Approved Log My Lifestyle Diet Training Prep log

[Eddie Haskell]

No pics and no swelling. Good to go now!

@BrightFuture great, so come back to us start updating

 

[Mobster]

Right back at it

 

[BrightFuture]

Had a good workout this morning. Went a little lighter just as a precaution and my back did great. Had a history of muscle strains in that same part of my back so hopefully strengthening everything up back there will help.

Barbell row 3x8 135 pounds definitely felt light
Lat pulldown 3x10 120 pounds
Cable seated row 3x10 120 pounds
Straight arm pulldown 3x10 80 pounds incredibly easy
Cable bicep curl 3x12 60 pounds

All in all a good workout just a bit light just as a precaution but everything was fine so definitely time to start upping the weights. Tomorrow is shoulder day! Breakfast was 6 scrambled eggs and 2 packets of protein oatmeal (10g protein each). Need to get some fruit to add in. Plus I had a 24 gram protein shake pre and post workout. Using ON Gold standard whey. Pictures below:

 

[ballin2504]

Man hope you get healed up quickly

 

[BrightFuture]

Man hope you get healed up quickly

Already healed up!

 

[BrightFuture]

See below for lunch number 1. Chicken, rice and veggies. There are more veggies in there than the picture shows. A lot more energy today after being in the gym.

 

[Masonic Bodybuilder]

Glad you are back but just be careful getting back to training. It would be awful to re-injure your back. I would put extra focus on the diet and getting that back to where it should be.

 

[Noah Wixx]

Happy seeing you healed up so quickly

 

[Eddie Haskell]

Had a good workout this morning. Went a little lighter just as a precaution and my back did great. Had a history of muscle strains in that same part of my back so hopefully strengthening everything up back there will help.

Barbell row 3x8 135 pounds definitely felt light
Lat pulldown 3x10 120 pounds
Cable seated row 3x10 120 pounds
Straight arm pulldown 3x10 80 pounds incredibly easy
Cable bicep curl 3x12 60 pounds

All in all a good workout just a bit light just as a precaution but everything was fine so definitely time to start upping the weights. Tomorrow is shoulder day! Breakfast was 6 scrambled eggs and 2 packets of protein oatmeal (10g protein each). Need to get some fruit to add in. Plus I had a 24 gram protein shake pre and post workout. Using ON Gold standard whey. Pictures below:
View attachment 21861
View attachment 21859View attachment 21860

@BrightFuture stay strong here
i want to see updates coming in
lean recomp coming

 

[stevesmi]

nice update man, great job!

 

[BrightFuture]

Thank you all! I missed gym this morning because for some reason I just couldn’t sleep last night. Plan to go tomorrow morning and combine shoulders and legs so everything gets hit this week. Should have a major job change coming soon that will greatly improve life! Got a lot to look forward too! Still doing my normal meals for today. Love all the support here.

 

[ceo]

Bros that's a great lunch right there chicken rice and veggies

 

[ROIDDERS]

yes good job eating clean much respect

 

[chesty]

sorry you couldn't sleep last night any particular reason?

 

[Ulter]

Be careful about stimulants coffee and pre-workouts will keep you up all night

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

try and avoid Electronics near bedtime or wear some blue blocker glasses

 

[2Thick]

try some meditating before bed and some yoga that will get you in the mood to sleep

 

[Vadim Fedorov]

try and get a nap to make up for the Lost sleep

 

[MONSTRO]

monstro says he's proud that you are making progress