Approved Log My life changing Journey

[JasonM50]

Did my work out this morning, just as I finished the treadmill i was really unwell as above,
Friday

5 min warm up elliptical trainer

Lat raises 1x12 3x10
Rear delt flys 3x10
JM press X close grip bench superset 3x6 for each
Rope Hammer curl 3x8
Incline curl 3x8
Single arm tricep extension 3x10

60 mins treadmill incline 7 spped 4

0m treadmill 7 incline 4 speed

 

[Arabian]

A steak looks fantastic.

The fat is definitely the key on it.

 

[Zyglamail]

Slow cook the steak or do you cook it fast?

I bet it would taste really good. Slow, cooked on the barbecue.

 

[caligirl85]

Great job on these updates. I like how you're keeping your cardio Strong.

At the end of the day, it matters what you look like.

 

[zedhed]

If you're not happy, where your ketones are then fast longer. It'll put you back into ketosis quicker.

 

[ceo]

Bros. Nice work on this. You hitting the cardio like a maniac, too.

 

[Austin316]

That steak looks incredible.
You're making me hungry.

 

[sambee38]

This job is definitely a killer.

You can also try getting a stand-up desk.

 

[BookerTNY]

It definitely monitor what's going on with the ketones. You'll learn a little bit about how your body works. That's smart.

 

[medengines]

It definitely monitor what's going on with the ketones. You'll learn a little bit about how your body works. That's smart.

Yup.. Now you'll have a addiction to your health and Ketones!
Positive life style!

 

[JasonM50]

Not all steak is created equal, back on the good stuff yesterday and results are back.

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4 speed

No food for today going to try a 48hr fast, will update if the hunger gets the better of me and that changes as not tried that before

 

[medengines]

48hr fast, will update if the hunger gets the better of me and that changes as not tried that before..

Just go for it.. Don't think about food give it time..
The results will come!
Gotta hang in there

 

[ballin2504]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

View attachment 81655View attachment 81656View attachment 81657View attachment 81658View attachment 81661

@JasonM50 nice work man. Gotta love a good porterhouse

 

[LevButlerov]

Not all steak is created equal, back on the good stuff yesterday and results are back.

Saturday

5 min warm up elliptical trainer

Hamstring curls 1x12 3x8
Hack squat 2x10
RDL 3X10
Leg press 3x8
Calf raises 4x10

60m treadmill 7 incline 4 speed

No food for today going to try a 48hr fast, will update if the hunger gets the better of me and that changes as not tried that before

View attachment 81954View attachment 81955

48 hour fast is perfect for you. update us post fast but drink electrolytes, you have them? @JasonM50

 

[LevButlerov]

48hr fast, will update if the hunger gets the better of me and that changes as not tried that before..

Just go for it.. Don't think about food give it time..
The results will come!
Gotta hang in there

For sure dont think about food @medengines just need electrolytes and cardio thats what I suggest.

 

[JasonM50]

Yeah I have electrolytes make them myself.

 

[JasonM50]

Ok so week 12 scan, good and bad at the same time i have lost weight this week but scanner says I've lost muscle mass. So over the 12 weeks I have lost 21.5 Kg that is 47.2 lbs.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

I will post food later once I break the 48hr fast.

 

[Freki]

Ok so ketone test today has dropped, I've not done anything different, I did have a really bad upset stomach this morning and without sounding crude it was really bad out the back.View attachment 81748

How old are your strips

 

[Noah Wixx]

Nutrition is looking peak

 

[JasonM50]

How old are your strips

Brand new