Approved Log My New-to-Fitness Initial Log

[caligirl85]

what is the steak with the bone sticking out called I've seen that before in fancy restaurants

 

[Shrine]

keep up the good work man gotta keep things clean

 

[Zyglamail]

food looks great but lay off of the wine alcohol no good

 

[mrmikerat]

what is the steak with the bone sticking out called I've seen that before in fancy restaurants

It's a tomahawk ribeye. Very good but at $35 each it wasn't worth it IMO haha. It was my buddy's birthday so we went a little overboard. I usually just do sirloin.

 

[Masonic Bodybuilder]

Overall food looking pretty good man. Try to limit shakes and get more real food in it's place.

 

[ballin2504]

Wednesday 6/12/24 Nutrition

and thanks everyone for the positive comments!

View attachment 41172


Dinner:

View attachment 41175

Tomahawk looks great

 

[Eddie Haskell]

It's a tomahawk ribeye. Very good but at $35 each it wasn't worth it IMO haha. It was my buddy's birthday so we went a little overboard. I usually just do sirloin.

@mrmikerat stick to the big man steaks

 

[mrmikerat]

Overall food looking pretty good man. Try to limit shakes and get more real food in it's place.

I usually just do 2. One when I wake up that has taken place of coffee for me (latte flavor with caffeine) and then one right after my workout. That's too much?

 

[mrmikerat]

@mrmikerat stick to the big man steaks

Haha I'll do my best but I usually do steak 3-4x per week. At those tomahawk prices I can't keep that up

 

[Eddie Haskell]

Haha I'll do my best but I usually do steak 3-4x per week. At those tomahawk prices I can't keep that up

kill that steak @mrmikerat

 

[mrmikerat]

Thursday 6/13 Workout:

I really slacked today. Only had a little over an hour and didn't have time to hit any weights.

Abs -- All exercises are 60sec x3 sets

• Side Plank Hip Raises
• Flutter Kicks
• Pullover /w Crunch
• In-and-Outs
• Reverse Crunch

45min Cardio (Treadmill walk/run) (3.5mi)

 

[mrmikerat]

Friday 6/14 Breakfast

 

[mrmikerat]

Thursday 6/13 Nutrition

 

[Eddie Haskell]

Thursday 6/13 Workout:

I really slacked today. Only had a little over an hour and didn't have time to hit any weights.

Abs -- All exercises are 60sec x3 sets

• Side Plank Hip Raises
• Flutter Kicks
• Pullover /w Crunch
• In-and-Outs
• Reverse Crunch

45min Cardio (Treadmill walk/run) (3.5mi)

@mrmikerat good exercises bro

Friday 6/14 Breakfast
View attachment 41257

meal looks good CLEAN

Thursday 6/13 Nutrition

View attachment 41275

protein and fiber can go up can you do that?

 

[mrmikerat]

protein and fiber can go up can you do that?

How much more protein should I be doing? I was under the impression 1g per pound of body weight was good. I am having a hard time with fiber but that's because I'm diabetic so eating carbs wrecks my blood sugar. Could I just use a supplement?

 

[Eddie Haskell]

How much more protein should I be doing? I was under the impression 1g per pound of body weight was good. I am having a hard time with fiber but that's because I'm diabetic so eating carbs wrecks my blood sugar. Could I just use a supplement?

@mrmikerat a bit over 1.2grams /lb and fiber you need to take psyllium husk daily

 

[stevesmi]

whole fruits and vegetables shouldn't be Wrecking your diabetes at all

the fiber in them will actually blunt blood sugar spikes

also I would eliminate process meets from your diet there's just no need for them they aren't good for you

 

[e2]

you still have a lot of room to improve your diet

 

[2Thick]

are you a type 2 diabetic or type 1

 

[Vadim Fedorov]

what kind of diabetes medications are you taking