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napsgear
genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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I think it's a good and modest cycle you will get good results
 
Today was bench press plus arms. Think I am about to hit a breakthrough on the bench press. Trying to get to 10 with 135 and still think Monday might be the day.

Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds

I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.
 
Why no actual squat?
I workout alone and I like the security of knowing I can easily rack the weight if I am going to fail. In the past when I did them I never had a problem but as the weights are increasing now I just get a little worried about that. I could probably try smith machine squats though.
 
do you have protective bars where you squat or if you have a mat you can just drop it if you do front squats
 
Today was bench press plus arms. Think I am about to hit a breakthrough on the bench press. Trying to get to 10 with 135 and still think Monday might be the day.

Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds

I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.
Nice training session
 
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