Another update here , upped my mast prop by 100mg ! So 300mg mast prop from @pur-pharma-canada is absolutely kicking hard !
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@Gbodypro11 you're looking good broAnother update here , upped my mast prop by 100mg ! So 300mg mast prop from @pur-pharma-canada is absolutely kicking hard !
diet is real legit keeping it pro level, but i think you need WAY more protein manDiet on training days is currently
- 4 eggs
- 2 english muffin
- 60g oats
- 100g blueberries
- 200g 0% sugar free Greek yogurt OR 200g egg whites
C: 115 P: 55 F: 26
Meal #2
- 170g chicken
- 300g white rice
- 80g greens
- 5g oil
C: 85 P: 55 F: 10
Meal #3
- 170g extra lean GB
- 100g fruit
- 400g white rice
C: 130 P: 55 F: 10
Meal #4 (Pre)
- 130g COR
- 50g isolate
- 1 banana
- 15g almond butter
C: 130 P: 55 F: 10
**5iu Humalog upon arrival at the gym, wait 5 mins and drink 25g intra carb**
INTRA: 25g intra carb across the workout (50g C total around workout)
Meal #5 (Post)
- 100g COR
- 1 Tim's muffin
- 100g fruit
- 50g isolate
C: 155 P: 55 F: 5
Meal #6
- 180g extra lean GB
- 250g cooked pasta
- 100ml of low fat tomato sauce
Split is currently
Push
Quads
Off
Back
Push
Density day
Off
I increased my shot frequency of mast prop because the mast prop from @pur-pharma-canada