Approved Log My Nandrotest Testosterone Deca cycle Log

[BookerTNY]

you're starting to push it now we can see the signs building

 

[sambee38]

nothing better than a nice back and bicep day we're proud of you

 

[Austin316]

keep up the good work man I like that you ended the workout with some curls

 

[stevesmi]

Very nice work on the legs

 

[Mobster]

3 pb's in one session = nice

 

[ceo]

Bros you looking good on the leg workouts

 

[ROIDDERS]

nice job man I love pictures of the iron

 

[chesty]

don't forget there are muscles on your lower legs up front don't just do your calves

 

[Ulter]

looking forward to seeing more updates

 

[e2]

you won't go wrong with some good leg extensions

 

[2Thick]

love what you're doing here keep up the good work

 

[Vadim Fedorov]

I'm gonna recommend that you do cardio post like day it will really help strengthen the heart

 

[Wootoom]

make sure you're getting some fasted cardio that will help cut some excess fat

 

[JasonPriest]

careful with that tennis elbow don't do anything that aggravates it

 

[BodyMonster34]

bro stop fapping so much that's what hurts your elbows

 

[Quadsweep]

try some yoga and mobility work, that will lube up your joints

 

[ballin2504]

Your training is great

 

[Noah Wixx]

Proud of the work u are putting in, now keep it rolling

 

[Noah Wixx]

Great job on the pr's

 

[philmo23]

Chest and triceps day
Flat bench press
80kg x 15
90kg x 10
100kg x 6
80kg x 8
60kg x 10

Close grip dumbbell press
20kg x 12
24kg x 8
16kg x 15 quick drop set
12kg x 15 quick drop set

Overhead tricep dumbbell extension
6kg x 15
8kg x 10
10kg x 10

Cable fly's
25.5kg x 15
29.4kg x 10
34kg x 10

Tricep pulldown rope
17kg x 15
19.3kg x 10
12.5kg x 12 quick drop set
10.2kg x 12 quick drop set

Incline bench press
40kg x 15
60kg x 8
50kg x 10

Pullover dumbbell
28kg x 12
32kg x 10
22kg x 12

Seated incline press light for reps
40kg x 20
60kg x 15
80kg x 12