Approved Log My Newbie Log

[Npcclassicphysique champ]

Fair enough, I understand

I'll start logging and tracking from Today and upload it once a week.

Here's what I'm thinking for my diet for the next few weeks, I'm not sure if any changes need to be made on not.

Meal 1:
Eggs and Turkey Mince
(2 eggs, 1 cup egg whites & 250g lean turkey mince)
438 Cal
3.6g Carbs
20.6g Fat
62.6g Protein

Meal 2:
Tuna, Rice & Avo
(Springwater Tuna, Basamati Rice, Half an Avocado & 99% Fat Free Mayo
743 Cal
100.2g Carbs
17.6g Fat
39.2g Protein

Meal 3:
Chicken & Veg:
(Chicken Breast with Capsicum/Red Pepper, White Onion, Tomato)
296 Cal
7.1g Carbs
5.6g Fat
48.4g Protein

Snacks:
Protein Shake:
(1 scoop with water)
3.2g Carbs
3g Fat
25.3g Protein

Protein Bar:
(Bsc Low Carb High Protein Bar)
202 Cal
10.9g Carbs
5.3g Fat
18g Protein

Total:
1821 Calories | 194g Protein | 125g Carbs | 52g Fat

This is what I'm thinking for now, I'm a little curious how I'll go without much veg and/or Fruit. Any recommendations on how to alter this?

@AuDazza happy to see you back logging bro

I'm not in full belief you'll be doing this regular to be honest bro no hard feelings here, so how about to start 5 days do the diet above
post picture of each meal every day for 5 days, do we have a deal?
this way we can see you're dedicated to a meal plan and adjust from there
many will post a plan and not follow so lets start by following this, we in agreement right bro?

 

[stevesmi]

would love to add more real food and nix the shakes and bars.

if you want to optimize things further

 

[Mobster]

Let's see the effect 1st

 

[Masonic Bodybuilder]

Meals looking really good. Love the first one being so low on carbs. Fits more of my style.

 

[JasonPriest]

not a bad day at all for a summer time session

 

[BodyMonster34]

bro you starting to push it now time to turn up the heat

 

[Quadsweep]

food intake looks pretty good keep working on tightening things up

 

[Austin316]

I think you can throw in some more fruits and veggies for sure

 

[sambee38]

nice work on the avocados they go a long way I increase in good fats

 

[BookerTNY]

definitely get up some meal pictures let's see what you're eating

 

[Arabian]

keep up the good work man we're really proud of you

 

[Zyglamail]

definitely want to see more out of you and more updates

 

[Shrine]

the next step with diet will be to clean up some of the fake food you're eating for real food

 

[caligirl85]

I'm impressed with the start of the slog but keep updating us

 

[zedhed]

even in a keto diet its important to get fibrous foods

 

[25homes]

Food looks good

 

[ballin2504]

Great updates man

 

[AuDazza]

Hey Guys, bit to say here so first things first here's the first days photos for the meals.

Brekky: Changed up a few things here, my local grocer didn't have turkey mince so subbed it out for chicken mince. Also they didn't have any egg whites left, so I opted for a low cal wrap instead. Ended up having 2x of these as the wrap was about the same size of my hand (probably why it was low cal...) I also added spinach in

This ended up being: 649 Cal | 15.4g Carbs | 22.9g Fat | 87.9g Protein

I will probably opt for 1 wrap for my next brekky as the taste wasn't worth the cals.

Snack: High Protein Bar Low Carb Salted Caramel (BSC)

202 Cal | 10.9g Carbs | 5.3g Fat | 18g Protein

Was average...

Lunch: As described in my proposed plan, only difference here is I added 50g of cherry tomato's

759 Cal | 103.2g Carbs | 17.7g Fat | 39.8g Protein

I could probably half the amount of rice as it's quite carb heavy, definitely fills me up for a while but I'd probably rather substitute half the rice for a green juice of some kind to have as a snack.

Dinner: Pretty much as described in my proposed plan

296 Cal | 7.1g Carbs | 5.6g Fat | 48.8g Protein

I think I'll look at adding some broccoli and mushrooms to this one to boost the veges and volume moving forward. Photo doesn't do it justice how good this was though with the right seasonings.

I also didn't have the option to fit in my Protein shake as planned, I think for the time being cutting out the low cal wraps and reducing the rice I will be able to fit this in, however I did still hit pretty close to my macros with this without the help of the shake so maybe I'll stick to real food.

