Approved Log My Nandrotest Testosterone Deca cycle Log

[ballin2504]

Great volume man

 

[LevButlerov]

Back and biceps day
Pull ups assisted
27kg x 15
23kg x 10
18kg x 10

Seated rows
45kg x 15
52kg x 10
66kg x 10
73kg x 10 new p.b.

Tbar row wide grip
20kg x 15
30kg x 10
40kg x 10
50kg x 10 new p.b.

Hammer curls
14kg x 15
18kg x 10
22kg x 10

Seated incline dumbbell curls (light weight for reps)
6kg x 20
8kg x 15
10kg x 12

Cable crossover fly's
11.4kg x 15
15.8kg x 10
6.8kg x 15

Standing rope facepull
21kg x 15
28.4kg x 10
32kg x 10
12.5kg x 20

Cable curls drop set no rest x 2 sets
10.2kg x 8
7.9kg x 10
5.7kg x 12
3.4kg x 15

@philmo23 lots of volume today but face pulls you dont need 4 sets, 2 is enough
how about cardio?

 

[stevesmi]

hell of a job training on a Saturday

 

[Mobster]

You get those weights up and you'll transform

 

[25homes]

Been away with the kids for past four days so back at it today.
Chest and triceps day
Flat bench press
60kg x 15
80kg x 12
90kg x 10
100kg x 6
60kg x 15

Tricep pulldown rope
14.7kg x 15
17kg x 10
17kg x 10

Cable fly's
29.4kg x 15
38.6kg x 10
43.2kg x 8

Close grip dumbbell press incline bench
16kg x 15
20kg x 12
24kg x 12

Bent over tricep kickbacks
8kg x 15
10kg x 10
12kg x 10

Dumbbell pullover
30kg x 12
20kg x 12
12kg x 12

Good work

 

[zedhed]

most impressive thing out of you is your consistency

 

[caligirl85]

all this hard work is paying off

 

[Shrine]

work outs look very solid

 

[Arabian]

I like how you're training smart and high volume

 

[BookerTNY]

that's the way it's done you're doing an amazing job

 

[sambee38]

hope you had a fantastic weekend man look forward to your weekend updates

 

[Austin316]

another great workout keep it up

 

[philmo23]

I've took my last jab yesterday, so I'm gonna up my intensity while the deca is still in my system and I'll start my PCT in about 4 weeks time as the half life was pretty long on the esters. But I have posted my first ever pic and the most up-to-date one. And my progress is really pleasing. Thank you all for your comments, encouragement and advice. Know I need to do more cardio and still working on my diet, so once I sort that out I will be doing my next cycle as a cutting one. This first one was about putting on some meat and I've been lucky enough to put on almost 5.5kg!

 

[philmo23]

Shoulders and abs
Seated Press
30kg x 15
40kg x 10
70kg x 10
80kg x 7
40kg x 10

Single arm dumbbell lat raise low weight for reps
12kg x 15
10kg x 15
8kg x 15

Front raise dumbbell low weight for reps
8kg x 15
6kg x 15
4kg x 20

Face pull rope
12.5kg x 15
17kg x 10
21kg x 10

Cable rear delt row
6.8kg x 15
11.4kg x 10
2.2kg x 20

Incline crunches
25 x 2 sets
50 x 1 set

Roman chair sit ups
20 x 2 sets

Bent over rope crunches
23kg x 15
36kg x 15
45kg x 10

 

[philmo23]

Can start to make out the shape of my abs after today's workout. Given me more of a reason to keep upping my cardio and also going to increase my ab work.
My new routine is going to be
Day 1 chest and triceps
Day 2 cardio and abs
Day 3 back and biceps
Day 4 cardio and abs
Day 5 shoulders and abs
Day 6 cardio and abs
Day 7 legs

This will help me rest my muscle groups and also get in some quality cardio time.

 

[25homes]

Back and biceps day
Pull ups assisted
27kg x 15
23kg x 10
18kg x 10

Seated rows
45kg x 15
52kg x 10
66kg x 10
73kg x 10 new p.b.

Tbar row wide grip
20kg x 15
30kg x 10
40kg x 10
50kg x 10 new p.b.

Hammer curls
14kg x 15
18kg x 10
22kg x 10

Seated incline dumbbell curls (light weight for reps)
6kg x 20
8kg x 15
10kg x 12

Cable crossover fly's
11.4kg x 15
15.8kg x 10
6.8kg x 15

Standing rope facepull
21kg x 15
28.4kg x 10
32kg x 10
12.5kg x 20

Cable curls drop set no rest x 2 sets
10.2kg x 8
7.9kg x 10
5.7kg x 12
3.4kg x 15

Great job

 

[ballin2504]

Definitely putting the hard work I.

 

[Npcclassicphysique champ]

I've took my last jab yesterday, so I'm gonna up my intensity while the deca is still in my system and I'll start my PCT in about 4 weeks time as the half life was pretty long on the esters. But I have posted my first ever pic and the most up-to-date one. And my progress is really pleasing. Thank you all for your comments, encouragement and advice. Know I need to do more cardio and still working on my diet, so once I sort that out I will be doing my next cycle as a cutting one. This first one was about putting on some meat and I've been lucky enough to put on almost 5.5kg!

Can start to make out the shape of my abs after today's workout. Given me more of a reason to keep upping my cardio and also going to increase my ab work.
My new routine is going to be
Day 1 chest and triceps
Day 2 cardio and abs
Day 3 back and biceps
Day 4 cardio and abs
Day 5 shoulders and abs
Day 6 cardio and abs
Day 7 legs

This will help me rest my muscle groups and also get in some quality cardio time.

@philmo23 you're impressive! really great before and after, you look much leaner now ! its a real impressive change
you've made life changes

on the PCT, you know it will be very hard to come off right?
and did you have low T before you started? bloods?
reason I ask is maybe you'll need TRT

 

[Npcclassicphysique champ]

Shoulders and abs
Seated Press
30kg x 15
40kg x 10
70kg x 10
80kg x 7
40kg x 10

Single arm dumbbell lat raise low weight for reps
12kg x 15
10kg x 15
8kg x 15

Front raise dumbbell low weight for reps
8kg x 15
6kg x 15
4kg x 20

Face pull rope
12.5kg x 15
17kg x 10
21kg x 10

Cable rear delt row
6.8kg x 15
11.4kg x 10
2.2kg x 20

Incline crunches
25 x 2 sets
50 x 1 set

Roman chair sit ups
20 x 2 sets

Bent over rope crunches
23kg x 15
36kg x 15
45kg x 10

training is perfect again , pushing it

 

[25homes]

Nice job