Approved Log My life changing Journey

[JasonM50]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scan

 

[LevButlerov]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scanView attachment 72101View attachment 72102

This is perfect you're dropping weight well done.
How about your training, what did you do today?
Supplements?

 

[stevesmi]

you are dropping weight fast, nice to see

 

[JasonM50]

This is perfect you're dropping weight well done.
How about your training, what did you do today?
Supplements?

I did arms today, and a 20 min walk inclined 3 speed 4.5, no supps at the moment

 

[Wootoom]

That's great. That you hit your arms and you did a nice walk.

 

[Vadim Fedorov]

That is a nice supplement list, you put together.

And I like your little design you did here.

 

[2Thick]

Body scan looks really cool.
Good that you're losing weight, keep it up man.

 

[e2]

Make sure you keep us updated with your training and your diet.

We need to see that.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Be more specific when it comes to you doing your arms.
Like, don't just post. You did your arms. Tell us exactly what you hit.

 

[chesty]

lay out your training with sets and reps for us.

and get pics of your meals.

 

[ROIDDERS]

Yeah, you don't have to post all your meals but we definitely want to get an idea of what you're eating.

 

[ceo]

bros get pics up of yourself as soon as possible.

How else are we going to see your physique and compare your before and after

 

[JasonM50]

bros get pics up of yourself as soon as possible.

How else are we going to see your physique and compare your before and after

I have my start pics up, how often am I meant to post pics up

 

[LevButlerov]

I did arms today, and a 20 min walk inclined 3 speed 4.5, no supps at the moment

You should start adding a multivitamin daily, vitamin D and vitamin C daily. Perfect on the walk, can we up that to 30min tomorrow? @JasonM50

 

[JasonM50]

Yeah, you don't have to post all your meals but we definitely want to get an idea of what you're eating.

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

 

[Mobster]

There is an issue with over relying on an app

 

[JasonM50]

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

could only finish the one today

 

[Tiger Salman Khan]

View attachment 72325

could only finish the one today

@JasonM50 Food looks good bro........

 

[Masonic Bodybuilder]

Really good progress broski.