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Approved Log My Lifestyle Diet Training Prep log

So had a good weekend. Went on a 2 mile jog yesterday. Today was chest and triceps. Repsxweight:

Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60

For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!

I also did 10 minutes of cardio to start and to finish off.
 
2 mile jog great job on that! Definitely do more than just the Bar for warmup sets even if it's lite weight and say a set of 20 it will be mote beneficial pumping blood into the muscle.
 
So had a good weekend. Went on a 2 mile jog yesterday. Today was chest and triceps. Repsxweight:

Barbell bench: 6x135 7x135 4x135 5x135
Hammer strength incline press: 12x45 10x70 8x80 5x85
Dumbbell bench: 10x40 10x45 7x55
Machine fly: 15x75 15x75 12x90 8x105
Tricep dip: 12x180 20x90 20x90 18x90
Tricep push down: 20x70 17x80 12x90 20x60

For barbell bench I feel like I should be able to hit 10 reps on that first set. I mean I hit 1 more rep on the second set but i don’t know if maybe I am not warming up enough for the movement. This could be a very real possibility. Usually just warm up with the bar. Thinking Friday I will do 3 warm up sets, 1st with bar, 2nd with 95 pounds and 3rd with 115. I am also going to be dumbbell bench pressing as well moving forward. I actually did more sets on dumbbell bench than was listed here I just didn’t log them because I was primarily just practicing getting them into position. I have gotten a lot stronger for sure because getting them into position was much easier than the past!

I also did 10 minutes of cardio to start and to finish off.
@BrightFuture barbell bench you should do well weight more reps to really get a good chest pump
you try it?
 
Today was back day. Usually I would do biceps with back but going to do them tomorrow with shoulders instead.

Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)

Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!
 
Today was back day. Usually I would do biceps with back but going to do them tomorrow with shoulders instead.

Barbell row: 12x135 12x155 8x175 6x185 1x225
Wide grip lat pulldown: 12x120 10x135 8x150 15x105
Cable seated row: 15x120 15x120 10x135 10x135
Straight arm pulldown: 4 sets of 15 80 pounds(increasing weight next week)

Gym was hot this morning but nothing I couldnt handle. 15 minutes cardio before and after. Feeling good!
@BrightFuture 15min cardio /pre/post perfect stay that level
 
if the gym is very hot then make sure you're drinking some cool water
 
dump some cold water on your head on one of those hot days
 
very nice volume on those back exercises I like it
 
Good to hear your order is on your way you can't wait to see the touchdown
 
Bros some asshole put a nail in my tire in the other day after I flicked them off in traffic
 
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