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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My New-to-Fitness Initial Log

@mrmikerat clean meals so far i can see you keeping carbs low smart move :)

Monday Workout (6/17/24): Chest/Biceps

All exercises are 3 sets, 12 reps

• Inclined Rotating Press (40s)
• Incline Dumbell Squeeze Press (25s)
• Hammer Curls (25s)
• Rotating Curls (20s)
• Flat Rotating Press (40s)
• Chest Fly (20s)
• Supine Curls (25s)
• Wide Curls (20s)

Abs (60 seconds, 3 sets)

• Flutter Kicks
• Windmill Crunch

50 Incline Push-Ups

25min Cardio (Bike, 4.5mi)
cardio is good but you can up the cardio a bit imo
 
very nice job man lots of good foods happening
 
your diet is getting better but it's still has a long way to go
 
you are following that if it fits your macros style of eating
 
definitely be careful overtraining your shoulders
 
gotta eliminate the processed food that's the start
 
snacks are real killer you want to stick to your meals and not snack in between
 
I think you're doing great for a new guy to this
 
once you tighten up your diet you'll have even more energy and be able to grow more muscle
 
I think you're doing great for a new guy to this
Thanks man. It's not easy going from not working out and eating whatever I wanted to working out and trying to completely eliminate unhealthy foods. I get the diet can be better, but I'm just starting out in this journey and I can tell you this diet is 100x better than what it was 4 months ago.

I'm taking baby steps. I've learned in life that if I go 0 to 100 right from the start, with anything, I'm less likely to stick with it in the long run. This is a gradual change that I want to last a lifetime.
 
Thanks man. It's not easy going from not working out and eating whatever I wanted to working out and trying to completely eliminate unhealthy foods. I get the diet can be better, but I'm just starting out in this journey and I can tell you this diet is 100x better than what it was 4 months ago.

I'm taking baby steps. I've learned in life that if I go 0 to 100 right from the start, with anything, I'm less likely to stick with it in the long run. This is a gradual change that I want to last a lifetime.
Tuesday 6/18/24 Workout

Cardio Only -- 50m Treadmill - 3 miles on 4.5 incline.
@mrmikerat good day cardio only
how was your food intake today? :)
 
Wednesday Workout (6/19/24): Back/Triceps

All exercises are 3 sets, 12 reps

• Supinated Dumbell Row, Bench (40s)
• Dumbell Reverse Flys (20s)
• Triceps Press (30s)
• Iso Crushers (20s)
• Standing Bent Over Row (40s)
• Bench Pullovers (40s)
• Skullcrushers (20s)
• Tricep Kickbacks (20s)

20min Cardio (Treadmill, walk, incline)
 
Wednesday Workout (6/19/24): Back/Triceps

All exercises are 3 sets, 12 reps

• Supinated Dumbell Row, Bench (40s)
• Dumbell Reverse Flys (20s)
• Triceps Press (30s)
• Iso Crushers (20s)
• Standing Bent Over Row (40s)
• Bench Pullovers (40s)
• Skullcrushers (20s)
• Tricep Kickbacks (20s)

20min Cardio (Treadmill, walk, incline)
@mrmikerat skulls you do 20s for 12 reps? can you lessen the weight and go up in reps please bro :)
 
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