Approved Log My life changing Journey

[Freki]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

Great to see the lean mass has stabilised

 

[LevButlerov]

Hay Lev, that correct that's what I have done from the start, my one meal comes to 2000 calories

It's good keep it at OMAD, and you're fasting rest of day/ @JasonM50

I also do the treadmill walking each session for 30 min speed 4 incline 6.

perfect can you boost that to 1 hour?

 

[Quadsweep]

Thanks for taking the time to put up some pictures so we see where you're at.

 

[BodyMonster34]

Bro, that's a nice steak.

I like how you undercook it, a real man should eat it with lots of blood for sure.

 

[JasonPriest]

We are definitely Gonna Change Your Life man. Stick with us and we want to get you where you want to go.

 

[Wootoom]

Carnivore diet looks really good.

Keep up the good work. We want to see what's going on.

 

[Vadim Fedorov]

mix in fasting with the carnivore diet. It will really take things to the next level with your goals.

 

[2Thick]

Good job getting your pictures up now we see exactly where you're at.

We're gonna get you to the next stage. Don't worry.

 

[e2]

if you keep these workouts up, you will definitely get to where your goal is.

 

[Ulter]

You're making some good steady progress. I like it from 150 kg. Now you're under 140 and you're still dropping fast. Keep it up.

 

[chesty]

Proud of you, man.

You're making good progress and you're getting improved each time You update us.

 

[ROIDDERS]

Really looking forward to seeing your progress continued. That's what I like to see.

 

[ceo]

Bros, you doing a great job.

You lost a lot of kilograms in the past few months, keep it going.

 

[ballin2504]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

This is a nice weekly update. Looks like everything is going well. That’s good to see

 

[RoySimpson]

Week 9 update, lost 900g this week. Will be 4 weeks on Wednesday for TRT and HGH, just wondering how long before these help with weight loss? Thinking maybe in not eating enough si will add some more fats, I have been eating a 600g porterhouse with a bit of tallow and butter with 2 fried eggs each day and other than a cold brew coffee in the morning that's it each day. The weight for the below workout has been increasing so I am seeing progress.
Turn 51 in May so would like to drop 15kg by then would be nice.

Sunday
5 min warm up elliptical trainer
Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys
30m treadmill 6 incline 4.0 speed

Monday
5 min warm up elliptical trainer
Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10
30m treadmill 6 incline 4 speed

Tuesday
5 min warm up elliptical trainer
Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10
30m treadmill 6 incline 4 speed

Wednesday
5 min warm up elliptical trainer
Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10
30m treadmill 6 incline 4 speed

Thursday
5 min warm up elliptical trainer
Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10
30m treadmill 6 incline 4 speed

Friday
5 min warm up elliptical trainer
Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10
30m treadmill 6 incline 4View attachment 78775View attachment 78776View attachment 78777View attachment 78778

@JasonM50 log is on point! Keep it coming bro!

 

[JasonM50]

Hi all, week 10 update, when I first stepped on the scale was a little disapointed as went up, but when the scan finished it showed an increase in muscle mass, not sure it is correct so we will see what next week shows, anyway have also increased incline on treadmill mill by 1 and increased time to 40mins can't go any higher as makes me too late for work and already getting g up at 05:30. Have also added some photos and will do more in another 10 weeks, was hoping to get to 120kg by my 51st birthday which is in 10 weeks.
Will also be doing bloods on Wednesday as 5 weeks of trt and hgh so should have the results to post next Sunday.


Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

30m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

30m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

30m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

Thursday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Friday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

40m treadmill 7 incline 4

 

[LevButlerov]

Hi all, week 10 update, when I first stepped on the scale was a little disapointed as went up, but when the scan finished it showed an increase in muscle mass, not sure it is correct so we will see what next week shows, anyway have also increased incline on treadmill mill by 1 and increased time to 40mins can't go any higher as makes me too late for work and already getting g up at 05:30. Have also added some photos and will do more in another 10 weeks, was hoping to get to 120kg by my 51st birthday which is in 10 weeks.
Will also be doing bloods on Wednesday as 5 weeks of trt and hgh so should have the results to post next Sunday.


Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

30m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

30m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

30m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

Thursday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Friday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

40m treadmill 7 incline 4

View attachment 79834View attachment 79835View attachment 79836View attachment 79837View attachment 79838View attachment 79839View attachment 79842View attachment 79843View attachment 79844

@JasonM50 actually I can tell by the picture you're making progress and dropping some weight, BUT if you want to drop more bodyfat you need to start posting your diet and nutrition and tracking it here with the EVO family. There is no way to drop that much bodyfat without properly tracking your nutrition.
Your training seems on point but nutrition needs a lot of work IMO and the EVO family is here to help you.

 

[JasonM50]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info now

 

[LevButlerov]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

@JasonM50 you have high fasting glucose for being on "carnivore"

I have misgivings about your diet to be honest.

Can you please post EVERY day for 1 week the meals you eat and the time.
Macros sizes and everything, something doesnt add up here.

 

[stevesmi]

when you eat carnivore the protein goes through something called glucogenisis which converts it to glucose.

i agree with lev, we never want to see high fasting glucose like that.

i would do more time restricted eating and fasting.