Glad to see your prioritize your workouts around Squat, Bench, and deadlift. You will grow really fast keeping that program.
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Okay, so like 7 capsules of fish oil ik the morning and 7 at night? As each capsule has 1 gram of fish oil2 grams isnt much at all, 1 tbps is around 14 grams of fish oil for reference @Brotien
Thank you, I did remove that for like 6 months and actually lost my strength and considerable size as well. I realized SBD is my way to go.Glad to see your prioritize your workouts around Squat, Bench, and deadlift. You will grow really fast keeping that program.
Thanks broGreat start bro keep it conic
@Brotien 7caps thats fine but i would split 5 am 5 noon 5night to balanceOkay, so like 7 capsules of fish oil ik the morning and 7 at night? As each capsule has 1 gram of fish oil
@Brotien the swelling you're talking about is likely HGH related but normalUpdate:
4 weeks are over and I am into my 5th week. I have gained some weight, seems most of it is water and some maybe muscle. I look fuller, and my lifts are improving in the same rep ranges. Definitely the PEDs are doing its job. I am holding some water, no edema, but my cheeks and face looks a little swollen. I am not sure if its the 2 IU HGH (its my first time) or the amount of carbs I have suddenly started ingesting, or both.
The pump is insane and I have to take longer rest time to hit my next set, especially the lower back pumps during deadlift.
Current weight: 88 KG
I am attaching some recent photos
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