Approved Log My New-to-Fitness Initial Log

[BodyMonster34]

bro get your girl to come on here and do a log as well

 

[Quadsweep]

yes we need more females on here tell her that we have many females doing logs who are doing great

 

[ceo]

Bros Keep tightening up the diet

 

[ROIDDERS]

your diet isn't bad for a diabetic but it can be improved

 

[chesty]

try more time restricted eating that will help

 

[Ulter]

I bet if you do fasted cardio you'll get much better results

 

[mrmikerat]

I bet if you do fasted cardio you'll get much better results

What would be the best way to do that? Basically wake up, don't eat breakfast and then do cardio before anything else?

 

[Masonic Bodybuilder]

Yeah it's been great. After many years of bad habits and 4 kids she was quite overweight for a while. About 6 months ago she started semiglutide and got serious about working out. She's lost about 80lbs in the last 6 months and looks smoking fkn hot now. I love it. She still wants to lose more but I think she looks amazing. It definitely helps when you're both doing it together, and for each other.

Wow, congrats to her on the progress!!!

 

[Npcclassicphysique champ]

What would be the best way to do that? Basically wake up, don't eat breakfast and then do cardio before anything else?

@mrmikerat correct no food, just do cardio on empty stomach

clarify please you're type 1 or type 2 diabetic? I want to be sure

 

[ballin2504]

So today is the first day in a LONG time that my muscles actually HURT. I woke up really sore, my biceps and triceps are hurting the most. I think I'm just going to stick to cardio today because I don't want to get hurt. Is that what you all would usually do in this case? Just rest?

Rest for sure

 

[25homes]

Nice work

 

[Tiger Salman Khan]

Thursday 6/21/24 Nutrition:

View attachment 41953

@mrmikerat nice details bro....