicely

 

[Freki]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

Great stuff Jason, going to be epic watching you transform.
Perth Carnivore page on FB has some great alternatives if you need some variety from the steak. Getting these awesome Snags at the moment. Keep rocking up each day and you'll get there mate.

 

[RoySimpson]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

@JasonM50 no stress you can post pics here! Nobody is going to judge you bro!

 

[25homes]

Stay focused bro