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Went to the gym yesterday and did arms but started off with hammer strength incline bench. Workout details below:

Hammer strength incline: 12x45 8x70 4x75 12x45
Cable tricep push down: 12x60 15x70 15x80 15x90 25x40
Barbell curl 3 sets of 12 at 50 and 1 set of 30 at 20
Cable tricep overhead extension 4 sets of 12 at 80 pounds
Dumbbell hammer curls 4 sets of 12 at 20( should I increase the weight on these or keep it the same. Most of the bigger guys in the gym seem to keep these light and rep them real slow)

Had to go to gym after work instead of before unfortunately. Definitely prefer mornings where it isn’t so crowded. Felt good after. I am liking these higher rep sets that you all have recommend.

When it comes to chest presses I have a few questions. With barbell bench I feel like it doesn’t activate my chest near as much as hammer strength and definitely dumbbell bench as well. I used to dumbbell bench and eventually got up to 70 pounds a long time a go. I just had significant issues getting them into position. I have seen how some other guys do it where they push up with the legs as they lay down. I always used to just lay back and bring the dumbbells to my chest but that feels terrible on my left shoulder. Thinking I might try the dumbbell bench again and ensure I am setting up correctly.

All in all feeling pretty good!
nice Job here bro. you are doing great
 
i like tbol, good addition, you can go 7 or 8 weeks
 
So today was back and biceps day. Did things a little differently. Namely on the cable rows I used a different handle with a wider grip. Definitely felt this good in my lats but had difficulty with the grip because the handle was slippery. Probably will not use that again because it also requires me to use less weight than I wanted because of the grip. Workout details below:

Barbell row 10x135 10x145 10x155 10x165
Romanian deadlift 3 sets of 12 at 115
Cable lat pulldown wide grip 3 sets of 10 120
Cable seated row wide grip 3 sets of 12 at 105
Straight arm pulldown 15x80 15x80 12x80 15x50
cable bicep curl 15x60 15x60 15x60 24x40
Dumbbell hammer curl 4 sets of 15 at 20 pounds

I really loved doing the bicep work at 15 reps. Felt great! Straight arm pull downs also gave a nice pump in my upper back. I included a picture of my biceps after the workout today.
 

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hello. depends on your order size) we use standard usps boxes
@domestic-supply.com

Thinking 3 200mg 10ml vials of test C.
2 packs of tbol 10mg 100tabs
1 pack armidex 50 tabs 1mg
1 pack of 50 tabs 10mg nolvadex

Believe this should be enough for 12 weeks running 400mg/wk of test, 40mg tbol/day .5mg of armidex/day and 20mg of nolvadex for pct.

Also say I wanted to just run the test for 10 weeks as opposed to 12 would I be losing out on anything? Thank you for your help!
 
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Tomorrow is shoulder day. Workout plan is below:

Hammer strength shoulder press 4 sets 10-12 reps
Dumbbell lateral raise 4 sets of 12 reps
Dumbbell reverse fly 4 sets of 12 reps
Dumbbell shrugs 4 sets 12-15 reps
Face pulls 4 sets 15 reps

Feeling motivated and really enjoying go to the gym.
 
So today was back and biceps day. Did things a little differently. Namely on the cable rows I used a different handle with a wider grip. Definitely felt this good in my lats but had difficulty with the grip because the handle was slippery. Probably will not use that again because it also requires me to use less weight than I wanted because of the grip. Workout details below:

Barbell row 10x135 10x145 10x155 10x165
Romanian deadlift 3 sets of 12 at 115
Cable lat pulldown wide grip 3 sets of 10 120
Cable seated row wide grip 3 sets of 12 at 105
Straight arm pulldown 15x80 15x80 12x80 15x50
cable bicep curl 15x60 15x60 15x60 24x40
Dumbbell hammer curl 4 sets of 15 at 20 pounds

I really loved doing the bicep work at 15 reps. Felt great! Straight arm pull downs also gave a nice pump in my upper back. I included a picture of my biceps after the workout today.
@BrightFuture looking great, I see the Biceps pump , you're a beast push it
i want to see more volume with it

@domestic-supply.com

Thinking 3 200mg 10ml vials of test C.
2 packs of tbol 10mg 100tabs
1 pack armidex 50 tabs 1mg
1 pack of 50 tabs 10mg nolvadex

Believe this should be enough for 12 weeks running 400mg/wk of test, 40mg tbol/day .5mg of armidex/day and 20mg of nolvadex for pct.

Also say I wanted to just run the test for 10 weeks as opposed to 12 would I be losing out on anything? Thank you for your help!
that should be right, for pct you need to add some hcgenerate 5 caps ed and some clomid
tbol you can go to 50mgs ed and you need organ liver support like n2guard 7caps ed its a must *check it at n2bm official

Tomorrow is shoulder day. Workout plan is below:

Hammer strength shoulder press 4 sets 10-12 reps
Dumbbell lateral raise 4 sets of 12 reps
Dumbbell reverse fly 4 sets of 12 reps
Dumbbell shrugs 4 sets 12-15 reps
Face pulls 4 sets 15 reps

Feeling motivated and really enjoying go to the gym.
id like to see triceps with shoulders
 
@BrightFuture looking great, I see the Biceps pump , you're a beast push it
i want to see more volume with it


that should be right, for pct you need to add some hcgenerate 5 caps ed and some clomid
tbol you can go to 50mgs ed and you need organ liver support like n2guard 7caps ed its a must *check it at n2bm official


id like to see triceps with shoulders
Currently I have been doing triceps with chest and then again when I do arms on Friday. Should I do triceps 3x a week then?
 
