Approved Log My life changing Journey

[JasonM50]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

 

[Mobster]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

MoBster

Cold brew = beer?

 

[JasonM50]

No cold brew as in coffee

 

[JasonM50]

As promised this is my food intake for the day and the photo of my meal

 

[stevesmi]

Thanks for the feed back guys, really appreciate it, also thanks Steve to you and Monster, been starting to listen to the pod casts and helping with my very minimal lack of knowledge. No problem will do with the photos, I currently only eat once per day, the only other thing I do is have a cold brew in the morning and then a long black. I have had a can of suger free kirk's lemon flavour drink. I will do the photos from today no problem.

glad you enjoy the podcast and we can help you achieve your goals and dreams

 

[ceo]

Bros, once you lose more body fat, you'll get in better shape, don't worry.
That should be your main goal.

 

[Austin316]

We will see where your glucose is in a couple months.

That would be a really good indicator along with pictures of your progress.

 

[sambee38]

That's great man that you're getting things. Turned around the sooner you do it, the faster it will happen.

 

[BookerTNY]

Keep up with the one meal a day eating.

It will eventually pay off for you. You just got to keep at it.

 

[Arabian]

Might want to throw in some 36 hour fasting as well.

Very important to get that done.

 

[ballin2504]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

@JasonM50 love seeing the bloodwork man. Looking good brother

 

[Zyglamail]

Coffee is fine but you may want to wean off of the caffeine and switch to decaf or go with some tea instead.

 

[Shrine]

These are some really solid updates for the first few pages of your log.

From here, it's about tweaking things and really getting things going and building momentum.

 

[caligirl85]

Just make sure with those foods that you're not consuming refined oils. Another word don't cook Your food in bad oils, make sure you're cooking them

 

[zedhed]

might want to get an air fryer.

makes it easy to cook a lot of that meat

 

[JasonM50]

might want to get an air fryer.

makes it easy to cook a lot of that meat

Yeah that's what I do use, I also cook the eggs with beef tallow so no nasty veggie oils.

 

[LevButlerov]

As promised this is my food intake for the day and the photo of my mealView attachment 80834View attachment 80836View attachment 80837View attachment 80838View attachment 80839

Great 1 day update, now lets do this for 1 week straight every day. I want to really get deep into this with the EVO family and see day to day where you're at. @JasonM50

how much cardio did you do?

 

[JasonM50]

Hi all, week 11 update, so this is my training from last week. I will update this week's training daily along with my food for the day. So will post today's later.
I had a work commitment on Thursday so swapped rest day. Went up to 60m treadmill yesterday and going to get up earlier to do 60m per day.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

40m treadmill 6 incline 4.0 speed

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

40m treadmill 6 incline 4 speed

Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

40m treadmill 6 incline 4 speed

Wednesday

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

40m treadmill 7 incline 4 speed

 Friday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

40m treadmill 7 incline 4 speed

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 6 incline 4 speed

 

[JasonM50]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

 

[JasonM50]

Encase anyone was wondering or thinking it, yes it was a stupid idea having steak that thick and it will be cut in two tomorrow