Approved Log My life changing Journey

[JasonM50]

So hit the gym again today, i am not sure why but struggled with Leg press today, been doing the weight now for a few sessions and manages to push 10 reps on each set but could only manage 3 sets of 6 reps at 160kg. Previous week i was doing 2 sets 10 reps at 160kg then the last set 10 reps at 200kg.

I dont use weight for Bulgarian split squat, think it's a combo between balance and leg strength and my body weight as I always feel wobbly and like I am going to fall over, would appreciate a great alternative.

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4.3

 

[MarshMonsta]

So hit the gym again today, i am not sure why but struggled with Leg press today, been doing the weight now for a few sessions and manages to push 10 reps on each set but could only manage 3 sets of 6 reps at 160kg. Previous week i was doing 2 sets 10 reps at 160kg then the last set 10 reps at 200kg.

I dont use weight for Bulgarian split squat, think it's a combo between balance and leg strength and my body weight as I always feel wobbly and like I am going to fall over, would appreciate a great alternative.

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4.3

Good work brother,don't get to hung up on the weights just be consistent and hit some decent volume as often as you can and make fasted cardio your new best friend....you got this and you have EVO support behind you all the way,can't wait to see your progress

 

[JasonM50]

So did my ketone test today

 

[medengines]

Oh hell yeah..
You be on the fat burner special now! FoSho..

You can start hitting the Tren and some lot lizards very soon! Lol
@BodyMonster34

 

[JasonM50]

What are lot lizards?

 

[Mobster]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

I had you just beat on that last week when I ate my Tomahawk (32-36oz). My butcher does a short bone.

 

[JasonM50]

I had you just beat on that last week when I ate my Tomahawk (32-36oz). My butcher does a short bone.

Will treat myself to a tomahawk in May for my Birthday.

 

[JasonM50]

Only 860g steak this evening

 

[ceo]

Bros. Definitely agree. Not all steak is the same.

 

[ROIDDERS]

Good job on the ketones.

It's really starting to happen.

 

[chesty]

48 hour fasting is very good.

You got a lot of health benefits from that. Next time, try one a little longer, maybe go for 5 days but take it day by day.

 

[Ulter]

Lots of leg training. I really like to see it.

And you're hitting the treadmill like a maniac as well.

 

[e2]

Yes, for sure. Facet cardio is your best friend and it's working. Look at how your ketones are so high.

 

[2Thick]

That steak looks incredible, man. That fat is coming off of it. Perfect.

 

[Vadim Fedorov]

I want to get a aged porterhouse.

They are very expensive but man it's worth it. You just got to cook it Perfect.

 

[Wootoom]

A+++ updates. the strategy is coming into its own.

 

[JasonPriest]

You are using fasting to your advantage and it's paying off for you.

That's why the ketones are so high.

 

[BodyMonster34]

bro love the red meat

and lot lizards are chicks you meet at truck stops in america. they good clean women whom i like to have relations with withotu wife knowing

 

[Quadsweep]

you are making me HUNGRY with that steak lol.

stop it! ha

 

[25homes]

Crazy