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Nice update
Yes I can do that. I actually started with 20s but then had to drop to 15s at some point.@mrmikerat skulls you do 20s for 12 reps? can you lessen the weight and go up in reps please bro
A
average918
Guest
Nice update bro, love the chicken breast and steak you can’t go wrong eating whole foods
Thursday 6/20/24 Wokout: Random circuit I did with my wife
All exersizes are 3 sets, 60 seconds each (about 12-15 reps)
Chest Press (40s)
Plank Row /w Dumbells (25s)
Military Press (25s)
Front Raise (20s)
Standing Tricep Extensions (15s)
Push-Ups
Seated Dumbell Curl to Press (20s)
Abs: 60sec x3
In-and-outs
Flutter Kicks
25min Cardio (Treadmill walk, inclined)
All exersizes are 3 sets, 60 seconds each (about 12-15 reps)
Chest Press (40s)
Plank Row /w Dumbells (25s)
Military Press (25s)
Front Raise (20s)
Standing Tricep Extensions (15s)
Push-Ups
Seated Dumbell Curl to Press (20s)
Abs: 60sec x3
In-and-outs
Flutter Kicks
25min Cardio (Treadmill walk, inclined)
@mrmikerat diet is looking well bro, i would cut the juice the "pineapple mango" replace with protein shake
really good day but CAREFUl with shoulders on injuries bro
can you share some meal pics with us please
My blood sugar got low into the 50s so I have to drink juice to get it up quickly. Sucks but it's one of the drawbacks of being diabetic
@mrmikerat oh I see I understand broMy blood sugar got low into the 50s so I have to drink juice to get it up quickly. Sucks but it's one of the drawbacks of being diabetic
you gotta get clean carbs up then
back off of the medications if your blood sugar is getting too low. as you improve your diet that's probably going to be what you have to doMy blood sugar got low into the 50s so I have to drink juice to get it up quickly. Sucks but it's one of the drawbacks of being diabetic
Fun to change things up
A
average918
Guest
Bros that’s awesome that you trained with your wife, must be nice to have your better half with you putting in that WORK together as a team
Love the 25 minute cardio finisher in the end too
Yeah it's been great. After many years of bad habits and 4 kids she was quite overweight for a while. About 6 months ago she started semiglutide and got serious about working out. She's lost about 80lbs in the last 6 months and looks smoking fkn hot now. I love it. She still wants to lose more but I think she looks amazing. It definitely helps when you're both doing it together, and for each other.Bros that’s awesome that you trained with your wife, must be nice to have your better half with you putting in that WORK together as a team
Love the 25 minute cardio finisher in the end too
So today is the first day in a LONG time that my muscles actually HURT. I woke up really sore, my biceps and triceps are hurting the most. I think I'm just going to stick to cardio today because I don't want to get hurt. Is that what you all would usually do in this case? Just rest?
make sure you follow up with some good rest
you and your wife are both motivating each other
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