Hello for those who don’t know me .
Been advised to make a log here .
I’m 41 years of age .
Over the last 10 years I got super unwell , it all started when I didn’t shit for 2 weeks and had to undergo surgery and had a piece of broken intestine removed . Took me a long time to heal as I was constantly sick and developed sever gut reactions to all sorts of foods .
The weight started piling on from inactivity.
Eventually I joined a gym and started strength training , and I enjoyed it. Got the weight under control again for a few years .
I had sleep apnea and didn’t treat it , eventually the weight came back with a vengeance. By now if started using steroids .
Years passed by , I never really gave a shit .
Untill I got to 143 kg .
That’s me at my biggest . 143 kg . I was super strong though so the ego lifting was blinding me .
I could barely even wipe my ass .
I started focusing on weight loss , my gut issues severely limit my choices .
About 6 months ago I purchased a cpap machine and for some reason the fat started melting off.
I didn’t change much diet wise , or training wise , just the fact that I’m getting proper sleep has unlocked a door that seems to have been locked .
This is last week .
I’m under 120 kg . Haven’t weighed my self in a while and don’t have a scale .
Currently doing a push pull legs routine , with 2 dedicated cardio days a week .
Before each weight session I do 10 mins cardio .
And 20 mins cardio after wards .
Currently only eating 1 meal a day .
200 grams chiken breast with 3/4 cup of cooked rice .
I have 4 litres of water at least a day .
Weekends I’ll have a proper meal with the family but I try keep carbs to a minimum .
Meal is eaten 2 hours before I go gym .
After gym I’ll have some sort of light protien .
My gut issues are very sever so I’m very limited in the quantity of food I can eat .
I vomit after every thing I eat , hiccup all day .
I eat half a grape fruit during the day and I’ll have a cup of maggi chicken stock .
The cup of stock is 6 calories , just over 400 mg salt .
If you’re trying to diet and you feel hungry and don’t have calories left …… the stock is a good trick .
I realise logs here are very detailed so hit me up with any questions,
Especially about my gut issues .it severely limits me food wise , I try avoiding fats and keep carbs to a minimum or I have a very bad day .
I train with my 14 year old daughter so my training will also include her .
She’s tough as nails though and can handle a proper workout.
Been advised to make a log here .
I’m 41 years of age .
Over the last 10 years I got super unwell , it all started when I didn’t shit for 2 weeks and had to undergo surgery and had a piece of broken intestine removed . Took me a long time to heal as I was constantly sick and developed sever gut reactions to all sorts of foods .
The weight started piling on from inactivity.
Eventually I joined a gym and started strength training , and I enjoyed it. Got the weight under control again for a few years .
I had sleep apnea and didn’t treat it , eventually the weight came back with a vengeance. By now if started using steroids .
Years passed by , I never really gave a shit .
Untill I got to 143 kg .
That’s me at my biggest . 143 kg . I was super strong though so the ego lifting was blinding me .
I could barely even wipe my ass .
I started focusing on weight loss , my gut issues severely limit my choices .
About 6 months ago I purchased a cpap machine and for some reason the fat started melting off.
I didn’t change much diet wise , or training wise , just the fact that I’m getting proper sleep has unlocked a door that seems to have been locked .
This is last week .
I’m under 120 kg . Haven’t weighed my self in a while and don’t have a scale .
Currently doing a push pull legs routine , with 2 dedicated cardio days a week .
Before each weight session I do 10 mins cardio .
And 20 mins cardio after wards .
Currently only eating 1 meal a day .
200 grams chiken breast with 3/4 cup of cooked rice .
I have 4 litres of water at least a day .
Weekends I’ll have a proper meal with the family but I try keep carbs to a minimum .
Meal is eaten 2 hours before I go gym .
After gym I’ll have some sort of light protien .
My gut issues are very sever so I’m very limited in the quantity of food I can eat .
I vomit after every thing I eat , hiccup all day .
I eat half a grape fruit during the day and I’ll have a cup of maggi chicken stock .
The cup of stock is 6 calories , just over 400 mg salt .
If you’re trying to diet and you feel hungry and don’t have calories left …… the stock is a good trick .
I realise logs here are very detailed so hit me up with any questions,
Especially about my gut issues .it severely limits me food wise , I try avoiding fats and keep carbs to a minimum or I have a very bad day .
I train with my 14 year old daughter so my training will also include her .
She’s tough as nails though and can handle a proper workout.