Approved Log My Offseason Cycle Log

[Gbodypro11]

Another update here , upped my mast prop by 100mg ! So 300mg mast prop from @pur-pharma-canada is absolutely kicking hard !

 

[Npcclassicphysique champ]

Another update here , upped my mast prop by 100mg ! So 300mg mast prop from @pur-pharma-canada is absolutely kicking hard !

@Gbodypro11 you're looking good bro hows the training going?
body is tight but how you getting there, diet training? share please

 

[Gbodypro11]

Diet on training days is currently

• 4 eggs
• 2 english muffin
• 60g oats
• 100g blueberries
• 200g 0% sugar free Greek yogurt OR 200g egg whites

C: 115 P: 55 F: 26


Meal #2

• 170g chicken
• 300g white rice
• 80g greens
• 5g oil

C: 85 P: 55 F: 10


Meal #3

• 170g extra lean GB
• 100g fruit
• 400g white rice

C: 130 P: 55 F: 10


Meal #4 (Pre)

• 130g COR
• 50g isolate
• 1 banana
• 15g almond butter

C: 130 P: 55 F: 10


**5iu Humalog upon arrival at the gym, wait 5 mins and drink 25g intra carb**


INTRA: 25g intra carb across the workout (50g C total around workout)


Meal #5 (Post)

• 100g COR
• 1 Tim's muffin
• 100g fruit
• 50g isolate

C: 155 P: 55 F: 5


Meal #6

• 180g extra lean GB
• 250g cooked pasta
• 100ml of low fat tomato sauce

Split is currently

Push
Quads
Off
Back
Push
Density day
Off

I increased my shot frequency of mast prop because the mast prop from @pur-pharma-canada

 

[Gbodypro11]

Is legit and has me feeling strong as shit hours after the shot so I can get away with more shots and still feeling it. In comparison to other labs I’ll need more a higher dose spaced out to really feel that hats off to @pur-pharma-canada

 

[RoidRage69]

You ever going to post training with numbers on weights?

 

[Eddie Haskell]

Diet on training days is currently

• 4 eggs
• 2 english muffin
• 60g oats
• 100g blueberries
• 200g 0% sugar free Greek yogurt OR 200g egg whites

C: 115 P: 55 F: 26


Meal #2

• 170g chicken
• 300g white rice
• 80g greens
• 5g oil

C: 85 P: 55 F: 10


Meal #3

• 170g extra lean GB
• 100g fruit
• 400g white rice

C: 130 P: 55 F: 10


Meal #4 (Pre)

• 130g COR
• 50g isolate
• 1 banana
• 15g almond butter

C: 130 P: 55 F: 10


**5iu Humalog upon arrival at the gym, wait 5 mins and drink 25g intra carb**


INTRA: 25g intra carb across the workout (50g C total around workout)


Meal #5 (Post)

• 100g COR
• 1 Tim's muffin
• 100g fruit
• 50g isolate

C: 155 P: 55 F: 5


Meal #6

• 180g extra lean GB
• 250g cooked pasta
• 100ml of low fat tomato sauce

Split is currently

Push
Quads
Off
Back
Push
Density day
Off

I increased my shot frequency of mast prop because the mast prop from @pur-pharma-canada

diet is real legit keeping it pro level, but i think you need WAY more protein man like at least add 2-3 shakes to boost

on the training, you going pro, you're keeping a training log right? can you share it please

 

[stevesmi]

Diet looks fantastic you are eating very clean and solid

 

[Mobster]

We don't actually have English Muffins here lol

 

[ceo]

Bros. Nice, consistent diet on your training days.
English muffins. Sounds really good. I don't care what mobster says. They definitely like those over there in England. lol

 

[ROIDDERS]

I really like your diet.
It's simple and it's effective.

 

[chesty]

Interesting. Split routine. I really think it's quite cool.
What is density day all about?

 

[Ulter]

Yes, if you can, please post up the weights. You're doing. We are curious.

 

[e2]

Looks like your balancing the insulin perfectly.
Don't go overboard too Much on those carbs, though.

 

[2Thick]

Interesting, that you're hitting a push split so often.

You don't think that you're overdoing it on your shoulders doing that?

 

[Vadim Fedorov]

Can you get some meal pictures as well?
Would love to see some delicious food posted.

 

[Wootoom]

Oats and blueberries with eggs. Sounds really good.
I'm gonna have to try me some English muffins sometime.

 

[JasonPriest]

Great job on the diet.

I gotta start eating more eggs, again. I've kind of went away from them.

 

[BodyMonster34]

bro i get fresh eggs on the ranch. that is what real men do

 

[Quadsweep]

greens, rice and chicken.

what else does a bodybuilder really need? lol. simple meal !

 

[ballin2504]

I’m with rage. Let’s see some weight numbers