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Well initial thought was this is my first time around. I might extend it to the 8 week mark if all is going well with it.
Today was shoulder day. See details below(repsxweights)
Hammer strength shoulder press: 15x45 12x55 10x65 8x75 6x85
Barbell behind back shrug: 15x135 15x185 15x205 12x225
Lateral raise: 20x15 15x15 15x15 15x15
Machine reverse fly: 20x60 17x60 15x60 12x60
Cable rope facepull: 20x90 20x90 15x90 15x90
Fun workout for sure! Got some good cardio in at end and I really pushed myself harder on it than I have been. Noticing every week I seem to be able to do more and more of pretty much everything. Only downside is I am having a hell of a time getting the crypto set up for some reason. Going to have to call them and figure out what’s going on.
Also attaching a picture of the meal I am about to eat.
Hammer strength shoulder press: 15x45 12x55 10x65 8x75 6x85
Barbell behind back shrug: 15x135 15x185 15x205 12x225
Lateral raise: 20x15 15x15 15x15 15x15
Machine reverse fly: 20x60 17x60 15x60 12x60
Cable rope facepull: 20x90 20x90 15x90 15x90
Fun workout for sure! Got some good cardio in at end and I really pushed myself harder on it than I have been. Noticing every week I seem to be able to do more and more of pretty much everything. Only downside is I am having a hell of a time getting the crypto set up for some reason. Going to have to call them and figure out what’s going on.
Also attaching a picture of the meal I am about to eat.
Attachments
@BrightFuture good shoulder day, you have no issues right?
how much cardio did you do? time
and crypto whats the problem? should be fairly simple, maybe goto coinbase.
The meal SUPER tasty I'm loving it.
I do have some shoulder issues but have noticed going to the gym definitely helps. The hammer strength shoulder press I believe has done wonders for building up the shoulder stability. For cardio, I did elliptical for 10 minutes but it was very high intensity. I was dripping sweat by the time I was done. I will try to keep that intensity up and increase the time some more. Before I was doing cardio but the intensity was rarely moderate so this 10 minutes today was probably better than 15 minutes of what I was doing before.
I am using Coinbase. Just having an issue getting payment method verified.
The meal was very tasty and what even better my wife does the meal prep! She likes to cook.
Edit: I know someone mentioned using the stationary bike but I feel like the elliptical allows for a much higher intensity.
@BrightFuture eliptical is fine but up that to moderate and 30min dont go too fast.
Coinbase payment issue, whats the problem? maybe just a few days needed.
I got it sorted out and it works now! Quick question, if I go 400mg test/week with a tri test blend is that ok?
About ready to get this started and I am pumped!
Today was leg day. Started off with 15 minutes elliptical cardio and finished with another 15 minutes.
Hammer strength squat: 12x90 10x160 12x180 10x230
Calf raise: 15x135 15x155 15x175 15x195
Plate leg press: 12x180 10x270 10x270
Seated leg curl: 3 sets of 20 at 120 pounds
Leg extension: 3 sets of 15 at 120 pounds
Feeling great overall!
Hammer strength squat: 12x90 10x160 12x180 10x230
Calf raise: 15x135 15x155 15x175 15x195
Plate leg press: 12x180 10x270 10x270
Seated leg curl: 3 sets of 20 at 120 pounds
Leg extension: 3 sets of 15 at 120 pounds
Feeling great overall!
I like the cycle idea man. I might bump the test to 400mg but nothing wrong with running it at 300mg.
So I placed the order. When I went to purchase the btc Coinbase won’t let me purchase more than $50 worth. Requested increase but it denied it. I have no idea why.
Ok everything is sorted out! Ready to go!
400mg test/week (200x2) 10 weeks
50mg/day tbol 6 weeks(will increase to 8 weeks if all is good)
Anastrazole .5mg eod and .5mg/day for 4 weeks after cycle
20mg Nolvadex/day for 4 weeks after cycle. Plus N2Guard throughout cycle.
Also forgot to add I will be getting bloodwork done again post cycle.
Why no actual squat?
make sure your pct is longer then 4 weeks. push to 6 weeks IMO
