Approved Log My life changing Journey

[medengines]

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting

There you go! Feeling good..
Getting loud and proud..

 

[medengines]

Moved my rest day as had stocktaking at work so had to be in super early so no training today.

Dinner was steak and salmon skin on.View attachment 81499View attachment 81500View attachment 81502View attachment 81503View attachment 81504

I was wondering what's the side dish!!??
Fuckin A salmon!!! Love that stuff my favorite... Just like butter!

 

[Npcclassicphysique champ]

Yeah, the wife insisted that I had these at home but I'll be buggered if I could find them, will pick some up today. On a side note other than feeling a little tired I have noticed the shoulders back and heads up when walking.... no strutting

@JasonM50 yea get them please bro and update us

 

[JasonM50]

Ok, just just did a keto strip ketone reading is 0.8 g/l 8 mmol/L 80 mg/dL
Glucose is 0, I have added photos for those that are happy to look at something I have peed on.

want me to do this daily ?

 

[JasonM50]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

 

[medengines]

The BEEF!
That's a big chunk right there..
Keep it up man..
Your in ketosis for sure.. Burning that fat

 

[Npcclassicphysique champ]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

View attachment 81655View attachment 81656View attachment 81657View attachment 81658View attachment 81661

@JasonM50 PERFECT thank you bro
can you do the ketone readings daily for next 14 days
we are trying to understand you're in ketosis but you said you're not losing bodyfat

what is your activity daily? can you do more cardio before training as well i see 60min post but can you to pre 30min?

 

[Npcclassicphysique champ]

Ok, just just did a keto strip ketone reading is 0.8 g/l 8 mmol/L 80 mg/dL
Glucose is 0, I have added photos for those that are happy to look at something I have peed on.

want me to do this daily ?
View attachment 81615View attachment 81616

yes please every day bro

 

[Npcclassicphysique champ]

The BEEF!
That's a big chunk right there..
Keep it up man..
Your in ketosis for sure.. Burning that fat

he's in deep ketosis but he says he gained weight bro makes me concerned we not seeing something @medengines
@JasonM50 is legit i want to see him shred

 

[stevesmi]

man that looks good for sure

 

[JasonM50]

@JasonM50 PERFECT thank you bro
can you do the ketone readings daily for next 14 days
we are trying to understand you're in ketosis but you said you're not losing bodyfat

what is your activity daily? can you do more cardio before training as well i see 60min post but can you to pre 30min?

I do have a desk job, was thinking about doing a walk in the evenings. To top up the additional steps, I have another scan Sunday so will see what the machine says this week

 

[Npcclassicphysique champ]

I do have a desk job, was thinking about doing a walk in the evenings. To top up the additional steps, I have another scan Sunday so will see what the machine says this week

we need to try to step up the cardio bro can you do squats at the desk? lets say 10 reps and sit? no joke lol @JasonM50

 

[medengines]

he's in deep ketosis but he says he gained weight bro makes me concerned we not seeing something @medengines
@JasonM50 is legit i want to see him shred

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

 

[Npcclassicphysique champ]

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

huge steaks, this is max steak log with @JasonM50

 

[Mobster]

While I like my delivered meat I DO like the steak I get in Aldi or Lidls - dry aged for the win

 

[JasonM50]

While I like my delivered meat I DO like the steak I get in Aldi or Lidls - dry aged for the win

I find dry aged plays havoc with my stomach and end up going to the toilet not long after, was listening to you and Steve yesterday, when I get the fat off I want to try your bulk stack.

 

[JasonM50]

Well I just look at the pictures!.. Lol
Steak be BIG!
I didn't see his comment.. Weight Loss

These guy's will get you there!
@JasonM50.. Guarantee

I think Lev was thinking something was wrong due to the fat coming off slowly.

 

[medengines]

Hells yeah

 

[JasonM50]

Ok so ketone test today has dropped, I've not done anything different, I did have a really bad upset stomach this morning and without sounding crude it was really bad out the back.

 

[JasonM50]

Thinking about it the steak from Aldi wasn't anywhere as fatty as what I have been eating, maybe should have added some tallow