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If it tastes good. Keep it up
that is a great workout here bro
Woke up yesterday feeling a little nauseas for some reason so didn’t go. Woke up this morning feeling great and did chest/back since I couldn’t go yesterday. I also got some absolutely incredible news as it pertains to my upcoming career transition that will make all of this easier to commit too! I will post more details later today. Things are definitely looking up and my wife is as excited as I am! Future is looking bright.
Yeah I did enjoy it. Combining the 2 was tough but I kinda wonder if I could get acclimated to that. I like the idea of doing something like a chest/back, shoulders/arms, legs repeat kinda deal. Known a few guys who did this and they were all pretty big advocates of it. Probably will stick with what I am doing now for awhile and see it how it goes.
@BrightFuture you drinking apple cider vinegar? add that with mineral water
I hope you have a great career transition please do share with us
stack it deep and keep pumping it up
Alright so got up early and hit the gym! Below is the workout:
Hammer strength shoulder press: 55x10 65x8 75x6 80x4 45x12
Face pull: 4 sets of 15 at 80 pounds
Dumbbell lateral raise 5 sets of 10 at 15 pounds
Machine reverse fly 4 sets of 12 at 60(probably should have gone heavier)
Hammer strength shrugs 4 sets of 15 at 90
Gym was super packed compared to how it usually is. So the news on my career transition . It hasn’t happened yet but it will start in just under 2 months. Will be moving into the corporate world and leaving military behind. Been a wild ride but I definitely appreciate everything it’s done for me.
Below is a picture of meals immediately after prepping them:
Hammer strength shoulder press: 55x10 65x8 75x6 80x4 45x12
Face pull: 4 sets of 15 at 80 pounds
Dumbbell lateral raise 5 sets of 10 at 15 pounds
Machine reverse fly 4 sets of 12 at 60(probably should have gone heavier)
Hammer strength shrugs 4 sets of 15 at 90
Gym was super packed compared to how it usually is. So the news on my career transition . It hasn’t happened yet but it will start in just under 2 months. Will be moving into the corporate world and leaving military behind. Been a wild ride but I definitely appreciate everything it’s done for me.
Below is a picture of meals immediately after prepping them:
Tomorrow is leg day and the plan is as follows:
Barbell back squat: 10,8,6,4
Leg press: 12,10,8,6
Romanian Deadlift 3x10 (what is a good progression for these?)
Calf raise 4x15
Leg extension 4x12 (increase weight each set as long as I hit 12 reps)
Leg curl 4x12 (same progression as leg extension)
Still eating a lot and clean. Big breakfast of 6 eggs, protein oatmeal and a protein shake. Plus my normal meals that I have been posting on here.
Barbell back squat: 10,8,6,4
Leg press: 12,10,8,6
Romanian Deadlift 3x10 (what is a good progression for these?)
Calf raise 4x15
Leg extension 4x12 (increase weight each set as long as I hit 12 reps)
Leg curl 4x12 (same progression as leg extension)
Still eating a lot and clean. Big breakfast of 6 eggs, protein oatmeal and a protein shake. Plus my normal meals that I have been posting on here.
@BrightFuture tranining on point and meal prep perfection i want to see you do more meal prep and keep sharing it
you need more volume on leg presses at least 1 set of 25 reps
Got up bright and early and hit the gym today was leg day. See details below:
Barbell Back Squat 3x10 135 pounds
Romanian deadlift 3x10 115 pounds
Calf raise 3x15 175 pounds. 1x12 175 pounds
Leg press 12x300 10x320 8x340 25x200
Seated leg curl 3x10 120 pounds
Leg extension 3x10 120 pounds
Couple of things to mention. Is there an equal alternative to barbell back squats? 135 felt light but I workout alone as does almost everyone else in the gym I go to. Most guys I see doing the hammer strength plate squat machine or smith machine. Rarely do I see anybody loading up heavy weight on the squat regardless of how muscular they are. I just get a little concerned about pushing myself too far on the barbell back squat in case I fail and something bad happens.
All in all I felt great this morning! Also I added in that 25 rep set on the leg press. Gotta say the 200 pounds felt extremely light so maybe I should have done a little more.
Breakfast was 6 scrambled eggs, banana and protein oatmeal. I also had my usual pre and post workout protein shake. Using Optimum Nutrition Gold Standard.
Barbell Back Squat 3x10 135 pounds
Romanian deadlift 3x10 115 pounds
Calf raise 3x15 175 pounds. 1x12 175 pounds
Leg press 12x300 10x320 8x340 25x200
Seated leg curl 3x10 120 pounds
Leg extension 3x10 120 pounds
Couple of things to mention. Is there an equal alternative to barbell back squats? 135 felt light but I workout alone as does almost everyone else in the gym I go to. Most guys I see doing the hammer strength plate squat machine or smith machine. Rarely do I see anybody loading up heavy weight on the squat regardless of how muscular they are. I just get a little concerned about pushing myself too far on the barbell back squat in case I fail and something bad happens.
All in all I felt great this morning! Also I added in that 25 rep set on the leg press. Gotta say the 200 pounds felt extremely light so maybe I should have done a little more.
Breakfast was 6 scrambled eggs, banana and protein oatmeal. I also had my usual pre and post workout protein shake. Using Optimum Nutrition Gold Standard.
Thank you and I took your advice!
Also looking to start first cycle in about 1.5 months. Looking for suggestions. Thinking something simple along the lines of 500mg test weekly(250mg 2x), dbol 40mg daily(4-8 weeks?) and of course pct.
