Approved Log My low dose cycle log

[shanu17july1996]

As of 15th September 2024,
Current body weight - 173 pounds
Body fat % ~ 12-13%
Height - 5’7

Starting my low dose cycle coming week.
Currently on TRT dosage of Test Cyp(160mg/week) (Pharma Grade Test)

Calories consumed ~ 2500/day
Protein - 200~225g/day
My diet usually consists of the same old clean nutrition source like rice, meat, fish, chicken, fruits and vegetables. I am strict on my diet and sometimes would go as long as 2-3 months without any cheat meals. I eat the same stuff all day everyday 5 times a day.

I have used anabolic steroids in past and have ran pretty high dosages and was able to gain significant amount of muscle but then I went off cold turkey for about 1.5 years and then 7 months ago I started my TRT protocol.

Going to start my next (12week) steroid cycle coming sunday.

Planned drug usage include-

1. Test Cyp - 160mg/week (Pfizer-pharma)
2. Deca Durabolin - 300mg/week(Pharma Tech)
3. Mast E- 200mg/week (Syn)
4. Dbol - 20mg/day (6 weeks)

I lift pretty decent amount of weight and got 8 years of experience under my belt. Max bench - 265 as of now, 410- deadlift and - 305- squat. I do weights 5 days a week but 45-60 minutes of low intensity or zone 2 cardio everyday aiming to burning around 500ish calories.

Currently not on any sleep supplements or sexual enhances, AI blockers or anything. Just using Creatine.

I got some Clenbuterol handy which I plan to use after my cycle when I get back to my TRT protocol. Current aim is to put on some muscle tissue maintaining the body fat percentage.

Reason to use mast E is to counter the water bloat my deca and Dbol.

Will appreciate suggestions and will keep you guys updated about the progress!

 

[LevButlerov]

As of 15th September 2024,
Current body weight - 173 pounds
Body fat % ~ 12-13%
Height - 5’7

Starting my low dose cycle coming week.
Currently on TRT dosage of Test Cyp(160mg/week) (Pharma Grade Test)

Calories consumed ~ 2500/day
Protein - 200~225g/day
My diet usually consists of the same old clean nutrition source like rice, meat, fish, chicken, fruits and vegetables. I am strict on my diet and sometimes would go as long as 2-3 months without any cheat meals. I eat the same stuff all day everyday 5 times a day.

I have used anabolic steroids in past and have ran pretty high dosages and was able to gain significant amount of muscle but then I went off cold turkey for about 1.5 years and then 7 months ago I started my TRT protocol.

Going to start my next (12week) steroid cycle coming sunday.

Planned drug usage include-

1. Test Cyp - 160mg/week (Pfizer-pharma)
2. Deca Durabolin - 300mg/week(Pharma Tech)
3. Mast E- 200mg/week (Syn)
4. Dbol - 20mg/day (6 weeks)

I lift pretty decent amount of weight and got 8 years of experience under my belt. Max bench - 265 as of now, 410- deadlift and - 305- squat. I do weights 5 days a week but 45-60 minutes of low intensity or zone 2 cardio everyday aiming to burning around 500ish calories.

Currently not on any sleep supplements or sexual enhances, AI blockers or anything. Just using Creatine.

I got some Clenbuterol handy which I plan to use after my cycle when I get back to my TRT protocol. Current aim is to put on some muscle tissue maintaining the body fat percentage.

Reason to use mast E is to counter the water bloat my deca and Dbol.

Will appreciate suggestions and will keep you guys updated about the progress!

@shanu17july1996 fully now welcome to the EVO family happy to have you share your TRT and cycle plans.

Cycle
With your current TRT, I wouldn't go to 300mgs deca, start with 100mgs deca and 100mgs masteron and before we add dbol we should start slowly adding injectables. Dbol use will need an Ai 100%.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Welcome and glad you put up this log
Let's get some pictures and videos going as well

 

[Mobster]

My kinda dosing

 

[Quadsweep]

Welcome to The Forum
your stats look really good let's see some pictures

 

[BodyMonster34]

bro post up pictures of the gear
I want to see some gear porn

 

[JasonPriest]

what's up man great to see you on the Forum
tell us more about you and post up more pictures

 

[Wootoom]

where are you getting your gear from
I'm assuming you're in Canada

 

[Vadim Fedorov]

make sure that you adjust your dosing
might want to swap out the orals

 

[2Thick]

i would do tbol over dbol
just so you don't bloat so much

 

[e2]

I like that testosterone dose that's pretty good
might want to grab some Viagra though in case

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

it's up to you it's your log
I wouldn't use the clen on this cycle so thats smart

 

[chesty]

yeah save the clen for another time
up I think you have a good read on your strategy here

 

[ROIDDERS]

you've got good stats for a bodybuilding
can you put up some pictures make sure you block out your face

 

[Masonic Bodybuilder]

Great to see you start the log up! I like the cycle but wouldn't even bother with the clen. Especially with how clean you are eating. The side effects outweigh the very small difference it will make in fat loss.