Total: 1906 Cal | 195g Protein | 137 Carbs | 51g Fat
-------------------------------------------------------------------------------------------------------------------------------------------------------
Important Please Read
Now for some truth my ego made me withheld. Getting serious about this and taking the photos etc, has made me really look at what I've done. I didn't realise how quickly time had passed but I've probably not consistently trained in around 2 months. I definitely should have mentioned this as well as providing more accurate pictures of how my body is currently, I guess it's an Ego Thing/Accountability that stopped me. After reading through peoples replies here I've realised how supportive this community really is, but how I also have to cut the shit and show up if I want the help. I can't just type help me on here if I'm not willing to help myself and be honest about things, I'm only cheating myself and wasting everyone's time.

Here are photos taken this morning, I'm loading my creatine again today as I haven't taken that for about 2 months, I will also weigh myself properly and get some actual measurements for the weights I'm currently lifting. The silver lining is starting off-peak just means I have more room to grow, so hopefully this log will become an entertaining ride for us all.

Jesus I definitely lost my base

Also thank you to everyone actually taking the time to read, reply and offer your insight. I won't waste your time.

 

[LevButlerov]

Hey Guys, bit to say here so first things first here's the first days photos for the meals.

Brekky: Changed up a few things here, my local grocer didn't have turkey mince so subbed it out for chicken mince. Also they didn't have any egg whites left, so I opted for a low cal wrap instead. Ended up having 2x of these as the wrap was about the same size of my hand (probably why it was low cal...) I also added spinach in

This ended up being: 649 Cal | 15.4g Carbs | 22.9g Fat | 87.9g Protein
View attachment 45386
I will probably opt for 1 wrap for my next brekky as the taste wasn't worth the cals.

Snack: High Protein Bar Low Carb Salted Caramel (BSC)

202 Cal | 10.9g Carbs | 5.3g Fat | 18g Protein

View attachment 45387
Was average...

Lunch: As described in my proposed plan, only difference here is I added 50g of cherry tomato's

759 Cal | 103.2g Carbs | 17.7g Fat | 39.8g Protein

View attachment 45388

I could probably half the amount of rice as it's quite carb heavy, definitely fills me up for a while but I'd probably rather substitute half the rice for a green juice of some kind to have as a snack.

Dinner: Pretty much as described in my proposed plan

296 Cal | 7.1g Carbs | 5.6g Fat | 48.8g Protein
View attachment 45393

I think I'll look at adding some broccoli and mushrooms to this one to boost the veges and volume moving forward. Photo doesn't do it justice how good this was though with the right seasonings.

I also didn't have the option to fit in my Protein shake as planned, I think for the time being cutting out the low cal wraps and reducing the rice I will be able to fit this in, however I did still hit pretty close to my macros with this without the help of the shake so maybe I'll stick to real food.

Total: 1906 Cal | 195g Protein | 137 Carbs | 51g Fat
-------------------------------------------------------------------------------------------------------------------------------------------------------
Important Please Read
Now for some truth my ego made me withheld. Getting serious about this and taking the photos etc, has made me really look at what I've done. I didn't realise how quickly time had passed but I've probably not consistently trained in around 2 months. I definitely should have mentioned this as well as providing more accurate pictures of how my body is currently, I guess it's an Ego Thing/Accountability that stopped me. After reading through peoples replies here I've realised how supportive this community really is, but how I also have to cut the shit and show up if I want the help. I can't just type help me on here if I'm not willing to help myself and be honest about things, I'm only cheating myself and wasting everyone's time.

Here are photos taken this morning, I'm loading my creatine again today as I haven't taken that for about 2 months, I will also weigh myself properly and get some actual measurements for the weights I'm currently lifting. The silver lining is starting off-peak just means I have more room to grow, so hopefully this log will become an entertaining ride for us all.

View attachment 45394View attachment 45395View attachment 45396

Jesus I definitely lost my base

Also thank you to everyone actually taking the time to read, reply and offer your insight. I won't waste your time.

@AuDazza great start bro love the share with the EVO family
and you never waste time, EVO family always here for you to help you no judgement zone


you look good, and we can work on the bodyfat step by step, lets hit the lean push

i would up the protein and fats and keep carbs under 100 for now

 

[Noah Wixx]

I like the food choices