Approved Log My Lifestyle Diet Training Prep log

[BrightFuture]

good update, you hit the workout hard in the morning
I love morning workouts best way to start the day

Completely agree. Whole day just feels better.

 

[LevButlerov]

Completely agree. Whole day just feels better.

@BrightFuture stay updated with us

 

[ballin2504]

Looks like the guys have you covered

 

[BrightFuture]

Today was back and biceps. Also hit a new weight on the barbell row(180 pounds). Felt like I could have probably done more. See details below(repsxweight)

Barbell row: 12x135 10x155 8x175 6x180
Cable lat pulldown wide grip: 12x105 12x120 9x135 12x105
Seated row: 12x120 10x135 8x150 15x90
Straight arm pulldown: 15x80 15x80 12x80 25x50(25 super slow reps)
Ez bar curl: 12x50 12x50 12x50
Dumbbell hammer curl: 12x25 12x25 12x25

Next week I am contemplating trying 225 on the barbell row just to see if I can get 1 rep. I was kinda surprised at how relatively easy even 180 was. Granted it took effort but not near as much as I would have thought. Also did cardio at the end. Been a great day and I got so many big changes on the horizon! Major one is career change but will likely take a month off before jumping into my next career.

 

[BrightFuture]

Also, I am planning to 10 week cycle:

Weeks 1-10
300mg/week test e
.5mg armidex eod

Weeks 1-6
Turinabol 50mg/day

Weeks 11-14
Armidex: .5mg
Nolvadex: 20mg
HCGenerate

Plus N2Guard throughout cycle.

Waiting for my account to confirm so I can actually get crypto before ordering.

 

[stevesmi]

definitely use that crypto it makes life much easier

and good job getting the n2guard and hcgenerate. 2 best supplements on earth and I mean that for real

 

[LevButlerov]

Today was back and biceps. Also hit a new weight on the barbell row(180 pounds). Felt like I could have probably done more. See details below(repsxweight)

Barbell row: 12x135 10x155 8x175 6x180
Cable lat pulldown wide grip: 12x105 12x120 9x135 12x105
Seated row: 12x120 10x135 8x150 15x90
Straight arm pulldown: 15x80 15x80 12x80 25x50(25 super slow reps)
Ez bar curl: 12x50 12x50 12x50
Dumbbell hammer curl: 12x25 12x25 12x25

Next week I am contemplating trying 225 on the barbell row just to see if I can get 1 rep. I was kinda surprised at how relatively easy even 180 was. Granted it took effort but not near as much as I would have thought. Also did cardio at the end. Been a great day and I got so many big changes on the horizon! Major one is career change but will likely take a month off before jumping into my next career.

@BrightFuture again good training PUMP

Also, I am planning to 10 week cycle:

Weeks 1-10
300mg/week test e
.5mg armidex eod

Weeks 1-6
Turinabol 50mg/day

Weeks 11-14
Armidex: .5mg
Nolvadex: 20mg
HCGenerate

Plus N2Guard throughout cycle.

Waiting for my account to confirm so I can actually get crypto before ordering.

VERY intelligent cycle, clean with n2guard and arimidex. 110% use crypto for ordering, you can check cashapp etc.

 

[Mobster]

Also, I am planning to 10 week cycle:

Weeks 1-10
300mg/week test e
.5mg armidex eod

Weeks 1-6
Turinabol 50mg/day

Weeks 11-14
Armidex: .5mg
Nolvadex: 20mg
HCGenerate

Plus N2Guard throughout cycle.

Waiting for my account to confirm so I can actually get crypto before ordering.

Why only 1-6?

 

[e2]

you can use tbol longer then 6 weeks
but that is up to you

 

[2Thick]

another option is tbol 4 weeks
then take a few weeks off then go back on

 

[Vadim Fedorov]

you will be fine with n2guard
it really works

 

[MONSTRO]

Monstro says nice job
your cycle very low but it should work for a normal guy

 

[JasonPriest]

nice job on the workout
you really are putting in the time

 

[BodyMonster34]

bro how about some weighted Pull-Ups
curls are for girls

 

[Quadsweep]

I like to end the workout with a couple sets of curls
I don't agree that they're for girls

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

with the above
it's a very good cycle and you will get good results

 

[chesty]

you could increase the testosterone a little bit maybe to 400
also I would consider doing tbol 40mgs

 

[ROIDDERS]

you can always adjust the dosing as you go along
but for now everything looks cool

 

[ROIDDERS]

bros interested in seeing tbol gains
that's going to be a fun one to run