Approved Log My Lifestyle Diet Training Prep log

[BrightFuture]

So had a good weekend. Went on a 2 mile jog yesterday. Today was chest and triceps. Repsxweight:

Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60

For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!

I also did 10 minutes of cardio to start and to finish off.

 

[Noah Wixx]

2 mile jog great job on that! Definitely do more than just the Bar for warmup sets even if it's lite weight and say a set of 20 it will be mote beneficial pumping blood into the muscle.

 

[Eddie Haskell]

So had a good weekend. Went on a 2 mile jog yesterday. Today was chest and triceps. Repsxweight:

Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60

For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!

I also did 10 minutes of cardio to start and to finish off.

@BrightFuture barbell bench you should do well weight more reps to really get a good chest pump
you try it?

 

[BrightFuture]

Today was back day. Usually I would do biceps with back but going to do them tomorrow with shoulders instead.

Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)

Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!

 

[Eddie Haskell]

Today was back day. Usually I would do biceps with back but going to do them tomorrow with shoulders instead.

Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)

Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!

@BrightFuture 15min cardio /pre/post perfect stay that level

 

[Mobster]

Nice weight on the rows

 

[stevesmi]

if the gym is very hot then make sure you're drinking some cool water

 

[Quadsweep]

dump some cold water on your head on one of those hot days

 

[BodyMonster34]

bro looking good I like your back workout

 

[JasonPriest]

keep up the good work we are right behind you

 

[MONSTRO]

monstrose says keep it up keep pushing

 

[Vadim Fedorov]

you are doing really good

 

[2Thick]

I love your updates you are kicking ass

 

[e2]

very nice volume on those back exercises I like it

 

[BrightFuture]

So no gym this morning. Got tire issue on car that I gotta get replaced. Frustrating start to the day but that’s alright. Also my Domestic Supply order is on its way!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

damn dude what happened to your tire?

 

[chesty]

Good to hear your order is on your way you can't wait to see the touchdown

 

[ROIDDERS]

sounds like you pissed someone off and they slashed your tires LOL

 

[ceo]

Bros some asshole put a nail in my tire in the other day after I flicked them off in traffic