@mrmikerat clean meals so far i can see you keeping carbs low smart move6/17/24 Nutrition
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cardio is good but you can up the cardio a bit imoMonday Workout (6/17/24): Chest/Biceps
All exercises are 3 sets, 12 reps
• Inclined Rotating Press (40s)
• Incline Dumbell Squeeze Press (25s)
• Hammer Curls (25s)
• Rotating Curls (20s)
• Flat Rotating Press (40s)
• Chest Fly (20s)
• Supine Curls (25s)
• Wide Curls (20s)
Abs (60 seconds, 3 sets)
• Flutter Kicks
• Windmill Crunch
50 Incline Push-Ups
25min Cardio (Bike, 4.5mi)