 

[RoySimpson]

Keep this log coming!

 

[ballin2504]

Great start to the log

 

[Tiger Salman Khan]

As of 15th September 2024,
Current body weight - 173 pounds
Body fat % ~ 12-13%
Height - 5’7

Starting my low dose cycle coming week.
Currently on TRT dosage of Test Cyp(160mg/week) (Pharma Grade Test)

Calories consumed ~ 2500/day
Protein - 200~225g/day
My diet usually consists of the same old clean nutrition source like rice, meat, fish, chicken, fruits and vegetables. I am strict on my diet and sometimes would go as long as 2-3 months without any cheat meals. I eat the same stuff all day everyday 5 times a day.

I have used anabolic steroids in past and have ran pretty high dosages and was able to gain significant amount of muscle but then I went off cold turkey for about 1.5 years and then 7 months ago I started my TRT protocol.

Going to start my next (12week) steroid cycle coming sunday.

Planned drug usage include-

1. Test Cyp - 160mg/week (Pfizer-pharma)
2. Deca Durabolin - 300mg/week(Pharma Tech)
3. Mast E- 200mg/week (Syn)
4. Dbol - 20mg/day (6 weeks)

I lift pretty decent amount of weight and got 8 years of experience under my belt. Max bench - 265 as of now, 410- deadlift and - 305- squat. I do weights 5 days a week but 45-60 minutes of low intensity or zone 2 cardio everyday aiming to burning around 500ish calories.

Currently not on any sleep supplements or sexual enhances, AI blockers or anything. Just using Creatine.

I got some Clenbuterol handy which I plan to use after my cycle when I get back to my TRT protocol. Current aim is to put on some muscle tissue maintaining the body fat percentage.

Reason to use mast E is to counter the water bloat my deca and Dbol.

Will appreciate suggestions and will keep you guys updated about the progress!

@shanu17july1996 good start to the log bro........

 

[shanu17july1996]

So, just an update here! Before even starting my cycle, I injured my wrist and suffered a grade 2 sprain which has currently healed about 90% but still minor pain persists. I dropped the idea of hopping on gear in an injured state. Instead, I decided to experiment with some compounds which I never used before. For the last 5 weeks, I was on these compounds and saw significant changes in body composition.


This log will be a recovery/maintainence log.

On 26th September I started the following schedule and ended this schedule today on 5th November 2024.

My current calorie intake is approximately 2000-2200 calories. I will be continuing to consume the same amount of calories to remain in a deficit.
Macros are approximately:
- Protein: 50% (170g)
- Carbs: 20% (130g)
- Fats: 30% (75g)

PEDs used:
- Test C: 80mg every 3.5 days [Pfizer - Pharmacy Grade]
- Stanozolol: 6mg Before Leg, shoulder and back days [Menabol - Pharmacy grade from India 2mg/tab]
- BPC157 + TB500 5mg/5mg Blend [250mcg Everyday for 5 weeks] [Qualitypeptides(dot)ca]
- Ostarine - 20mg/everyday [SYN Pharma]

Current Ancillaries:
Liver 52 DS

Starting weight: 77kg
Height: 170cm
Age: 28 years old

No bloodwork was done unfortunately since I live in Canada and do not have access to any doctors.

Training:
I currently train 7 days per week [5days weight training + cardio/ 2 days only cardio]:
- Monday - Shoulder
- Tuesday - Back + Biceps
- Wednesday - Cardio
- Thursday - Chest + Tricep
- Friday - Legs
- Saturday - Abs + Arms
-Sunday - Cardio

I am big on cardio and everyday Cardio sessions is aimed at burning 500+Calories in treadmill.


Stats at the end of the protocol :

Weight - 75kgs
Visible drop in body fat percentage.
Addition of some lean muscle tissue.