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you look amazing
absolutely shredded
absolutely shredded
Approved Log My next level 🚀 - Testosterone, Primobolan, Anavar, NPP & Trenbolone: 20 week cycle Log
- Thread starter TheOne1
- Start date
Damn you got some huge ass arms
veins popping out like crazy
veins popping out like crazy
You the manProgress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
@TheOne1 looking incredible bro!!Progress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
Your arms are looking insane man. Great job by you!!!
@TheOne1 Strong updates bro....keep up the good work........Progress Pics (taken yesterday)
Some nice vascularity beginning to pop
10 more weeks to go and aiming to drop more body fat, get a bit harder and fuller by the end of this cycle!
View attachment 63781
Dude you look amazing
Yesterday's Workout Log
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
EVO family big love for you broThank you to everyone for the positive support and motivating comments!
This is the first time i'm doing a log and the EVO community has had such a great impact and i'm grateful for all of it
we always support you @TheOne1
training is legit again, super pump on the curls, you gots some huge arms because of this broYesterday's Workout Log
Comments:
The pumps on the preacher curl bench are amazing! My arms swell up with blood and it get the veins popping really well. I've been focusing on volume and intensity over weight and it's really helped me a lot. I've used a similar approach for the dumbbell pullover and it's yielded just as good results. I got onto the chest supported row machine at the end of the workout and I had nothing left in my back to do the exercise haha. So bailed and just hit side delts to finish the session off. It's summer here in Australia, and its really starting to warm up with a bit of humidity as well. So have been sweating it out as well
View attachment 64082
Inspirational stuff bro! Following along on your journey.
Yesterday's Workout Log
Comments:
Unfortunately been a little sick so last week hasn't been the most productive in terms of workouts. I've mainly been doing cardio at home and going for the odd gym session here and there. Thankfully I have kept my diet up for the most part which has helped. Also, the extra time off has helped relieve me systemic fatigue over the last 11 weeks. I've also slightly modified my workout frequency and split for this next block. I'll share a progress video comparing an exercise from yesterdays workout with one 8 weeks ago too.
Comments:
Unfortunately been a little sick so last week hasn't been the most productive in terms of workouts. I've mainly been doing cardio at home and going for the odd gym session here and there. Thankfully I have kept my diet up for the most part which has helped. Also, the extra time off has helped relieve me systemic fatigue over the last 11 weeks. I've also slightly modified my workout frequency and split for this next block. I'll share a progress video comparing an exercise from yesterdays workout with one 8 weeks ago too.
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