Approved Log My Nandrotest Testosterone Deca cycle Log

[sambee38]

you're hitting your legs and shoulders like a madman

 

[BookerTNY]

I really like the first workout I think I'll replicate that

 

[Arabian]

mixing up your splits as a pretty cool thing

 

[Zyglamail]

looks like he hits your back pretty hard keep it up

 

[Shrine]

very impressive work man you're pressing like a madman

 

[caligirl85]

keep up the good work we want to see you succeed

 

[zedhed]

looking really good on this keep it up

 

[Masonic Bodybuilder]

Good update brother. Lots of different exercises in that one.

 

[philmo23]

Arms

Ez bar concentration curls
30kg x 12
37.5kg x 12
40kg x 12
30kg x 12

Weighted dips
20kg x 15
24kg x 15
28kg x 15
Bodyweight x 20

Hammer curls
15kg x 15
20kg x 12
25kg x 6 quick drop
10kg x 12

Tricep rope pulldown drop set x 2 sets
30kg x 12
24kg x 12
18kg x 12
12kg x 15

Bicep rope curl drop set x 2 sets
36kg x 12
30kg x 12
24kg x 12
18kg x 15

Tricep kickbacks
5kg x 15
7.5kg x 15
10kg x 12
45 seconds rest
10kg x 12
7.5kg x 12
5kg x 12

Seated concentration bench curls
5kg x 15
7.5kg x 15

10kg x 12

Ez bar curls
20kg til fail

 

[philmo23]

Food so far today.
Breakfast
1 toast, 3 poached eggs, beans and 2 rashers of bacon
Lunch
Wholemeal pitta bread with spinach and chicken and sweetcorn with some mayonnaise
Snack/post workout
Protein shake 34g protein content and banana

For later during night shift I have:
Buffalo chicken wings
Strawberries and blueberries
Pitta bread with spinach and chicken and sweetcorn with some mayonnaise
Protein chocolate mousse 20g protein content

Aiming for four to five litres of water

 

[Npcclassicphysique champ]

Arms

Ez bar concentration curls
30kg x 12
37.5kg x 12
40kg x 12
30kg x 12

Weighted dips
20kg x 15
24kg x 15
28kg x 15
Bodyweight x 20

Hammer curls
15kg x 15
20kg x 12
25kg x 6 quick drop
10kg x 12

Tricep rope pulldown drop set x 2 sets
30kg x 12
24kg x 12
18kg x 12
12kg x 15

Bicep rope curl drop set x 2 sets
36kg x 12
30kg x 12
24kg x 12
18kg x 15

Tricep kickbacks
5kg x 15
7.5kg x 15
10kg x 12
45 seconds rest
10kg x 12
7.5kg x 12
5kg x 12

Seated concentration bench curls
5kg x 15
7.5kg x 15

10kg x 12

Ez bar curls
20kg til fail

Food so far today.
Breakfast
1 toast, 3 poached eggs, beans and 2 rashers of bacon
Lunch
Wholemeal pitta bread with spinach and chicken and sweetcorn with some mayonnaise
Snack/post workout
Protein shake 34g protein content and banana

For later during night shift I have:
Buffalo chicken wings
Strawberries and blueberries
Pitta bread with spinach and chicken and sweetcorn with some mayonnaise
Protein chocolate mousse 20g protein content

Aiming for four to five litres of water

@philmo23 training is good but food you gotta cut some carbs and add protein bro

 

[philmo23]

Nice steak with three eggs and some spinach for breakfast

 

[25homes]

Nice goin bro

 

[philmo23]

Chest and back

Warm up Flat bench press
40kg x 20 x 2

Flat bench press
70kg x 15
80kg x 12
90kg x 10
60kg x 15

Lat pulldown close grip
51kg x 24 with pauses on 8 reps
60kg x 24 with pauses on 8 reps
30kg x 15
36kg x 15

Incline dumbbell press press
20kg x 15
25kg x 15
30kg x 15
35kg x 12

Bent over dumbbell rows alternative arms
30kg x 12
32.5kg x 10
35kg x 10
40kg x 8

Close grip flat bench dumbbell press
20kg x 15
22.5kg x 12
25kg x 8

Seated row slow and eccentric motion
30kg x 15
42kg x 15
60kg
x 15

Bodyweight press ups
30 x 3

 

[LevButlerov]

Nice steak with three eggs and some spinach for breakfast

Chest and back

Warm up Flat bench press
40kg x 20 x 2

Flat bench press
70kg x 15
80kg x 12
90kg x 10
60kg x 15

Lat pulldown close grip
51kg x 24 with pauses on 8 reps
60kg x 24 with pauses on 8 reps
30kg x 15
36kg x 15

Incline dumbbell press press
20kg x 15
25kg x 15
30kg x 15
35kg x 12

Bent over dumbbell rows alternative arms
30kg x 12
32.5kg x 10
35kg x 10
40kg x 8

Close grip flat bench dumbbell press
20kg x 15
22.5kg x 12
25kg x 8

Seated row slow and eccentric motion
30kg x 15
42kg x 15
60kg
x 15

Bodyweight press ups
30 x 3

@philmo23 steak and eggs thats the breakfast of champions

i like the rows and presses but on the rows you need to up to 15 reps and drop the 8 rep set

 

[ballin2504]

Some nice volume

 

[Tiger Salman Khan]

Chest and back

Warm up Flat bench press
40kg x 20 x 2

Flat bench press
70kg x 15
80kg x 12
90kg x 10
60kg x 15

Lat pulldown close grip
51kg x 24 with pauses on 8 reps
60kg x 24 with pauses on 8 reps
30kg x 15
36kg x 15

Incline dumbbell press press
20kg x 15
25kg x 15
30kg x 15
35kg x 12

Bent over dumbbell rows alternative arms
30kg x 12
32.5kg x 10
35kg x 10
40kg x 8

Close grip flat bench dumbbell press
20kg x 15
22.5kg x 12
25kg x 8

Seated row slow and eccentric motion
30kg x 15
42kg x 15
60kg
x 15

Bodyweight press ups
30 x 3

@philmo23 numbers looks solid.........

 

[Noah Wixx]

Personally I don't like doing upper and low at the same time, to much strain and stress imo

 

[philmo23]

Personally I don't like doing upper and low at the same time, to much strain and stress imo

To be honest it stops me from really going hard on my shoulders as last time I did I done some damage. I found it quite refreshing and enjoyed it myself.

 

[Noah Wixx]

To be honest it stops me from really going hard on my shoulders as last time I did I done some damage. I found it quite refreshing and enjoyed it myself.

Completely understandable, I tore bicep tendon in 3 spots in my early 20s so I get that, these days I rely more on my pushing movements to build shoulders and delts and do 3 sets of shoulder press to he super cautious myself.