Approved Log My life changing Journey

[Npcclassicphysique champ]

Encase anyone was wondering or thinking it, yes it was a stupid idea having steak that thick and it will be cut in two tomorrow

its not stupid bro everyone has a learning curve
@JasonM50 take it 1 day at at time

 

[Npcclassicphysique champ]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speedView attachment 80957View attachment 80958View attachment 80959View attachment 80960View attachment 80963View attachment 80964

thats a huge steak bro needs digestive enzymes with it

 

[JasonM50]

Hi all, got my bloods back, so been on HGH 1.5 ul per day and TRT 250mg 3.5ul Monday Wednesday and Friday. I am still 10Kg heavier than I was in 2023. My diet is carnivore. Not sure what else to add other than the blood info nowView attachment 80687View attachment 80688View attachment 80689View attachment 80690View attachment 80691View attachment 80692

Hi all, sorry forgot to ask the Brains trust if I should stay on my current levels of HGH and TRT or of any changes are required ? Including adding in anything else. also how often do you get bloods done? Will post today's workout and food later. Thanks in advance.

 

[JasonM50]

Had the day off work today, went to the gym in the morning and then went back in the afternoon to do the treadmill.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

 

[LevButlerov]

Hi all, sorry forgot to ask the Brains trust if I should stay on my current levels of HGH and TRT or of any changes are required ? Including adding in anything else. also how often do you get bloods done? Will post today's workout and food later. Thanks in advance.

i dont not suggest adding anything right now, you're on what dose of HGh and TRT please reconfirm for us. @JasonM50

 

[LevButlerov]

Had the day off work today, went to the gym in the morning and then went back in the afternoon to do the treadmill.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4View attachment 81158View attachment 81159View attachment 81160View attachment 81161View attachment 81162

@JasonM50 have you tested your ketosis level? Please get keto strips and test to tell us what the level us.

 

[JasonM50]

i dont not suggest adding anything right now, you're on what dose of HGh and TRT please reconfirm for us. @JasonM50

Hi Lev, the TRT is 250mg and i do 3 pins a week at 3.5ml. HGH i use 1.5ml per day.

 

[JasonM50]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hr

 

[Tiger Salman Khan]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hrView attachment 81322View attachment 81323View attachment 81324View attachment 81325View attachment 81326

@JasonM50 Food looks good man.......

 

[25homes]

Glad to see bloods

 

[LevButlerov]

Hi Lev, the TRT is 250mg and i do 3 pins a week at 3.5ml. HGH i use 1.5ml per day.

For now stay at this dose dont go up for sure @JasonM50

 

[LevButlerov]

Hi all, Tuesday training and food for the day.


Tuesday

5 min warm up elliptical trainer

Hack squat 1x12 3x8
Leg press 3x10
Bulgarian split squat 3x10
Leg extension 3x10
Calf raises 4x10

60m treadmill 7 incline speed 4 130 hrView attachment 81322View attachment 81323View attachment 81324View attachment 81325View attachment 81326

Scrolled back didnt see your answer, but are you testing ketosis? with a ketone strip?

 

[medengines]

So picked up some more steak for the week and cooked my steak for this evening.
Workout for today
Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speedView attachment 80957View attachment 80958View attachment 80959View attachment 80960View attachment 80963View attachment 80964

Hell yeah!
Man you are lucky to have all that access to getting that beef!! Didn't see it posted but what's that cost over there? I saw that chunk of meat in the earlier post..
Awesome
Glad I found your log.. I'll be following along!

 

[JasonM50]

Scrolled back didnt see your answer, but are you testing ketosis? with a ketone strip?

I thought it had some at home but couldn't find them, was thinking about purchasing the blood test version

 

[LevButlerov]

I thought it had some at home but couldn't find them, was thinking about purchasing the blood test version

@JasonM50 get ketone strips or something fast to test, and getting a blood meter would be best.

 

[JasonM50]

Hell yeah!
Man you are lucky to have all that access to getting that beef!! Didn't see it posted but what's that cost over there? I saw that chunk of meat in the earlier post..
Awesome
Glad I found your log.. I'll be following along!

It was $150.00 AUD which was just over 5 kilos. Have been thinking about buying a 1/4 cow as it works out at $15 AUD a kilo but it is a mix of cuts

 

[medengines]

Damn.. That's alot of meat.. That's the way to do it! Good for you..

 

[JasonM50]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.

 

[Npcclassicphysique champ]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.View attachment 81499View attachment 81500View attachment 81502View attachment 81503View attachment 81504

Im watching this daily bro @JasonM50
did you see our request to test your ketosis levels?

 

[JasonM50]

Im watching this daily bro @JasonM50
did you see our request to test your ketosis levels?

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting