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genezapharmateuticals
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UGL OZUGFREAKeudomestic
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Approved Log My next level 🚀 - Testosterone, Primobolan, Anavar, NPP & Trenbolone: 20 week cycle Log

TheOne1

V.I.P.
EVO Logger
👋 Welcome from the Aussie section of Evo 🫡

I’m thrilled to start my 20-week steroid cycle, and I want to give a special shoutout to @HybridLabs and @Core Pharma for sponsoring this journey (2 trusted and reputable labs supplying the Australian domestic market). Before this cycle, I was already a happy customer of Hybrid Labs, having used their Testosterone E & Masteron E in previous protocols. The quality of their products was so impressive that when I decided to take my training to the next level, reaching out to them for sponsorship was a no-brainer. My personal experience with their compounds has been nothing short of top-notch, so I knew I could expect fantastic results from the rest of their range as well. I’m equally excited to work with Core Pharma, who have generously provided their highly regarded and tested HGH for this cycle.

✍️ About Me:

  • Age: Early 30s
  • Weight: 80kg
  • Height: 182cm
  • Training Experience: Intermediate, with ~12 years of natural strength training off and on based on my health at the time.
  • Cycle History: I began doctor-prescribed TRT 4 years ago due to primary hypogonadism. The highest dose I’ve run to date was 350mg Test E and 40mg Anavar last summer. I also did a 6-week cruise of 250mg of Test E and 200mg of Mast E in June-July this year. But the majority of my time since starting TRT has been around 250mg Test E per week (limited by how much I was being prescribed).
  • Injury & Health: I sustained a traumatic spinal cord injury (SCI) as a teenager, resulting in paralysis (paraplegia) from my mid-abdominals down. I also manage sleep apnea with a CPAP machine and consistently get 6-8 hours of sleep every night. Otherwise, my health is very good. I do regular blood tests and imaging of my organs as part of my usual monitoring (even before using steroids). The heart, liver, and kidneys are all doing great! Here's a recent X-ray of the metal work in my spine (always goes off at the airport security scanner too 👀):
WhatsApp Image 2024-09-20 at 21.01.57.webp

🎯 My Goals:

  • Lean down more and put on some decent muscle on my upper body. Would like to develop my biceps in particular. I think 3-5kg of lean tissue accrual overall would be very noticeable.

💊 Daily Supplementation:

  • Telmisartan: 60mg (keeps my BP @ 125/80).
  • Cialis: 5mg
  • Multivitamin: Thorne Basic Nutrients
  • NAC: 1g
  • TUDCA: 250mg
  • Ubiquinol: 150mg
  • Fish Oil: 4g
  • Taurine: 1g
  • Vitamin D3: 4000 IU
  • Magnesium Bicglycinate: 600mg nightly
  • Melatonin: 3-5mg nightly

💉 Cycle Breakdown

Week 1-4: Setting the Foundation
  • Testosterone Enanthate: 525mg weekly (split into 0.3ml daily injections)
  • Primobolan Enanthate: 420mg weekly (split into 0.3ml daily injections)
  • Anavar: 20mg pre-workout, taken sublingually
  • HGH: 3-5 IU nightly
The first four weeks will be all about building a solid foundation. Having used Hybrid Labs’ Testosterone Enanthate previously, I’m confident in its consistency and effectiveness. Adding their Primobolan and Anavar will help me gain lean mass and improve recovery. I’ll also be running Core Pharma’s HGH every night to maximize tissue growth and healing. Starting at 3IU and seeing how much I can tolerate by escalating the dose progressively. At the end of Week 4, I’ll get a blood test to check my estradiol levels and tweak the Primobolan dosage if necessary. I will also test and share my IGF1 levels to understand my response to different dosages.

Week 5-14: Experimenting with NPP
  • Continue with the same dosages of Testosterone Enanthate, Primobolan Enanthate, Anavar, and HGH.
  • NPP: start with 105mg weekly (split into 0.15ml daily injections)
From Week 5 onward, I’ll be adding Hybrid Labs’ NPP to boost muscle growth, support joint health, and improve recovery. NPP’s fast-acting effects hopefully contribute to noticeable gains during this phase and I'm keen to see what a 19-nor compound will do to my physique (never tried it).

Week 15-20: Trenbolone for the Final Push
  • Maintain Testosterone Enanthate, Primobolan Enanthate, Anavar, and HGH.
  • Trenbolone Acetate: Start with 10mg per day, increasing based on tolerance.
  • Anavar: Increase to 40mg pre-workout, taken sublingually
For the final stretch, I’ll switch out NPP for Trenbolone Acetate, starting at a conservative dose and increasing as needed. I'm hoping there is a dose that I can discover for myself where I can reap the benefits and mitigate sides. I'm just experimenting out of pure curiosity and if it's not for me, I'm prepared to revert to NPP. I will be monitoring all health markers throughout its use. Open to all suggestions on how to get the best out of this! I’ll also double the Anavar dosage to 40mg pre-workout, ensuring I hit the hardest training of this cycle with maximum strength and intensity.

💪 Training Routine (doesn't train legs 🤪):

My training split is focused on upper-body development due to paralysis from the mid-abdominals down. I've been in the gym long enough to hone in on my exercise selection and the rep ranges and volume that my body responds to best. Here’s how I’m structuring my workouts for each phase of the cycle:

Block 1 (5 weeks):
  • Daily Morning Fasted Cardio: 20 minutes
  • Day 1: Biceps, Triceps, Shoulders
  • Day 2: Back, Chest, Forearms
  • Day 3: Biceps, Triceps, Shoulders
  • Rest Day
    Repeat.
Block 1 will focus on arms and shoulders, while Blocks 2, 3 & 4 will shift towards chest and back specializations as my cycle progresses.

🥗 Diet:

My calorie requirements for maintenance are a bit different. Guidelines suggest that persons with SCI have reduced metabolic activity due to denervated muscle in muy lower limbs and therefore need fewer calories than non-paralyzed individuals. So for someone like myself, it works out to be around ~30 calories per kg of body weight. So on the upper limit, 2400 calories are just for maintenance (pretty easy to hit on my appetite). I aim for 175-200g of daily protein intake but don't strictly track calories yet. Kinda eyeball them and stick to a very predictable daily diet which is generally low fat and fill the rest with a variety of carb sources. I've also included a post-workout shake this time round. Anyway, I'll be sharing photos of what I eat to illustrate what mean. Open to feedback of course :)


🙏 Credit to my Sponsors

I want to sincerely thank Hybrid Labs for their support and quality products. As I already had their Testosterone Enanthate on hand, they generously supplied me with 2 vials of Primobolan, 1 vial of NPP, 1 vial of Trenbolone Acetate and 2 lots of Anavar to get me started. I’m excited to see what this cycle can bring. FYI, I am 5 days into this cycle.

A special thanks to Core Pharma for supplying HGH, which will be crucial for my recovery, fat loss and maximizing gains! (arriving on Monday)

📈 I’ll be updating this log regularly with progress, blood tests, my training details and also diet. So stay tuned for the results from this amazing 20-week journey! 🚀

✅ Starting photos below were all taken yesterday:

WhatsApp Image 2024-09-20 at 16.56.11.webp
WhatsApp Image 2024-09-20 at 16.56.13.webp
WhatsApp Image 2024-09-20 at 16.56.14.webp
WhatsApp Image 2024-09-20 at 20.33.59.webp
 
👋 Welcome from the Aussie section of Evo 🫡

I’m thrilled to start my 20-week steroid cycle, and I want to give a special shoutout to @HybridLabs and @Core Pharma for sponsoring this journey (2 trusted and reputable labs supplying the Australian domestic market). Before this cycle, I was already a happy customer of Hybrid Labs, having used their Testosterone E & Masteron E in previous protocols. The quality of their products was so impressive that when I decided to take my training to the next level, reaching out to them for sponsorship was a no-brainer. My personal experience with their compounds has been nothing short of top-notch, so I knew I could expect fantastic results from the rest of their range as well. I’m equally excited to work with Core Pharma, who have generously provided their highly regarded and tested HGH for this cycle.

✍️ About Me:

  • Age: Early 30s
  • Weight: 80kg
  • Height: 182cm
  • Training Experience: Intermediate, with ~12 years of natural strength training off and on based on my health at the time.
  • Cycle History: I began doctor-prescribed TRT 4 years ago due to primary hypogonadism. The highest dose I’ve run to date was 350mg Test E and 40mg Anavar last summer. I also did a 6-week cruise of 250mg of Test E and 200mg of Mast E in June-July this year. But the majority of my time since starting TRT has been around 250mg Test E per week (limited by how much I was being prescribed).
  • Injury & Health: I sustained a traumatic spinal cord injury (SCI) as a teenager, resulting in paralysis (paraplegia) from my mid-abdominals down. I also manage sleep apnea with a CPAP machine and consistently get 6-8 hours of sleep every night. Otherwise, my health is very good. I do regular blood tests and imaging of my organs as part of my usual monitoring (even before using steroids). The heart, liver, and kidneys are all doing great! Here's a recent X-ray of the metal work in my spine (always goes off at the airport security scanner too 👀):
View attachment 53194

🎯 My Goals:

  • Lean down more and put on some decent muscle on my upper body. Would like to develop my biceps in particular. I think 3-5kg of lean tissue accrual overall would be very noticeable.

💊 Daily Supplementation:

  • Telmisartan: 60mg (keeps my BP @ 125/80).
  • Cialis: 5mg
  • Multivitamin: Thorne Basic Nutrients
  • NAC: 1g
  • TUDCA: 250mg
  • Ubiquinol: 150mg
  • Fish Oil: 4g
  • Taurine: 1g
  • Vitamin D3: 4000 IU
  • Magnesium Bicglycinate: 600mg nightly
  • Melatonin: 3-5mg nightly

💉 Cycle Breakdown

Week 1-4: Setting the Foundation
  • Testosterone Enanthate: 525mg weekly (split into 0.3ml daily injections)
  • Primobolan Enanthate: 420mg weekly (split into 0.3ml daily injections)
  • Anavar: 20mg pre-workout, taken sublingually
  • HGH: 3-5 IU nightly
The first four weeks will be all about building a solid foundation. Having used Hybrid Labs’ Testosterone Enanthate previously, I’m confident in its consistency and effectiveness. Adding their Primobolan and Anavar will help me gain lean mass and improve recovery. I’ll also be running Core Pharma’s HGH every night to maximize tissue growth and healing. Starting at 3IU and seeing how much I can tolerate by escalating the dose progressively. At the end of Week 4, I’ll get a blood test to check my estradiol levels and tweak the Primobolan dosage if necessary. I will also test and share my IGF1 levels to understand my response to different dosages.

Week 5-14: Experimenting with NPP
  • Continue with the same dosages of Testosterone Enanthate, Primobolan Enanthate, Anavar, and HGH.
  • NPP: start with 105mg weekly (split into 0.15ml daily injections)
From Week 5 onward, I’ll be adding Hybrid Labs’ NPP to boost muscle growth, support joint health, and improve recovery. NPP’s fast-acting effects hopefully contribute to noticeable gains during this phase and I'm keen to see what a 19-nor compound will do to my physique (never tried it).

Week 15-20: Trenbolone for the Final Push
  • Maintain Testosterone Enanthate, Primobolan Enanthate, Anavar, and HGH.
  • Trenbolone Acetate: Start with 10mg per day, increasing based on tolerance.
  • Anavar: Increase to 40mg pre-workout, taken sublingually
For the final stretch, I’ll switch out NPP for Trenbolone Acetate, starting at a conservative dose and increasing as needed. I'm hoping there is a dose that I can discover for myself where I can reap the benefits and mitigate sides. I'm just experimenting out of pure curiosity and if it's not for me, I'm prepared to revert to NPP. I will be monitoring all health markers throughout its use. Open to all suggestions on how to get the best out of this! I’ll also double the Anavar dosage to 40mg pre-workout, ensuring I hit the hardest training of this cycle with maximum strength and intensity.

💪 Training Routine (doesn't train legs 🤪):

My training split is focused on upper-body development due to paralysis from the mid-abdominals down. I've been in the gym long enough to hone in on my exercise selection and the rep ranges and volume that my body responds to best. Here’s how I’m structuring my workouts for each phase of the cycle:

Block 1 (5 weeks):
  • Daily Morning Fasted Cardio: 20 minutes
  • Day 1: Biceps, Triceps, Shoulders
  • Day 2: Back, Chest, Forearms
  • Day 3: Biceps, Triceps, Shoulders
  • Rest Day
    Repeat.
Block 1 will focus on arms and shoulders, while Blocks 2, 3 & 4 will shift towards chest and back specializations as my cycle progresses.

🥗 Diet:

My calorie requirements for maintenance are a bit different. Guidelines suggest that persons with SCI have reduced metabolic activity due to denervated muscle in muy lower limbs and therefore need fewer calories than non-paralyzed individuals. So for someone like myself, it works out to be around ~30 calories per kg of body weight. So on the upper limit, 2400 calories are just for maintenance (pretty easy to hit on my appetite). I aim for 175-200g of daily protein intake but don't strictly track calories yet. Kinda eyeball them and stick to a very predictable daily diet which is generally low fat and fill the rest with a variety of carb sources. I've also included a post-workout shake this time round. Anyway, I'll be sharing photos of what I eat to illustrate what mean. Open to feedback of course :)


🙏 Credit to my Sponsors

I want to sincerely thank Hybrid Labs for their support and quality products. As I already had their Testosterone Enanthate on hand, they generously supplied me with 2 vials of Primobolan, 1 vial of NPP, 1 vial of Trenbolone Acetate and 2 lots of Anavar to get me started. I’m excited to see what this cycle can bring. FYI, I am 5 days into this cycle.

A special thanks to Core Pharma for supplying HGH, which will be crucial for my recovery, fat loss and maximizing gains! (arriving on Monday)

📈 I’ll be updating this log regularly with progress, blood tests, my training details and also diet. So stay tuned for the results from this amazing 20-week journey! 🚀

✅ Starting photos below were all taken yesterday:

View attachment 53190View attachment 53191View attachment 53192View attachment 53193
@TheOne1 fully and openly welcome to the EVO family now :) I know you been here a while but still.
I want to say that you're an inspiration for every iron brother.
We truly appreciate you sharing and starting this LOG.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your base diet macros but adding meal pics would be hot if you can
Training, please share actual exercises reps sets and weights, as you go especially get stronger, if possible sets reps
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
probiotics?
psyllium husk?

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
@TheOne1 you didn't tell me you started a log 🤣 time to follow along.
Brother your jacked already. Can't weight to see what you can achieve both alpha and core are great vendors.
Also huge respect for putting up this log I hope if we have any more people in similar situtaion to you they can be inspired as well
 
man this is a great thread to start
you look incredible!
a lot of people out there have similar issues, you are a hero to many!
 
Absolutely honoured to be a part of your journey my man.
Cant begin to imagine the hurdles and challenges you must have had to endure and for you to be so driven and positive is an inspiration to all.

Let's fucking get it bro.
Great start to your log my guy!1 Keen to see how much size you can put on, Your arms are already looking jacked AF! 💪
Excited to be a part of this cycle for you brother.

Following along. Glad we could help.
Will be following !!
This will be one amazing log
@TheOne1 you didn't tell me you started a log 🤣 time to follow along.
Brother your jacked already. Can't weight to see what you can achieve both alpha and core are great vendors.
Also huge respect for putting up this log I hope if we have any more people in similar situtaion to you they can be inspired as well
man this is a great thread to start
you look incredible!
a lot of people out there have similar issues, you are a hero to many!
Appreciate all the support brothers and I'm motivated and pumped to make this happen!
I hope this log will give me an extra sense of accountability and help drive progress toward the goal 🎯
 
I missed my 20mins of morning cardio today tho as I had to attend to something early in the morning, but will make it up before lunchtime today.

This was my breakfast today. Looks pretty much the same every single morning. I like to keep most of my meals predictable (especially breakfast) because I know what digests well for me (and I'm capable of cooking haha) as well as basic macro breakdowns.

1 cup of Green Tea (I'll take in all of my supplements with this)
1 tub of high-protein low-fat greek yogurt (I literally have a whole shelf full of these in my fridge at any one time)
1 scoop of oats + 250ml of skim milk + 1 scoop of WPI
2 organic free-range eggs (from the farm) scrambled with a small cube of grass-fed butter + sprinkled with some chilli flakes

70-75g of protein in this meal.

WhatsApp Image 2024-09-21 at 13.13.26.jpeg
 
Fuck yes I am here for your log brother 👊 absolute credit to you for getting in there and achieving great things

Bonus points for the articulation, structure and layout of your log.

Tries and delts already blown up already, keen to see them post primo bro!
 
This was my pre-workout snack today. I don't always have a pre-workout meal, but since it's the weekend and I'm less rushed for time, I'll take advantage of it.

I was curious about this 'cream of rice' trend so picked some up recently. This bag cost about $35. But it turns out all 'cream of rice' is just white rice flour haha (it's stated in the ingredients list on the packet). It's a great source of carbs without the other calories, but 1kg of white rice flour costs less than $10 at the local supermarket (doesn't have the flashy marketing on the packet). I don't like the artificial flavours anyway as they can unsettle my gut after a while. I even buy my WPI unflavored. Just tastes like normal milk. So I'll try the supermarket 'white rice flour' when this bag is finished.

The protein bar is the only kind of protein bar I'd have tbh. It's the only one that I like the taste of, digests properly and doesn't make me gassy. And it only has a handful of natural ingredients (inc. WPI as the protein source). It's convenient and for only 137 calories and has a good ingredient profile, it makes sense.

All up this gives me:

21g of Protein
55g of Carbs
(2 scoops + 250ml of skim milk)

WhatsApp Image 2024-09-21 at 15.36.17.webp
 
This was my pre-workout snack today. I don't always have a pre-workout meal, but since it's the weekend and I'm less rushed for time, I'll take advantage of it.

I was curious about this 'cream of rice' trend so picked some up recently. This bag cost about $35. But it turns out all 'cream of rice' is just white rice flour haha (it's stated in the ingredients list on the packet). It's a great source of carbs without the other calories, but 1kg of white rice flour costs less than $10 at the local supermarket (doesn't have the flashy marketing on the packet). I don't like the artificial flavours anyway as they can unsettle my gut after a while. I even buy my WPI unflavored. Just tastes like normal milk. So I'll try the supermarket 'white rice flour' when this bag is finished.

The protein bar is the only kind of protein bar I'd have tbh. It's the only one that I like the taste of, digests properly and doesn't make me gassy. And it only has a handful of natural ingredients (inc. WPI as the protein source). It's convenient and for only 137 calories and has a good ingredient profile, it makes sense.

All up this gives me:

21g of Protein
55g of Carbs
(2 scoops + 250ml of skim milk)

View attachment 53330
Hahaha yeah bro never bought into the hype with it, over in the states it’s cheap so I get why they use it instead of oats or if you have shit digestion

But for us fuck that, 10kg bag of Jasmin rice all the way 😂
 
Hahaha yeah bro never bought into the hype with it, over in the states it’s cheap so I get why they use it instead of oats or if you have shit digestion

But for us fuck that, 10kg bag of Jasmin rice all the way 😂
I was wondering why it never really took off in Australia...

If you mix it well it's really easy to just drink it as opposed to having to chew oats or rice. It looks like baby food tho haha

If the white rice flour mixes well, I can actually see myself consuming it regularly as part of my diet. It's much quicker and easier to prepare than cooking rice.
 
I was wondering why it never really took off in Australia...

If you mix it well it's really easy to just drink it as opposed to having to chew oats or rice. It looks like baby food tho haha

If the white rice flour mixes well, I can actually see myself consuming it regularly as part of my diet. It's much quicker and easier to prepare than cooking rice.
Yeah bro some foods or flavours don’t always transcend despite being so similar, and cream of rice was always popular cos of the old school bodybuilding

Yeah for sure much easier then cooking rice, guess depending on how much macros you have spare and if your eating it or drinking it

If your eating it with whey and want texture, Rice Bubbles / puffs / even the gluten free ones are pretty mad and dirt cheap. Low fat and sugar per 100g to

Foods likes are pretty individual though, I just like talking food as much as the other stuff 😂
 
I had the wheelchair bound fella at our gym say I was an inspiration - no mate you are!! When people say they can't do sh*t and here comes anothert fella in a chair killing it
 
Inspirational bro!
 
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