Approved Log My life changing Journey

[LevButlerov]

Hay Roidders, I just have 600g of steak every day at this stage, if I'm feeling hungry I'll add some eggs and beef tallow, that is pretty much it. Other than salt on my steak and a cold brew coffee.

Thats actually perfect, carnivore is the way to lean you out big time. @JasonM50

 

[LevButlerov]

View attachment 72325

could only finish the one today

Steak of a champion looks awesome fatty too.
If you can only finish one your body is using fat for energy perfect.

Any exercise today? @JasonM50

 

[JasonM50]

Yeah did 5 minute warm up on eliptical trainner
Lat pull down 3x8 40kg
Dumbell benchpress
12 reps 10kg
3x8 12.5 kg
Delt raises 3x8 40kg machine
Lat pullover 3x8 30kg
30 mins treadmill 3 incline speed 4

 

[RoySimpson]

Sorry I stuffed up, I have gone from 149.6 to 137.2, 12.8Kg in 4 weeks didnt realise that the evolte app hadnt updated my scanView attachment 72101View attachment 72102

@JasonM50 awesome work dropping your weight!

 

[Npcclassicphysique champ]

Yeah did 5 minute warm up on eliptical trainner
Lat pull down 3x8 40kg
Dumbell benchpress
12 reps 10kg
3x8 12.5 kg
Delt raises 3x8 40kg machine
Lat pullover 3x8 30kg
30 mins treadmill 3 incline speed 4

i would try to do natural exercises as much as you can too bro
start doing planks try to hold the plank 1 min 5 sets

 

[ballin2504]

Great job

 

[25homes]

Good work

 

[JasonM50]

Weekly update, although I lost 1Kg the scan was a bit disappointing, anyway it's a long journey and I'm sure it will be different next week, I have placed an order for some test e and hgh so hopefully get to start that by the end of next week which should help going forward. Will post about product once I receive.
Have a training plan now so this week will be a bit more structured.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 3.5 incline 4.3 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 3.5 incline 4.3 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 3.5 incline 4.3 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 3.5 incline 4.3 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Saturday

Rest day

 

[Npcclassicphysique champ]

Weekly update, although I lost 1Kg the scan was a bit disappointing, anyway it's a long journey and I'm sure it will be different next week, I have placed an order for some test e and hgh so hopefully get to start that by the end of next week which should help going forward. Will post about product once I receive.
Have a training plan now so this week will be a bit more structured.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 3.5 incline 4.3 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 3.5 incline 4.3 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 3.5 incline 4.3 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 3.5 incline 4.3 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 3.5 incline 4.3 speed

Saturday

Rest dayView attachment 73399View attachment 73400View attachment 73401

@JasonM50 thanks for the update bro i see you are trying no matter how always a start

the test hgh you should start slow if you do 150mgs testosterone + 1 IU hgh, dont spike it high to be safe

 

[JasonM50]

Week 7 update

Hoping the scanner was having a wobble as I have kept the diet and 6 days training, increase in weight by 0.6 kg.
Still feeling good and the scan is probably more of a guideline than super accurate...... I'm sticking to it.

 

[LevButlerov]

Week 7 updateView attachment 76234View attachment 76235View attachment 76236View attachment 76237View attachment 76238

Hoping the scanner was having a wobble as I have kept the diet and 6 days training, increase in weight by 0.6 kg.
Still feeling good and the scan is probably more of a guideline than super accurate...... I'm sticking to it.

Its hard to know but scanner is probably right.

The issue is you didnt update food or training for 2 weeks, we dont know what you're doing, can you start updating please? if you want to change your life, please get updates going.

 

[JasonM50]

Week 8 update

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

After last week and gaining 0.6 Kg I have lost 1.5 Kg this week so 17.2 Kg in 8 weeks. Week 3 on TRT and HGH and will do a blood test in 2 weeks to see how that is going. Still doing carnivore and will be having chuck steak every day so nothing really exciting to report food wise. I may push the boat out and coat a piece in egg wash and pork crackle just for a change.

Last week training.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4

speed

Saturday

Rest day

 

[LevButlerov]

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

have you considered bpc157 and tb500?

Week 8 update

Question for the brains trust first i di have athiritas and losing cartlige in hip, are there any product that can assist with cartlige growth? Would love to avoid a hip replacement.

After last week and gaining 0.6 Kg I have lost 1.5 Kg this week so 17.2 Kg in 8 weeks. Week 3 on TRT and HGH and will do a blood test in 2 weeks to see how that is going. Still doing carnivore and will be having chuck steak every day so nothing really exciting to report food wise. I may push the boat out and coat a piece in egg wash and pork crackle just for a change.

Last week training.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 77640View attachment 77641View attachment 77642View attachment 77643 speed

Saturday

Rest day

Training seems good but how has your food been? thats part of recovery too btw.

 

[JasonM50]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4

 

[LevButlerov]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.

Foods are going to be the key to fat loss here @JasonM50

You're sticking to just 1 meal per day now?

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

Training I like your volume but you need to increase cardio by 30min minimum to boost the fat loss.

 

[stevesmi]

Man that is a heck of an update man these are some amazing stats that you can always come back and take a look at

 

[JasonM50]

Foods are going to be the key to fat loss here @JasonM50

You're sticking to just 1 meal per day now?


Training I like your volume but you need to increase cardio by 30min minimum to boost the fat loss.

Hay Lev, that correct that's what I have done from the start, my one meal comes to 2000 calories

 

[JasonM50]

I also do the treadmill walking each session for 30 min speed 4 incline 6.

 

[Mobster]

900g for the US members is about 2lbs

 

[JasonM50]

Forgot to add i have lost 18.1Kg so far which is 40lbs in the 9 weeks.