@Gflex313 great start bro here is the way to get the training log up
check directions below
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log example: My Training diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
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