Approved Log My Nandrotest Testosterone Deca cycle Log

[stevesmi]

fasted cardio man. fast as long as possible and then do the cardio

 

[philmo23]

fasted cardio man. fast as long as possible and then do the cardio

So, I last ate at about 8pm last night, it's 6am now, so go do the cardio first thing. Then how long do I wait until I eat? I've heard you talk about this on the podcast, but never about when to then put some food in my system. Do I wait for an hour or so to let the fat burning happen or is it an instant thing from the depleted surplus? In which case I can eat when I get home from the gym?

 

[Mobster]

Nice to see when the abs start showing themselves

 

[philmo23]

Fasted cardio and ab work, had no food for over 10 hours

10 mins bike
20 mins gentle jog with one minute sprints every four minutes
15 min stair machine

Abs
25 incline crunches x 4 sets
20 leg raises x 4 sets
Roman chair sit ups 20 reps x 3 sets

 

[philmo23]

So hungry after first fasting workout. So starting my day with passion fruit protein yogurt with watermelon, strawberries, blueberries and apple.

 

[philmo23]

Lunch time pasta tuna sweetcorn and some mayonnaise

 

[stevesmi]

So, I last ate at about 8pm last night, it's 6am now, so go do the cardio first thing. Then how long do I wait until I eat? I've heard you talk about this on the podcast, but never about when to then put some food in my system. Do I wait for an hour or so to let the fat burning happen or is it an instant thing from the depleted surplus? In which case I can eat when I get home from the gym?

if you are trying to burn off excess fat let it go as long as possible before breaking the fast.
but make sure you are hydrating when you exercise. drink lots of water after

a strategy i would recommend for you based on your schedule is big lunch, moderate dinnner. so eat around 12 or 1pm, then have a moderate dinner but not too late.

 

[Tiger Salman Khan]

Lunch time pasta tuna sweetcorn and some mayonnaise

@philmo23 looks tasty.....

 

[RoySimpson]

Stay grinding bro!

 

[ceo]

Bros nice work I feel like you're starting to hit your stride
especially when it comes to the fasting

 

[ROIDDERS]

yeah I would wait at least 3 or 4 hours after your workout to eat
let the body attack the fat store

 

[chesty]

seems like you're getting some good guidance to try
I would follow Steve's strategy

 

[Ulter]

you can be a little flexible on a cycle like this
if it was tren or a harsher stack you couldn't fast well

 

[e2]

keep up the good work man
you're gonna put on some good lean muscle

 

[2Thick]

you won't go wrong with lots of cardio
cardio is the best for the heart

 

[Vadim Fedorov]

glad to see you're starting to see some big improvements
keep up the good work

 

[Wootoom]

I love to see successful people
that's what it's all about

 

[JasonPriest]

keep up the good work and keep updating us
that's awesome that you got 10 hours of fasting done

 

[BodyMonster34]

bro nice work on the bike and jogging
I climbed tank or pole this morning was good work in the rain

 

[Quadsweep]

love to see your hunger come back strong
Deca will definitely boost your hunger keep that in mind