Approved Log My life changing Journey

[JasonM50]

Anyone else doing carnivore ever ho to nandos just to get a whole chicken? Was thinking no sauce

 

[LevButlerov]

Anyone else doing carnivore ever ho to nandos just to get a whole chicken? Was thinking no sauce

I've eating a whole chicken even without carnivore lol @JasonM50 but I have had clients replace steak with a whole chicken, you can do that as well.

 

[LevButlerov]

Ok so week 12 scan, good and bad at the same time i have lost weight this week but scanner says I've lost muscle mass. So over the 12 weeks I have lost 21.5 Kg that is 47.2 lbs.

Sunday

5 min warm up elliptical trainer

Lat pulldown 3x8
DB press 1 x 12 3x8
Single arm lat pull down 3x8
Incline smith machine bench 3x8
Lat pullover
High to low cable flys

60m treadmill 7 incline 4.0 speed

I will post food later once I break the 48hr fast.

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Dont worry about muscle mass loss, right now we need to concentrate on your bodyfat, getting that down is crucial.
Lets up the cardio and cycle in fasting more often weekly if you can.
Can you do 72 hour fast?

 

[RoySimpson]

My Steak was still frozen so a quick trip to Aldi to pick up some porterhouse, training for today

5 min warm up elliptical trainer

Close grip pulldown 3x8
DB bench press 1x12 3x8
Tbar row 3x8
Incline DB bench 3x8
Low row 3x10
High to low cable flys 3x10

60m treadmill incline7 speed 4

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@JasonM50 awesome log right here! Steak is looking on point!

 

[JasonM50]

Dont worry about muscle mass loss, right now we need to concentrate on your bodyfat, getting that down is crucial.
Lets up the cardio and cycle in fasting more often weekly if you can.
Can you do 72 hour fast?

I'll give that a go this week, will try the fast from Thursday night to Sunday.
Have to take the daughters car in for repair tomorrow so will move the gym rest day to tomorrow, I don't mind as feel tired, but still pushed through the workout.

Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

the colour on strip is pretty close to last colour, doesn't look it on photo but really dark.

 

[medengines]

Awesome progress!
Keep this shit going..

 

[LevButlerov]

I'll give that a go this week, will try the fast from Thursday night to Sunday.
Have to take the daughters car in for repair tomorrow so will move the gym rest day to tomorrow, I don't mind as feel tired, but still pushed through the workout.
View attachment 82305
Monday

5 min warm up elliptical trainer

Lat raises 1 x 15 3x10
Shoulder press 3x8
Tricep push down 3x8
Overhead tricep extension 3x8
Hammer curl 3x8
Preacher curl 3x8
Crossbows tricep extension 2x10

60m treadmill 7 incline speed 4

the colour on strip is pretty close to last colour, doesn't look it on photo but really dark.

View attachment 82304

Much deeper and more regular ketosis reading thank you. @JasonM50 good you pushed the training, we need to burn the ketones right now.

 

[JasonM50]

So as mentioned no training today. Have done a ketone test, are you still wanting daily pics of my steak ?

 

[medengines]

Oh yeah you're deep in the ketosis now!
Keep this going.. Doing well
I'd be keeping the pic's of chow going as a reference for later..and gets you keeping log.
Up to you though.. Your log

 

[JasonM50]

For all you steak lovers, 917g porterhouse medium rare

 

[Npcclassicphysique champ]

So as mentioned no training today. Have done a ketone test, are you still wanting daily pics of my steak ?
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DEEP ketosis perfect!

 

[Npcclassicphysique champ]

Oh yeah you're deep in the ketosis now!
Keep this going.. Doing well
I'd be keeping the pic's of chow going as a reference for later..and gets you keeping log.
Up to you though.. Your log

im following @JasonM50 too bro @medengines

 

[Npcclassicphysique champ]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

@JasonM50 you have the BIGGEST steak record in the EVO family i think bro with only @MarshMonsta having a big one as well
too bad @OceanView dropped off and lost his protein king title and completely went MIA

 

[medengines]

For all you steak lovers, 917g porterhouse medium rareView attachment 82626View attachment 82627View attachment 82628View attachment 82629

That is a record sized steak right there!!!

 

[medengines]

Meaning to ask you.. What's your prep and seasoning on the steak?

 

[stevesmi]

porterhouse is the best. i like the filet side

 

[MarshMonsta]

@JasonM50 you have the BIGGEST steak record in the EVO family i think bro with only @MarshMonsta having a big one as well
too bad @OceanView dropped off and lost his protein king title and completely went MIA

My lord thats one decent slab of porterhouse there @JasonM50 very impressive,I don't think that tomahawk steak is posted the other week was quite that big but would have been close,@Npcclassicphysique champ bro i did notice ocean was inactive atm any idea what's happened with him?

 

[Npcclassicphysique champ]

My lord thats one decent slab of porterhouse there @JasonM50 very impressive,I don't think that tomahawk steak is posted the other week was quite that big but would have been close,@Npcclassicphysique champ bro i did notice ocean was inactive atm any idea what's happened with him?

yea not sure about @OceanView we should bump his log and see

 

[MarshMonsta]

yea not sure about @OceanView we should bump his log and see

Let's do it

 

[JasonM50]

Meaning to ask you.. What's your prep and seasoning on the steak?

Just salt and then on the grill plate in the air fryer using the temp probe setting