Approved Log My Nandrotest Testosterone Deca cycle Log

[Austin316]

homemade sauce is better then store bought
but its still very heavy on the gut

 

[sambee38]

cardio is very important
Remember your muscle is also a heart

 

[BookerTNY]

that is good that you're getting tips from the podcast
we need to work on your diet I have a feeling on this log big time

 

[Arabian]

glad you get this started
be honest and upfront about what you're doing and will help you improve this isn't a place for us to judge you or put you down

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

there is a lot when it comes to diet that can be improved
the American diet has gotten really bad

 

[Shrine]

you'll be surprised what happens when you tighten things up
make sure you let us know everything

 

[caligirl85]

it starts with proper fruits and vegetables
proper protein and proper fats all are important

 

[zedhed]

there is a lot that we can help you with
you can start by posting your diet and your training as often as possible

 

[philmo23]

there is a lot that we can help you with
you can start by posting your diet and your training as often as possible

Yeah definitely, I'm really made up with the response and the advice I've been blessed with so far. I know my diet is my weak point, as well as cardio, so I am open to any and all suggestions and even meal ideas as I draw a blank when trying to think of new or different options. There's not much, apart from mushrooms (eurgh!) that I don't eat so any meal ideas would be greatly welcome.
I train hard so I know if I unlock my diet and put the required effort into cardio then I will be able to unlock a physique that I've only ever dreamt of.

 

[average918]

nice start to the log brother will be following along and keen to see what you achieve!

 

[Tiger Salman Khan]

Age : 42
Height : 5 ft 8
Weight 13st 1lb/ 83.25kg
Exp : on off training for 20 years, never serious though

Training routine (rough idea)

Chest/triceps
Bench press (flat/inclined/raised), dumbbell press, cable fly's, cable pull down, bent over kickback, weighted dips
Rest
Back/biceps
Seated row, lat pulldown, bent over row, deadlift, concentration curls, ez bar curls
Rest
Shoulders/Abs
Seated overhead press, military press, shrugs, bent over rear fly's, face pull cable
Rest
Legs
Squats, calf raises, quad curls, weighted lunges

Diet

Protein intake per day 250g, calories per day 3000

Breakfast
Peanut butter on wholemeal toast, scrambled egg on wholemeal toast, porridge, granola

Lunch
Beef lasagne, potato skins, Bolognese, chicken wraps, enchiladas, cod loin with mashed potato

Dinner
Steak and veg, chicken with sweet potato mash, chicken with spinach and veg

Snacks
Usually some fruit, carrot sticks, protein yogurts

Supplements

Creatine 4g twice a day
ZMA tabs (vitamin b6 3.4mg/magnesium 166mg/zinc 10mg)
Omega 3 2000mg two a day
Livcare (vitamin d3, vitamin c, thiamine, folic acid, iron, acid berry, black garlic, tumeric powder, dandelion root, ginger root, L-glutamine, acetyl L-carnitine, choline, artichoke, inositol, liquorice, burdock root, N-acetyl L-cysteine)
Whey protein powder 29g per serving

Bloodwork not available yet

Cycle plan

Goals
Main goal is to bulk up slightly and just up my weight limits, I've already hit one of my targets which was to press 100kg for a few reps. I'm upto 5 full reps now.

Compounds
Optimum biotech nandro test 400
240mg testosterone undeconate
160mg deca
Per ml, currently pinning twice a week 1.5ml per jab.
So dosage is 720mg test/480mg deca
Running 12 week cycle, currently on week 6

PCT
Still gathering as much info on this as possible, looking at all in one from optimum biotech their PCT orals have:
Nolvadex 10mg, clomid 25mg, proviron 2.5mg, Cialis 2.5mg
Run that for 8 weeks, double dose for first two then drop to single dose last two weeks.

@philmo23 good start to the log.......

 

[Masonic Bodybuilder]

Really looking forward to following this log man. I would clean up the diet a bit so you can get the best results possible.

 

[LevButlerov]

I love the podcast, that's what got me onto this site in the first place brother.
What would you suggest instead of wholemeal stuff then? I thought that was the healthy option lol.

@philmo23 podcast is #1 bro

try almond flour that works and try oatmeal more too higher fiber,steel cut

 

[philmo23]

No training this weekend as I have my three kids every other weekend. But started the day with steak and scrambled eggs for breakfast. We do a lot of walking and playing in the park as I don't like them being attached to tablet screens or the TV for long periods of time. So no rest, but no intensity. Back at it tomorrow. Chest and triceps day.
Upto between 4-6 litres of water a day now too.

 

[ballin2504]

Nice start to the log. Welcome aboard.

 

[Noah Wixx]

Welcome and nice start with the logging process

 

[Eddie Haskell]

No training this weekend as I have my three kids every other weekend. But started the day with steak and scrambled eggs for breakfast. We do a lot of walking and playing in the park as I don't like them being attached to tablet screens or the TV for long periods of time. So no rest, but no intensity. Back at it tomorrow. Chest and triceps day.
Upto between 4-6 litres of water a day now too.

@philmo23 keep diet clean man we will be waiting for you

 

[25homes]

Age : 42
Height : 5 ft 8
Weight 13st 1lb/ 83.25kg
Exp : on off training for 20 years, never serious though

Training routine (rough idea)

Chest/triceps
Bench press (flat/inclined/raised), dumbbell press, cable fly's, cable pull down, bent over kickback, weighted dips
Rest
Back/biceps
Seated row, lat pulldown, bent over row, deadlift, concentration curls, ez bar curls
Rest
Shoulders/Abs
Seated overhead press, military press, shrugs, bent over rear fly's, face pull cable
Rest
Legs
Squats, calf raises, quad curls, weighted lunges

Diet

Protein intake per day 250g, calories per day 3000

Breakfast
Peanut butter on wholemeal toast, scrambled egg on wholemeal toast, porridge, granola

Lunch
Beef lasagne, potato skins, Bolognese, chicken wraps, enchiladas, cod loin with mashed potato

Dinner
Steak and veg, chicken with sweet potato mash, chicken with spinach and veg

Snacks
Usually some fruit, carrot sticks, protein yogurts

Supplements

Creatine 4g twice a day
ZMA tabs (vitamin b6 3.4mg/magnesium 166mg/zinc 10mg)
Omega 3 2000mg two a day
Livcare (vitamin d3, vitamin c, thiamine, folic acid, iron, acid berry, black garlic, tumeric powder, dandelion root, ginger root, L-glutamine, acetyl L-carnitine, choline, artichoke, inositol, liquorice, burdock root, N-acetyl L-cysteine)
Whey protein powder 29g per serving

Bloodwork not available yet

Cycle plan

Goals
Main goal is to bulk up slightly and just up my weight limits, I've already hit one of my targets which was to press 100kg for a few reps. I'm upto 5 full reps now.

Compounds
Optimum biotech nandro test 400
240mg testosterone undeconate
160mg deca
Per ml, currently pinning twice a week 1.5ml per jab.
So dosage is 720mg test/480mg deca
Running 12 week cycle, currently on week 6

PCT
Still gathering as much info on this as possible, looking at all in one from optimum biotech their PCT orals have:
Nolvadex 10mg, clomid 25mg, proviron 2.5mg, Cialis 2.5mg
Run that for 8 weeks, double dose for first two then drop to single dose last two weeks.

Great start. Keep it coming so we can help

 

[philmo23]

Not been able to train for past two days as I've had a 104 Degree fever. So used the days to fast, just drank 5-6 litres of water each day. Hopefully have the energy to start back training tomorrow.