@BrightFuture a few more triceps sets is a must not overdone
Oh ok. So I can co to us what I am doing and just add in a couple more sets each day? Or should I keep it the same and just add triceps at the end of my shoulder day?
 
Oh ok. So I can co to us what I am doing and just add in a couple more sets each day? Or should I keep it the same and just add triceps at the end of my shoulder day?
@BrightFuture looking at your arms you can do some extra sets every time you train for bis tris.
 
Today was shoulders day and I also added in triceps today to give them some extra volume. I also did lying ez bar tricep extensions for the first time. Just did 3x10 at 40 just ensure I kept proper form since it was my first time. This is 100% going to be an arm day staple moving forward. It felt great and I did them nice and slow to make sure I really felt the triceps working. Additional details below:

Hammer strength shoulder press: 15x45 12x60 10x65 8x70 6x75
Dumbbell lateral raise seated: 15x15 15x15 12x15 12x15
Dumbbell shoulder shrug seated: 4 sets of 15 at 65
Machine reverse fly: 15x60 12x60 10x60 12x45
Cable rope face pull: 4 sets of 15 at 90
Cable tricep pushdown: 15x60 15x70 15x80 13x90 20x40
Ez bar lying tricep extension: 3 sets of 10 40 pounds

Decided to do the lateral raises and the shrugs sitting down. Definitely felt like it made the exercise more challenging but in a very good way. I have one regret that I did not not do more weight on my last set of shoulder presses. Definitely felt like I should have because the weight this week felt easier than last week. Even hit 65 pounds for 10 reps so definitely making progress! All in all a great workout! Between today and yesterday I have had some of most enjoyable workouts I have ever had. Looking forward to more!

Edit: also threw in 10 minutes of cardio at the end on treadmill.
 
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Tomorrow is leg day. Plan is below:

Hammer strength Squat: 4x10-12
Romanian Deadlift: 3x12
Machine Calf Raise: 4x15
Leg press: 4x15
Seated leg curl: 4x10-12
Seated leg extension: 4x10-12

Will add in cardio at the end.
 
Today was shoulders day and I also added in triceps today to give them some extra volume. I also did lying ez bar tricep extensions for the first time. Just did 3x10 at 40 just ensure I kept proper form since it was my first time. This is 100% going to be an arm day staple moving forward. It felt great and I did them nice and slow to make sure I really felt the triceps working. Additional details below:

Hammer strength shoulder press: 15x45 12x60 10x65 8x70 6x75
Dumbbell lateral raise seated: 15x15 15x15 12x15 12x15
Dumbbell shoulder shrug seated: 4 sets of 15 at 65
Machine reverse fly: 15x60 12x60 10x60 12x45
Cable rope face pull: 4 sets of 15 at 90
Cable tricep pushdown: 15x60 15x70 15x80 13x90 20x40
Ez bar lying tricep extension: 3 sets of 10 40 pounds

Decided to do the lateral raises and the shrugs sitting down. Definitely felt like it made the exercise more challenging but in a very good way. I have one regret that I did not not do more weight on my last set of shoulder presses. Definitely felt like I should have because the weight this week felt easier than last week. Even hit 65 pounds for 10 reps so definitely making progress! All in all a great workout! Between today and yesterday I have had some of most enjoyable workouts I have ever had. Looking forward to more!

Edit: also threw in 10 minutes of cardio at the end on treadmill.
@BrightFuture dont worry about not doing more weight, shoulders can injury so go slow.
Cardio up that to 15 min minimum

Tomorrow is leg day. Plan is below:

Hammer strength Squat: 4x10-12
Romanian Deadlift: 3x12
Machine Calf Raise: 4x15
Leg press: 4x15
Seated leg curl: 4x10-12
Seated leg extension: 4x10-12

Will add in cardio at the end.
pre leg day tomorrow add cardio pre as a warm up and post
 
Today was shoulders day and I also added in triceps today to give them some extra volume. I also did lying ez bar tricep extensions for the first time. Just did 3x10 at 40 just ensure I kept proper form since it was my first time. This is 100% going to be an arm day staple moving forward. It felt great and I did them nice and slow to make sure I really felt the triceps working. Additional details below:

Hammer strength shoulder press: 15x45 12x60 10x65 8x70 6x75
Dumbbell lateral raise seated: 15x15 15x15 12x15 12x15
Dumbbell shoulder shrug seated: 4 sets of 15 at 65
Machine reverse fly: 15x60 12x60 10x60 12x45
Cable rope face pull: 4 sets of 15 at 90
Cable tricep pushdown: 15x60 15x70 15x80 13x90 20x40
Ez bar lying tricep extension: 3 sets of 10 40 pounds

Decided to do the lateral raises and the shrugs sitting down. Definitely felt like it made the exercise more challenging but in a very good way. I have one regret that I did not not do more weight on my last set of shoulder presses. Definitely felt like I should have because the weight this week felt easier than last week. Even hit 65 pounds for 10 reps so definitely making progress! All in all a great workout! Between today and yesterday I have had some of most enjoyable workouts I have ever had. Looking forward to more!

Edit: also threw in 10 minutes of cardio at the end on treadmill.
nice update that's a lot of information in one post
 
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